Today on Almost 30, the intelligent, quick-witted Dana James joins us! Dana is a triple certified nutritionist, functional medicine practitioner and cognitive behavioral therapist. She is a big believer in addressing both the tangible and intangible, and places self-worth at the center of the weight-loss conversation. Dana is the founder of Food Coach NYC, where she has helped over three thousand women decode their body fat. In our conversation today, the three of us talk about the four different archetypes from her book, The Archetype Diet, and what each archetype works best with when it comes to food, lifestyle, and exercise. Dana also shares her own journey with health and nutrition, and how she got into this line of work.

We also talk about:

Reprogramming what we eat
Examples from different clients Dana has seen
The role of metabolism with hormones
Paying attention to the gut microbiome
The subconscious and the role it plays
Stress reducing practices + your sense of self
What it’s like to work with Dana
The archetypes for men

Find more to love at almost30podcast.com!

Resources:

Learn more: danajames.com ; foodcoachnyc.com
Instagram: @danajames
Read: The Archetype Diet

Upcoming Events:

Sponsors:

Chosen Foods | Use code ALMOST30 for 50% off at chosenfoods.com/almost30
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What Do You Meme? | Right now you can get “For the Girls” for 15% off when you go to amazon.com and search “For the Girls Adult Party Game” and type in code ALMOST30 at checkout

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The archetype diet

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