The Everygirl Podcast
The Everygirl Media Group
Welcome to The Everygirl Podcast, a resource and community for women that inspires you to become your best self, while also loving who you already are. Join our host–holistic health coach and The Everygirl’s wellness editor, Josie Santi–as she sits down with health experts, entrepreneurs, and pop-culture stars alike to offer insightful conversations designed for women looking to level up their well-being, careers, relationships, and overall lives. We inspire you to go after your goals and provide tangible tools to get there; however, we also know that betterment burnout is real–we provide a relatable and unique approach to self-improvement where we prioritize self-love first and foremost. It’s not just another source of inspiration, but a real toolkit for living a more intentional and fulfilling life. For a podcast that feels like the friend you turn to for unfiltered advice you won’t hear anywhere else, The Everygirl Podcast is your go-to listen. Join us for new episodes every Tuesday and Thursday! Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
Jan 2, 2025 • 32min
Our 2025 Resolutions, Lessons We Learned From 2024, and Dealing With Friendship Breakups
#145: In our first episode of 2025, the Everygirls are yapping. Josie and podcast assistant Emma yap about the biggest lessons they learned from 2024 (like the lesson about love Emma learned from AI and why Josie is going to stop overthinking solo episodes). They also share their 2025 resolutions and intentions. This week's "Ask the Everygirl" question is about friendship breakups, and Josie and Emma yap about why friendships have limited real estate and when you should have a conversation versus just move on.Ask the Everygirl: "Our bestie ghosted the group chat–do we confront her or forget her?"For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.
Dec 31, 2024 • 37min
10 Secrets to Achieve Your Dream Life in 2025: Life-Mapping, Glow-Up Tips, and The Psychology Behind Goal-Setting
Discover why traditional resolutions often fail by February and explore innovative ways to set meaningful goals instead. Gain insights on harnessing personal themes to guide your year and learn methods for self-love and genuine growth. Josie shares ten secrets for successful goal-setting, focusing on motivations and continuous improvement. Uncover proactive steps to avoid burnout while mapping out your ideal future for 2025, making this a transformative experience for personal achievement.
Dec 24, 2024 • 1h 17min
Chappell Roan, Brianna Chickenfry Drama, And a Kardashian Engagement? 2025 Pop Culture Predictions With Spill Sesh
#143: The face and brains behind YouTube's biggest anonymous gossip channel Spill Sesh, Kristi Cook, is joining us to discuss the biggest pop-culture moments from 2024. We chat:"It Ends With Us" dramaIs Chappell Roan out of line or a hero?The most important Taylor + Travis moments of the yearThe best couple from Love Island USABrianna Chickenfry deserves so much betterand more! Kristi also shares her decision to reveal her identity (Spill Sesh is the 2020s' Gossip Girl), and fascinating pop culture predictions for 2025.Chit Chat: Josie's engaged (!!), holiday hear-me-outs, and Grammy 2025 predictionsInterview Begins: 22:54For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.
Dec 19, 2024 • 24min
My 3 Favorite Wellness Rituals From 2024 That I'm Bringing Into 2025
#142: In this solo episode, Josie shares the three most life-changing wellness rituals she started in 2024 that are so good, she's keeping them going in 2025. Listen to find out surprising wellness tips, the supplement that changed her immune system, book recommendations, her detailed fitness routine, and more. Hosted on Acast. See acast.com/privacy for more information.
Dec 17, 2024 • 1h 12min
Kenzie Elizabeth Will Teach You How to Romanticize Your Life
#141: Kenzie Elizabeth is the entrepreneur and content creator dubbed "Gen Z's Martha Stewart." In today's episode, you'll get to know Kenzie like you've never known her before. She shares insight into her childhood and what she credits to her incredible confidence. We also talk about how your 20s are actually the hardest decade and the most important life lessons she has ever learned. Kenzie also shares some amazing tips for hosting, finding hobbies, improving friendships, and romanticizing your life.Chit Chat: How we're finding "third places" and why it's so importantAsk The Everygirl: 11:46 "I am so socially awkward–tips for being more likable?"Interview Begins: 20:44For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.
Dec 10, 2024 • 1h 16min
How to Stop Overthinking and Tips for Seasonal Depression, With the “Elle Woods of Psychology”
Maddy Ellberger, PhD, LCSW, founder of Downtown Behavioral Wellness, discusses her modern, research-backed approach to therapy. She explains Dialectical Behavior Therapy (DBT) and shares effective strategies to combat overthinking and seasonal depression. Maddy emphasizes the importance of emotional regulation and mindfulness in reshaping mental health. She also challenges ideas about happiness and suggests rethinking the role of comfort shows in our lives, proving she's not your typical therapist, but a refreshing voice in mental wellness.
Dec 3, 2024 • 37min
The 5 Most Life-Changing Lessons I Learned This Season
#139: On today's solo episode, Josie is sharing 5 life-changing lessons that will transform the way you experience the holidays and help you deal with triggers, stress, or lack of joy this season. From the research that changed how she views physical health, to the unknown truth about people pleasing, to the important lesson about life she learned from a time-traveling movie, Josie drops some major wisdom you've likely never heard before. For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.
Nov 26, 2024 • 1h 9min
Glow Up in 90 Days: A Top Functional Doctor Shares Secrets to True Health
#138: Dr. Stacie Stephenson MD is one of America's leading lifestyle doctors, a bestselling author, and a pioneer of functional and integrative medicine. In today's episode, Dr. Stacie sits down with Josie to discuss the meaning of true health, what it actually means to live vibrantly, and what the wellness industry gets wrong. She shares what to do if you're lacking motivation, how to feel healthy even during the holidays, and health tips to feel vibrant in 90 days. You'll be fascinated by Dr. Stacie's honest advice on what research says is the optimal diet, and why we're too obsessed with protein these days. Ask The Everygirl: 01:05 "Help, I have an almond mom! What do I do when her comments about food make me self-conscious?"Interview Begins: 22:40For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.
Nov 21, 2024 • 15min
13-Minute Gratitude Meditation/Journaling to Make You Fall in Love With Your Life
#137: 'Tis the season for thanksgiving...! Josie created this 13-minute daily meditation to tap deeply into feelings of gratitude, as well as abundance and healing. This activation is designed to quickly get you into a high-vibrational state, identify blockages holding you back, and help you fall in love with your life. You can use this as a daily meditation or journal exercise (or try it both ways–something different will come up every time). This is not your average gratitude meditation; you'll be amazed at how different you feel in just 13 minutes.For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.
Nov 19, 2024 • 1h 7min
4 Types of Narcissists and How to Deal When You're Being Gaslit, with Dr. Elisabeth Crain
#136: Dr. Elisabeth Crain, PsyD, is a psychotherapist who has been featured in TIME, The Wall Street Journal, and Cosmopolitan. Today we are deep diving into narcissism: the four different types, the signs someone in your life has Narcissistic Personality Disorder, and tips to deal with or set boundaries with a narcissist. We also chat about love bombing and gas lighting–how to know you're experiencing it and how to get out of it. Dr. Elisabeth also shares amazing tips for navigating difficult family dynamics over the holidays and tools for healing your inner child. Consider this episode to be like free therapy.Chit Chat: the fear-mongering in the wellness industry has gone too farAsk The Everygirl: 11:15 "Tips for setting boundaries with my family for the holidays?"Interview Begins: 20:26For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.
