The Everygirl Podcast

#100: Have you ever held yourself back because you didn't believe you were ready or worthy of an opportunity? Do you ever feel like you're not good enough? How often do you compare your life to others on social media? Dr. Simone Alicia is a female-focused self-esteem expert and motivational speaker known as The Self-Esteem Doctor. In today's episode, Dr. Simone and Josie discuss where self-esteem comes from, what it actually means, and how to change it. They also talk about how confidence is the key to getting anything you want, from more money to a better relationship. From why self-esteem is like a Christmas tree to how to stop comparing yourself to others, this episode is full of life-changing tidbits you'll want to share with your best friends or little sister.Ask The Everygirl: 00:41 "What tips do you have to be more present?"Interview Begins: 14:19For Detailed Show Notes visit theeverygirlpodcast.comThis episode is brought to you by MoonpigHead to Moonpig.com and use code “EVERYGIRLFREE" at checkout for a free card between April 22nd and May 12th. Hosted on Acast. See acast.com/privacy for more information.

Do you know why your credit score really matters? Do you want to improve your credit score, or make credit cards work better for you? On the latest episode of The Everygirl’s Guide to Building Wealth series, Josie is joined by Mary Hines Droesch, Head of Consumer, Small Business & Wealth Management Banking and Lending Products at Bank of America, to offer a complete guide to credit and why credit matters more than you may realize. From how to improve your credit score to the best practices when using a credit card, this bonus episode is a masterclass on a topic we're not talking about enough. Hosted on Acast. See acast.com/privacy for more information.

Amanda Montell is the author of Wordslut: A Feminist Guide to Taking Back the English Language, and her latest book, The Age of Magical Overthinking: Notes on Modern Irrationality. In this episode, Amanda breaks down cognitive biases that impact us all in the modern information age, from the halo effect driving our obsession with celebrities (hi, Taylor Swift), to the sunk cost fallacy that may make us stay in a relationship that we know is not good for us ("a toxic relationship is a cult of one"). Amanda shares what she learned about these psychology principles to offer groundbreaking advice that will improve your mental health, relationships, joy, and self-esteem. Ask The Everygirl: 3:12Interview Begins: 18:15For Detailed Show Notes visit theeverygirlpodcast.comThis episode is brought to you by MoonpigHead to Moonpig.com and use code “EVERYGIRLFREE" at checkout for a free card between April 22nd and May 12th. Hosted on Acast. See acast.com/privacy for more information.

Do you often feel like you're just going through the motions rather than thriving? Do you often say to yourself "I'll be happy once I...[insert: lose weight, feel less stressed, get in a relationship, stop grieving...]?" This episode is for you. Brandi Sellerz-Jackson is the inspiring author of On Thriving: Harnessing Joy Through Life's Great Labors, and has been featured in media outlets such as Oprah Daily and The Today Show. Josie and Brandi discuss how to thrive (and stop surviving), thriving tools to add to your daily routine, and how to start living for joy today instead of waiting for your circumstances to change. They also discuss how to thrive through grief or stress, what we get wrong about self-care, and why we should stop calling people "resilient." Consider this episode a complete guide to how to thrive in your life.Ask The Everygirl: 01:38Interview Begins: 22:34For Detailed Show Notes visit theeverygirlpodcast.comThis episode is brought to you by HUM NutritionHead to HUMnutrition.com and get 40% off your first order of $39 or more with code EVERYGIRL40. Go grab your Flatter Me digestive enzymes today, as this offer expires soon! Hosted on Acast. See acast.com/privacy for more information.

