The Everygirl Podcast Summer Glow-Up Series: 8 Wellness Tips For Hot Girl Summer
Apr 29, 2025
Discover transformative wellness tips for a vibrant summer! From non-toxic beauty routines to the power of good posture, these insights prioritize self-love and wellbeing. Unearth the holistic benefits of walking as a joyful form of exercise, and explore the nourishment of gut health through fiber-rich foods. Add a refreshing twist with iced teas and unique practices like face yoga. Embrace self-care and creativity to enhance your summer glow-up, making every moment a chance to feel energized and connected.
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Posture: Secret To Glow-Up
- Fix your posture daily to improve how you feel and look.
- Engage back muscles, open your chest, and keep your neck aligned for better confidence and health.
Make Walking Your Primary Workout
- Prioritize walking as your main workout for health and fat loss.
- Walking lowers cortisol levels, supports digestion, and boosts mood without stress.
Drink Medicinal Iced Tea Daily
- Drink iced tea daily using varieties like green, peppermint, and dandelion.
- These teas support metabolism, gut health, hormone balance, and skin glow naturally.