The Everygirl Podcast

Sarah Nicole Landry is the founder and creator of the insanely popular blog, podcast, and brand, The Birds Papaya. Sarah initially went viral years ago for her "successful" 100lb weight loss journey–but secretly, she had never felt worse (both physically and mentally). Sarah decided to start posting about her insecurities instead, and years (and millions of followers) later, she has created a successful career out of helping women embrace their bodies, get over insecurities, and love themselves. In today's powerful episode, Sarah shares her journey from disordered eating and body insecurities as a child to how she's able to own and respect her body now. Josie and Sarah also chat about why body neutrality may be better than body positivity, unique rituals to cultivate more self-love, and why negative self-talk is preventing us from reaching our dreams. This episode will make you laugh, cry, and love yourself more. Hosted on Acast. See acast.com/privacy for more information.

Somatic sex educator Kiana Reeves discusses the importance of solo sex, living more erotically, and overcoming internalized slut shaming. She shares tips on rituals, foods, and supplements for more pleasure in this engaging episode.

Do you feel lost or overwhelmed when it comes to creating a budget? Do you want to save for your dream vacation, a house, a master's degree, or a bachelorette party, but have no idea where to start? Today, Josie is joined by Robin Growley, Head of Consumer Deposits at Bank of America. In the second episode of The Everygirl’s Guide to Building Wealth series, Robin explains how to create a budget, the 50/30/20 method, and how to correct when you overspend your budget. Robin also explains how to start saving (no matter where you are on your financial journey), and her favorite hacks to save more money without it affecting your life. Consider this episode a must-listen for building a spending plan you can confidently stick to and starting to save for your dream life. Hosted on Acast. See acast.com/privacy for more information.

Naz Perez is a former producer for The Bachelor turned TV host and founder of Heart Broken Anonymous, a support group for people experiencing loneliness, heartbreak, and grief. You probably know Naz from appearances on The Today Show, as a correspondent on red carpets, or interviewing your favorite celebs (including the entire case of Barbie–yes, we talk about how nice Margot Robbie is IRL). In this episode, Naz shares her tips for getting over heartbreak and finding your confidence again. Josie and Naz also chat about why loneliness is an epidemic, and how she manifested the career of her dreams–turns out Naz is an expert manifester, and gives so many tips for manifesting your dream life too. Ask The Everygirl: 2:20Interview Begins: 16:07 Hosted on Acast. See acast.com/privacy for more information.

Described as "Gen Z's Carrie Bradshaw" by the TODAY Show and New York Post, Eli Rallo rose to fame as a social media star sharing her experience with and advice on dating, love, sex, and finding yourself. Eli is the author of the book, I Didn't Know I Needed This: The New Rules for Flirting, Feeling, and Finding Yourself, and has a TedTalk and viral TikTok page under her belt. In today's episode, Josie and Eli chat about all things love, loss, flirting, and finding yourself: how women can feel more empowered in their sexualities, the key to a successful relationship, and Eli's rules to become an expert at dating. Whether you're in a LTR, dating, happily single, or just looking to find yourself, Eli has tips for you.Read I Didn't Know I Needed This here.Ask The Everygirl: 5:20Interview Begins: 9:26 Hosted on Acast. See acast.com/privacy for more information.

Kamil Lewis, MA, LMFT, and Casey Tanner, MA, LCPC, CST are two sex therapists looking to redefine sex culture and how we talk about sexuality and intimacy. They're the voices behind one of the leading podcasts, Safeword, which they call "sex therapy, unhinged." Today's conversation ranges from empowering and emotional to juicy and fun: Casey and Kamil share how they got over lack of sex education, heteronormativity, and engrained homophobia to own their authentic sexuality, and why our culture is in a "sex recession." They also dive into hot topics like why porn doesn't have to mix with your IRL sex life, what is kink and how to play around with being more kinky, and why having less sex may lead to a sexual awakening. Think of this episode like every question you've ever wanted to know about sex being answered by your two (super knowledgable) besties.Find support from The Expansive Group here. Read Feel It All: A Therapist's Guide to Reimagining Your Relationship with Sex by Casey Tanner here.Ask The Everygirl: 5:54Interview Begins: 22:36 Hosted on Acast. See acast.com/privacy for more information.

Do you constantly feel confused or overwhelmed with spending, investing, or saving? Do you lack confidence in your finances or tell yourself you're not good with money or don't have enough money? Today, Josie is joined by Holly O'Neill, President of Retail Banking at Bank of America, who is focused on helping clients on their financial wellness journey. In this first episode of The Everygirl’s Guide to Building Wealth series, Holly explains what financial wellness actually means, the common limiting beliefs holding women back from making more money, and the five financial pillars that will empower you to feel confident managing your finances. Josie and Holly also chat about how personal health and personal finances are similar and equal tools to help you live your best life. Listen to this episode (and take some notes!) to get one major step closer to your richest life. Hosted on Acast. See acast.com/privacy for more information.

Brianna Wiest is the bestselling author of groundbreaking self-help books such as 101 Essays That Will Change The Way You Think, The Mountain is You, The Pivot Year, and more. Her books have sold over 1 million copies worldwide, regularly appear on global bestseller lists, and have been praised in the media (i.e. Forbes calling her work a “must-read” and Cosmopolitan her as #2 on "Books to Up-Level Your Life," but NBD). In today's episode, Josie and Brianna chat about the practices she relies on to live in an expanded state, how (and why) we should prioritize authentically, and the exercise she calls "consulting with your future self." We also chat about resolutions, and Brianna explains the psychology behind why we self-sabotage when working toward our goals. Consider this episode a master class on how to transform your mindset, live your best life, and achieve any goal.Ask The Everygirl: 8:29Episode begins: 22:44 Hosted on Acast. See acast.com/privacy for more information.

To our wellness girlies who want to completely eradicate symptoms, majorly improve energy or gut health, and look and feel better than ever, this episode is a must-listen. Aggie Lal is known to her 1 million+ followers as "Your Biohacking Bestie" for good reason: Her health advice has gone viral for helping women get fit effortlessly, feel more beautiful, and unleash their superpowers. In today's conversation, Josie and Aggie chat about Aggie's health journey and how she did a heavy metal detox that changed her life. Aggie shares all of her best biohacking tips from improving sleep to healing the gut to being more magnetic (and the change she says will get you "any man or any job on the planet"), as well as the daily routines she swears by. Get your notepads ready because you're going to want to remember these tips!  Hosted on Acast. See acast.com/privacy for more information.

Lisa Odenweller is a serial entrepreneur and founder of Kroma Wellness, a superfood and detox brand beloved by experts and celebs such as Dr. Will Cole, Melissa Wood-Tepperberg, Gwyneth Paltrow, and Amy Schumer. Lisa's wellness journey started when she used food to heal her hormones and get her daughter off of ADD medication. After realizing what it could do, she knew she needed to share the power of nutrition with the world. In this episode, Josie and Lisa chat about how to use food to optimize mental and physical health, the role the nervous system plays in physical symptoms, and Lisa's favorite superfoods to incorporate into your diet. Lisa also shares how to "cleanse" (the healthy way), and how to detox your body in a way that's supportive and helpful instead of restrictive and damaging. Spoiler: Lisa's tips will transform the way you care for your body and think of a "cleanse." Use code THEEVERYGIRL for 20% off your order from Kroma Wellness. Hosted on Acast. See acast.com/privacy for more information.