Maria Marlowe is a celebrity nutritionist specializing in acne who is regularly featured in media outlets such as Vogue and Good Morning America. After dealing with painful acne for many years (and trying countless prescriptions), she healed her skin through food and became a nutritionist to help others heal their bodies, transform their skin, and change their lives. In this episode, we talk about the gut-skin connection, how acne is how your body communicates with you, and how to heal skin issues (from acne to rosacea to fine lines to dull complexion) once and for all. Maria also gives "prescriptions" (AKA food or lifestyle changes) to get rid of a breakout fast, minimize blackheads, stop hormonal acne, and look more sun-kissed and glowy (without the sun).Ask The Everygirl: 06:27 ("I am passionate about my side business while working in corporate full-time, but am struggling to have enough energy to work on it. Any advice?”)Interview Begins: 18:50For Detailed Show Notes visit theeverygirlpodcast.comThis episode is brought to you by HUM NutritionHead to HUMnutrition.com and get 40% off your first order of $39 or more with code EVERYGIRL40. Go grab your Flatter Me digestive enzymes today, as this offer expires soon! Hosted on Acast. See acast.com/privacy for more information.

Susan Grau is a renowned celebrity medium and author featured in various media outlets such as GOOP and ELLE Magazine. In today's powerful conversation, Susan details her near-death experience that forever transformed her life, and her experience becoming a medium. Susan also shares advice on self-love, moving through grief, the purpose of life, and how to identify signs from loved ones who have passed. In the intro, Josie shares the unexpected and shocking spontaneous reading that Susan gave her off-air. Whether you're dealing with grief, interested in spirituality, or searching for purpose, this episode will be immensely healing.Interview Begins: 20:30For Detailed Show Notes visit theeverygirlpodcast.com.This episode is brought to you by HUM NutritionHead to HUMnutrition.com and get 40% off your first order of $39 or more with code EVERYGIRL40. Go grab your Flatter Me digestive enzymes today, as this offer expires soon! Hosted on Acast. See acast.com/privacy for more information.

Have you had questions (or concerns) about combining finances with a significant other? Do you feel embarrassed about your finances and have no idea where to start? Have you always been confused by investing and what it actually means? On the latest episode of The Everygirl’s Guide to Building Wealth series, Josie is joined by Shannah Stephens, Community Banking Executive at Bank of America, to give you the answers to all the questions you've ever had about money, but may be too afraid to ask. From how money affects your friendships and relationships to tips for paying off debt, we polled our audience for the questions you want answered, and Shannah's insights do not disappoint. This episode is going to help you get rid of your money FOMO once and for all. Hosted on Acast. See acast.com/privacy for more information.

Lizzy Mathis is a successful model and actor turned powerhouse entrepreneur, founding Cool Mom Co, a platform and podcast for moms. Lizzy has also teamed up with Jessica Alba to co-host the home renovation show, Honest Renovations. This episode dives into Lizzy's successful career; she shares powerful takeaways such as how she learned confidence, the secret to not letting rejection affect you, the lessons she learned from working with the most powerful people in Hollywood, and why imposter syndrome is actually a manifestation tool. Lizzy also talks about being empowered to take ownership over her own life and will inspire you to do the same.Ask The Everygirl: 9:30Interview Begins: 20:31For Detailed Show Notes visit theeverygirlpodcast.comThis episode is brought to you by HUM NutritionHead to HUMnutrition.com and get 40% off your first order of $39 or more with code EVERYGIRL40. Go grab your Flatter Me digestive enzymes today, as this offer expires soon! Hosted on Acast. See acast.com/privacy for more information.

Wellness it-girl Steph Robinson shares her journey of healing from hormonal acne and gut issues with holistic nutrition. She discusses her wellness tips, foods and supplements she eats, and the game-changing lessons she learned living in Europe. The podcast also covers topics like gut health, hormonal balance, skin care, and nutrition for healthy living.

Sarah Nicole Landry is the founder and creator of the insanely popular blog, podcast, and brand, The Birds Papaya. Sarah initially went viral years ago for her "successful" 100lb weight loss journey–but secretly, she had never felt worse (both physically and mentally). Sarah decided to start posting about her insecurities instead, and years (and millions of followers) later, she has created a successful career out of helping women embrace their bodies, get over insecurities, and love themselves. In today's powerful episode, Sarah shares her journey from disordered eating and body insecurities as a child to how she's able to own and respect her body now. Josie and Sarah also chat about why body neutrality may be better than body positivity, unique rituals to cultivate more self-love, and why negative self-talk is preventing us from reaching our dreams. This episode will make you laugh, cry, and love yourself more. Hosted on Acast. See acast.com/privacy for more information.