Almost 30 Ep. 212 - The Archetype Diet: Finding Body Balance Through Food, Feelings + Spirituality with Dana James
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Apr 18, 2019 Join Dana James, a triple certified nutritionist and founder of Food Coach NYC, as she dives into her revolutionary 'Archetype Diet.' Discover how self-worth plays a crucial role in health, and explore the four archetypes that dictate food, lifestyle, and exercise choices. Dana shares her personal health journey, the importance of gut health and metabolism, and offers insights into the emotional connections we have with food. It's a transformative conversation blending nutrition and spirituality for a holistic approach to well-being.
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Dana's Nighttime Eating Journey
- Dana James shares her personal struggle with nighttime eating linked to loneliness and lack of self-love.
- She realized her behavior was deeply connected with a fractured relationship with her mother and emotional needs.
Self-Worth Forms From Childhood Wounds
- Women’s self-worth often stems from wounds related to childhood experiences.
- These wounds form archetypes like Wonder Woman, Femme Fatale, Nurturer, and Ethereal that influence their behaviors and emotions.
Body Fat Reveals Hormone Patterns
- Monitor body fat storage locations to understand hormone imbalances.
- Tailor your diet and lifestyle to your hormone patterns for better health outcomes.
