The Everygirl Podcast

Maddy Ellberger, PhD, LCSW, founder of Downtown Behavioral Wellness, discusses her modern, research-backed approach to therapy. She explains Dialectical Behavior Therapy (DBT) and shares effective strategies to combat overthinking and seasonal depression. Maddy emphasizes the importance of emotional regulation and mindfulness in reshaping mental health. She also challenges ideas about happiness and suggests rethinking the role of comfort shows in our lives, proving she's not your typical therapist, but a refreshing voice in mental wellness.

#139: On today's solo episode, Josie is sharing 5 life-changing lessons that will transform the way you experience the holidays and help you deal with triggers, stress, or lack of joy this season. From the research that changed how she views physical health, to the unknown truth about people pleasing, to the important lesson about life she learned from a time-traveling movie, Josie drops some major wisdom you've likely never heard before. For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

#138: Dr. Stacie Stephenson MD is one of America's leading lifestyle doctors, a bestselling author, and a pioneer of functional and integrative medicine. In today's episode, Dr. Stacie sits down with Josie to discuss the meaning of true health, what it actually means to live vibrantly, and what the wellness industry gets wrong. She shares what to do if you're lacking motivation, how to feel healthy even during the holidays, and health tips to feel vibrant in 90 days. You'll be fascinated by Dr. Stacie's honest advice on what research says is the optimal diet, and why we're too obsessed with protein these days. Ask The Everygirl: 01:05 "Help, I have an almond mom! What do I do when her comments about food make me self-conscious?"Interview Begins: 22:40For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

#137: 'Tis the season for thanksgiving...! Josie created this 13-minute daily meditation to tap deeply into feelings of gratitude, as well as abundance and healing. This activation is designed to quickly get you into a high-vibrational state, identify blockages holding you back, and help you fall in love with your life. You can use this as a daily meditation or journal exercise (or try it both ways–something different will come up every time). This is not your average gratitude meditation; you'll be amazed at how different you feel in just 13 minutes.For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

#136: Dr. Elisabeth Crain, PsyD, is a psychotherapist who has been featured in TIME, The Wall Street Journal, and Cosmopolitan. Today we are deep diving into narcissism: the four different types, the signs someone in your life has Narcissistic Personality Disorder, and tips to deal with or set boundaries with a narcissist. We also chat about love bombing and gas lighting–how to know you're experiencing it and how to get out of it. Dr. Elisabeth also shares amazing tips for navigating difficult family dynamics over the holidays and tools for healing your inner child. Consider this episode to be like free therapy.Chit Chat: the fear-mongering in the wellness industry has gone too farAsk The Everygirl: 11:15 "Tips for setting boundaries with my family for the holidays?"Interview Begins: 20:26For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

#135: Amy Liu is the founder and CEO of cool-girl brand Tower 28 Beauty, a non-toxic makeup and skincare company for people with sensitive skin. Amy is here to talk about everything you need to know about supporting your skin through the colder months: tips for dryness and inflammation, what to do if your skin's acting up, and how to lessen skin sensitivity. But this conversation also covered a wide range of topics from Amy's amazing career advice, tips for manifesting success, and ethics in the beauty industry. From skincare tips you've never heard before to insight that will change your beliefs about "anti-aging," Josie and Amy pack a lot into this conversation.Chit Chat: So...is everybody swearing off men with the 4B movement?Ask The Everygirl: 20:22 "I feel weird going on multiple first dates at the same time...any advice?"Interview Begins: 29:13For Detailed Show Notes visit theeverygirlpodcast.comThis episode is brought to you by OSEAHead to OSEAMalibu.com and use code "THEEVERYGIRL" for 10% off your order. Hosted on Acast. See acast.com/privacy for more information.

Discover eight life hacks to glow up before the year ends! Dive into the concept of a 'winter arc' and explore strategies for personal growth without sacrificing holiday treats. Learn how to enhance your well-being with tips on walking, sleep, and hydration as the colder months approach. Uncover essential skincare secrets, including the magic of raw honey, to keep your skin radiant. Embrace a joyful holiday season while redefining your goals and nurturing your highest self!

#133: You asked, and we answered. We are bringing you more Josie & Emma content with an entire episode dedicated to Ask The Everygirl–Reddit Edition. We pulled four questions from the deep dark pages of Reddit to discuss, with topics ranging from "Help, my friend is obsessed with my boyfriend!" to "Am I the asshole if I disinvite the bride from Friendsgiving?" Whether you love the drama or need to hear some big sister advice, this episode spills some tea you won't want to miss.For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

#132: Emily Amick (@emilyinyourphone) is a political analyst and author of Democracy in Retrograde. This episode is a meaty one, and Emily makes politics easy to understand and even...fun! Josie and Emily chat about the current vibe in the upcoming election, why women have been told not to talk about politics, advice to navigate friends and family members with different views, and how to feel more hopeful about and less exhausted with politics. They also chat about why politics relate to the loneliness epidemic, and the 4 different types of civic personalities. Josie asks for Emily's honest opinion on a range of topics from where we can get actual factual news and if Taylor Swift's endorsement made an impact. The intention of this episode is to shed light on confusing or overwhelming topics, and make you feel more hopeful and inspired about politics. Interview Begins: 17:14For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

#131: Andrea Canning is a Dateline correspondent and host of Dateline True Crime Weekly who has covered the top stories in true crime for decades. On today's episode of The Everygirl Podcast, Andrea has so many good stories and fascinating behind-the-scenes just in time for Halloween: the scariest story she's ever covered, the psychology behind why people do bad things, and what it's actually like to interview a murderer. Josie also asks Andrea her thoughts on the most popular true crime cases from the tragic murder of JonBenét Ramsey to the disappearance of Madeleine McCann. Whether you're a true crime junkie or want to get in the mood for Halloween, this episode is equal parts fascinating and spooky. Ask The Everygirl: 01:27 "I have the best boss right now, but am recovering from a toxic previous boss–how do I let it go?"Interview Begins: 15:11For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.