Almost 30

Joining the conversation is Dr. Jeff McNairy, a doctor from Rythmia who integrates ancient practices with modern psychology through plant medicine. He delves into what happens in our bodies during ayahuasca experiences, the necessity of facing trauma for true healing, and the impactful stories from his work with diverse patient populations. Dr. McNairy also discusses dosing, the purging process, and how to prepare for an ayahuasca journey, making a compelling case for plant medicine's potential to reprogram our minds.

Lindsey dives deep into her transformative ayahuasca experience in Costa Rica, sharing raw emotions and insights. She emphasizes the importance of self-nurturing and personal growth, recounting how she confronted her own birth. The ceremony sparked revelations about following her feelings and embracing nature's healing power. Lindsey reflects on the integration of these experiences and the profound connections formed during the journey. Her story is a vivid exploration of the sacredness of ceremony and the emotional landscapes we traverse.

In this conversation, Gerard Powell, owner of Rythmia Life Advancement Center in Costa Rica, opens up about his transformative journey from addiction and suicidal thoughts to healing through ayahuasca. He shares how creating a supportive community has enabled countless others to begin their healing journeys. Gerard discusses the powerful experiences during ayahuasca ceremonies, including celestial surgeries and reconnecting with the soul. He emphasizes the importance of authenticity and being ready for such profound experiences.

Biet Simkin, a meditation teacher and motivational speaker, returns to share her insights on motherhood and abundance. She discusses her transformative pregnancy experience and the mindset shifts that helped her welcome more abundance. Biet reflects on the deep connection she felt with her mother during pregnancy and introduces her new breathwork practices. With a perfect blend of ancient wisdom and modern challenges, she inspires listeners to embrace imperfections and navigate life's complexities.

Sexpert Michelle Hope discusses sex education, shame around sex, achieving desired orgasms, and the importance of spiritual variables in sexuality. They also touch on the impact of porn, the full spectrum of sexualization, and fighting the patriarchy. Michelle emphasizes the need for real, raw conversations about sexuality to remove shame and celebrate sexual experiences.

Natalia Benson, an astrologer and women’s empowerment coach, interviews Krista Williams about conscious relationships and the journey of self-expression. They discuss the significance of radical honesty in personal growth and how acknowledging the shadow self can enhance relationships. Krista shares her insights on deservingness and managing energy, while emphasizing the importance of vulnerability and authenticity in relationships. The conversation also touches on using tapping as a tool for emotional balance and the transformative power of genuine connections.

Join Dana James, a triple certified nutritionist and founder of Food Coach NYC, as she dives into her revolutionary 'Archetype Diet.' Discover how self-worth plays a crucial role in health, and explore the four archetypes that dictate food, lifestyle, and exercise choices. Dana shares her personal health journey, the importance of gut health and metabolism, and offers insights into the emotional connections we have with food. It's a transformative conversation blending nutrition and spirituality for a holistic approach to well-being.

Dive into the intricate realities of the LA foster care system through the eyes of a dedicated social worker. Discover the emotional and traumatic challenges faced by children in care, including the systemic inadequacies that can hinder healing. The discussion highlights the resilience of these young individuals and the vital role advocacy plays in their journey. Plus, learn about the importance of nurturing environments for newborns facing early trauma and the community's responsibility in supporting foster families.

Everyone stop what you are doing. She’s back. Lacy Phillips!!  This master of manifestation joins us LIVE at Soho House in West Hollywood to talk all things, well, manifestation! Our dear friend and former podcast guest, Millana Snow of Wellness Official, asked us to co-host an elevated summer series.   In this episode, you will hear our chat with Lacy, as well as a riveting, inspiring, and relatable Q&A. Questions covered relationships with others, fostering romantic relationships, magnetizing money, all the way to manifesting your dream life. This conversation is real and in-the-moment.  Attendees, including us, are figuring out blocks and triggers, just like you. Lacy is so grounded, loving, and honest in her answers, offering so much help to the audience– and you!– to truly expand into alignment.   We also talk about…   How Lacy grew up + beginning to understand manifestation Getting the signs to teach manifestation Taking a critical look at your shadow self + reparenting Opening up to receive and magnetize more money Recognizing and calling in expanders What the “dark” period is + how to come out the other side of it Where to begin with manifestation Working through trauma and EMDR Revisiting phases in reparenting work Being in the process of expansion in business Figuring out your shadow trigger words Determining the clarity of what you want Using Human Design as a tool   Find more to love at almost30podcast.com!   Resources: Learn more: tobemagnetic.com (code ALMOST30 for 10% off your purchase) Instagram: @tobemagnetic wellnessofficial.co Listen: Expanded Podcast Almost 30 Ep. 133 with Lacy Phillips Almost 30 Ep. 81 with Lacy Phillips   Upcoming Events: May 4th: London with Millana Snow May 7th: London with Peta Kelly   Sponsors: Dermalogica | Use code ALMOST30 for 20% off at dermalogica.com Postmates | Use code ALMOST30 for $100 worth of delivery credit for the first seven days on postmates! Download the free app now! Alterra Pure | Use code ALMOST30 for 15% off at alterrapure.com 99 Designs | www.99designs.com/almost30 for $25 off your first design contest The Almost 30 Podcast is edited by Podcast Masters This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Nicole Lapin, a New York Times bestselling author and finance expert, dives into the real issues surrounding burnout and imposter syndrome. She shares her personal journey, including the impact of her father's passing and her rise in the finance world, while tackling the myths around money and dating. Nicole emphasizes the importance of mental health days, financial literacy for women, and the fluid nature of happiness and success. With a focus on empowering listeners, she unpacks practical strategies for navigating personal and professional growth.