The Everygirl Podcast

#150: Anna Goldfarb is a friendship correspondent for The New York Times, and author of Modern Friendship: How to Nurture Our Most Valued Connections. In today's episode, Anna shares the unexpected reasons behind our loneliness epidemic, why we all feel like we don't have enough friends, and how friendship is different today than in years past. Josie asks Anna about why we feel insecurities in friendships, as well as concrete tips to form deeper connections, make new friends as an adult, and feel more fulfilled in your relationships. Anna also shares what Matthew McConaughey and Guy Fieri can teach us about friendship, the Bravolebrity friendship that is the healthiest IRL, and how to do a "friendship cleanse" for a much more satisfying, healthy, and meaningful social life in 2025."Best Life Blueprint" Challenge–Week 5: Detox Your Relationships: https://theeverygirl.com/detox-relationships-challenge/This episode is brought to you by OSEA. Head to OSEAMalibu.com and use code "THEEVERYGIRL" for 10% off your order.For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

#149: Today's Ask the Everygirl question is "I really need to get my sugar cravings under control–any advice?" Josie answers the question by tackling the physiological and emotional root causes of sugar cravings. She also breaks down what cravings really mean (and what most people get wrong about cravings), and how to actually heal your cravings and feel more in control of your relationship with sugar and food. Josie also shares her favorite sugar-free dessert recipe she eats daily.For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

#148: Taylor Price is known as Gen Z's money expert, and this 24-year-old is on a mission to help you feel financially free, have a positive relationship with money, and live your richest life. In today's episode, Taylor shares crucial mindset shifts to help you tap into "rich girl energy," like how to be the CEO of your life and make every dollar in your account "an employee." She talks about how you can afford more of what you want and investing tips (no matter where you are in your money journey). Taylor also breaks down life-changing concepts in fun ways, like looking at your finances as a tree, or why investing is like a makeup bag. She also walks you through a step-by-step guide to booking first-class flights using credit card points. This is money talk like you've never heard it before.This episode is brought to you by CVSShop their Welcome to Wellness Sale for BOGO deals and up to 40% off your wellness favorites through January 25th.For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

#147: Robin Arzón is a head instructor at Peleton, a New York Times best-selling author, and a fitness expert who has been featured in media outlets such as Women's Health and SHAPE. Robin views movement as medicine and believes that feeling our best in our bodies should not be so hard. In today's episode, Robin spills her wellness secrets. She shares tangible strategies and routines to get more fit and tips to actually love running (no matter how much you think you hate it now). Robin also shares the daily wellness routines she swears by and how she fits in more protein while eating plant-based. Robin gives tips to achieve your goals this year, including why you probably need to go on a "should detox," and the simple mindset changes that make the difference between wanting to achieve something and actually achieving it.Ask The Everygirl: "Finding the right supplement routine is overwhelming–tips on how to know what I should be taking?"Interview Begins: 16:09This episode is brought to you by CVSShop their Welcome to Wellness Sale for BOGO deals and up to 40% off your wellness favorites through January 25th.This episode is also brought to you by OSEAHead to OSEAMalibu.com and use code "THEEVERYGIRL" for 10% off your order.For Detailed Show Notes visit theeverygirl.com Hosted on Acast. See acast.com/privacy for more information.

#146: One of our most requested guests is back for a powerful part two. Manifestation expert Mimi Bouchard is diving deeper into how we can become our future selves and design our dream lives. Mimi shares updates from her personal life and what she has learned about self-improvement in the past year, including the habit that helped her stop feeling numb and feel more alive, and what her morning routine is actually like. Mimi also discusses how to identify who your "best self" is, how to start living as your future self now before what you want has manifested into reality, and how she manifested her dream body (without restricting or thinking about food at all). This episode goes deeper and contains more tangible manifestation tips than you've likely heard before.Chit Chat: An update from The Everygirl Podcast teamAsk The Everygirl: 9:02 "I'm a millennial middle manager constantly picking up the slack for my Gen Z employees, but I don't want to be a mean boss–help!"Interview Begins: 25:10Join the "Best Life Blueprint" January Challenge at theeverygirl.com/set-new-years-resolutions-challenge/Get 60% off Activations and find out Josie's favorites at activations.com/podcast/everygirlThis episode is brought to you by CVSShop their Winter Wellness Sale for BOGO deals and up to 40% off your wellness favorites through January 25th. For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

#145: In our first episode of 2025, the Everygirls are yapping. Josie and podcast assistant Emma yap about the biggest lessons they learned from 2024 (like the lesson about love Emma learned from AI and why Josie is going to stop overthinking solo episodes). They also share their 2025 resolutions and intentions. This week's "Ask the Everygirl" question is about friendship breakups, and Josie and Emma yap about why friendships have limited real estate and when you should have a conversation versus just move on.Ask the Everygirl: "Our bestie ghosted the group chat–do we confront her or forget her?"For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

Discover why traditional resolutions often fail by February and explore innovative ways to set meaningful goals instead. Gain insights on harnessing personal themes to guide your year and learn methods for self-love and genuine growth. Josie shares ten secrets for successful goal-setting, focusing on motivations and continuous improvement. Uncover proactive steps to avoid burnout while mapping out your ideal future for 2025, making this a transformative experience for personal achievement.

#143: The face and brains behind YouTube's biggest anonymous gossip channel Spill Sesh, Kristi Cook, is joining us to discuss the biggest pop-culture moments from 2024. We chat:"It Ends With Us" dramaIs Chappell Roan out of line or a hero?The most important Taylor + Travis moments of the yearThe best couple from Love Island USABrianna Chickenfry deserves so much betterand more! Kristi also shares her decision to reveal her identity (Spill Sesh is the 2020s' Gossip Girl), and fascinating pop culture predictions for 2025.Chit Chat: Josie's engaged (!!), holiday hear-me-outs, and Grammy 2025 predictionsInterview Begins: 22:54For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

#142: In this solo episode, Josie shares the three most life-changing wellness rituals she started in 2024 that are so good, she's keeping them going in 2025. Listen to find out surprising wellness tips, the supplement that changed her immune system, book recommendations, her detailed fitness routine, and more.  Hosted on Acast. See acast.com/privacy for more information.

#141: Kenzie Elizabeth is the entrepreneur and content creator dubbed "Gen Z's Martha Stewart." In today's episode, you'll get to know Kenzie like you've never known her before. She shares insight into her childhood and what she credits to her incredible confidence. We also talk about how your 20s are actually the hardest decade and the most important life lessons she has ever learned. Kenzie also shares some amazing tips for hosting, finding hobbies, improving friendships, and romanticizing your life.Chit Chat: How we're finding "third places" and why it's so importantAsk The Everygirl: 11:46 "I am so socially awkward–tips for being more likable?"Interview Begins: 20:44For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.