Almost 30

Join the Superhuman app for a transformative walking activation session to embody your future self. Learn how to raise your vibration, manifest dreams, and embrace your unlimited potential. Explore the power of self-empowerment and conscious decision-making to unlock your full potential.

In this episode, K+L take a deep dive with registered dietitian and nutritionist Lily Nichols on all things fertility, conception, and nutrition. Nichols educates us on the importance of preconception preparation, highlighting how lifestyle changes such as diet and self-care can enhance fertility and lead to healthier pregnancies. Ahead, Lindsey and Lily open up about the realities of postpartum challenges, loneliness, and the unspeakable value of friendships that empathize with your current life stage. Plus, Nichols sheds light on the root cause of fertility issues in contemporary society, from stress to diet culture.Get ready to explore the nutritional and emotional journey through pregnancy and the profound impact that eating well, practicing mindfulness, and strategically gearing up for pregnancy can have on both mother and child. We also talk about: Treating your body like a 'bank account' before pregnancy The psychological facets of preconception + pregnancy Nonstick cookware + recommendations for healthier options Regulating the menstrual cycle for optimal fertility Effects of EMFs + microplastics on health Diet culture's impact on hormone balance + ovulation Comprehensive prenatal supplementation Raw dairy consumption during pregnancy Avoiding environmental toxins + using whole foods Postpartum recovery, nutrition, + community Sponsors:Ritual | Get 25% off your first month for a limited time at ritual.com/ALMOST30.ASPCA | To explore coverage, visit aspcapetinsurance.com/ALMOST30.Cymbiotika | Go to cymbiotika.com and use code ALMOST30 for 20% off sitewide. SKIMS | Get free shipping on orders over $75 at SKIMS.com.To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30. Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com!Almost 30 is edited by Garett Symes + Isabella Vaccaro.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Krista shares her journey of finding her voice and reclaiming authenticity. She discusses voice tone, upbringing's impact on vocal confidence, and challenges in intimate relationships. The podcast explores the power of voice in creating intimacy, trust, and manifesting reality. Krista encourages embracing unique consciousness through our voice.

Najwa Zebian shares wisdom on self-acceptance, embracing change, and dealing with grief. Topics include toxic relationships, societal conditioning, honest communication, and navigating personal growth. The conversation inspires exploration of different types of change, fostering relationships that encourage emotional bravery, and the beauty that awaits after taking leaps of faith amid life's uncertainties.

Meet Mimi Bouchard, founder of Superhuman, the motivational audio app that makes transforming your life effortless and inevitable. In this powerful episode, Krista + Mimi discuss the potent tools they use to manifest, including visualization and affirmations.Mimi shares her personal experiences manifesting and growing a business while maintaining the type of mindset that attributes to her success. Those deep emotions and desires that come with envisioning your dream life just so happen to be the perfect formula for manifesting anything you want!Mimi + Krista also unpack their struggles with body image, introducing the 'bounce back rate'— or your ability to return to self love during the ups and downs of life. If you’re new to manifesting or are still honing your skills, this episode is your sign to start dancing with the universe!We also talk about: The science behind visualization and neural pathways How childhood experiences shape adult health and body image The concept of 'future self frequency' Audio as a tool for subconscious reprogramming The distinction between chemistry and love in relationships Using third-person self-talk for self-empowerment How to trigger positive mindset shifts Resources: App: http://activations.com/almost30 Instagram: @mimibouchard Sponsors:AG1 | Try AG1 and get a FREE 1-year supply of Vitamin D3+K2 + 5 free AG1 Travel Packs with your first purchase exclusively at drinkAG1.com/ALMOST30.Superhuman | Head to activations.com/almost30 to get the deal of the century on their membership. They rarely do discounts, and they’ve given our listeners an amazing deal. The offer is only available through their website, not the App Store. That’s activations.com/almost30.To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30. Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com!Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover how memory impacts our happiness and learn ways to enhance brain health with mindfulness and curiosity. Explore topics like the effects of stress on memory, benefits of aerobic exercise, and the influence of lifestyle habits on memory retention.

In this episode, Krista welcomes Dr. Ramani Durvasula, a licensed clinical psychologist famous for her expertise in narcissism. On a mission to educate the masses about this high-conflict personality type, Dr. Ramani hosts the popular Navigating Narcissism podcast and has written several books, including the forthcoming, It’s Not You, available for preorder now. Dr. Ramani unpacks the complexities of dating in a narcissistic world and warns of the biggest red flags to look out for, such as 'approach avoidance' and 'future faking' behaviors. Krista + Dr. Ramani also connect attachment styles to narcissism and explain how to set boundaries around manipulative behavior. Sharing personal stories about her own experiences in narcissistic relationships, Dr. Ramani details the different types of narcissism you might encounter – from grandiose to vulnerable. In the age of social media, narcissism is an epidemic, but Dr. Ramani explains that healing is possible and fulfilling, healthy relationships are waiting on the other side of this work. We also talk about: Creating a compelling dating app profile Recognizing and coping with narcissistic behavior 'Gray rocking' + 'yellow rocking' tactics Narcissistic abuse + exhaustion Moderate narcissism Leaving toxic relationships The history of narcissism The importance of trauma-informed therapy Resources: Preorder Now: It’s Not You: Identifying and Healing from Narcissistic People Website: https://doctor-ramani.com/ Instagram: @doctor.ramani Podcast: Navigating Narcissism Sponsors:Act + Acre | Visit actandacre.com to take the quiz and see which scalp care system is right for you. Use code ALMOST30 at checkout. Natural Cycles | Use code Almost30 at naturalcycles.com to get 15% off an annual subscription + a free thermometer.Cymbiotika | Visit cymbiotika.com and use code ALMOST30 to get 20% off sitewide. Veri | Visit veri.co and use code VSM-ALMOST30 to receive $30 off at checkout. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30. Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com!Almost 30 is edited by Garett Symes and Isabella Vaccaro.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Krista and Lindsey talk about health and beauty rituals, such as peptides and facial massages, that have enhanced their overall well-being and appearance. They discuss the relationship between internal stability and external beauty, as well as the importance of self-care and finding the right diet and exercise routine. The hosts also touch on topics like dressing for your body type, natural alternatives to botox, and protecting your energy.

A somatic sexologist explores erotic blueprints and BDSM therapy in a mystical journey towards intimacy and healing. Topics include tantric practices, trauma's influence on sexuality, and reclaiming ancient feminine wisdom. Dive into energetic erotic blueprints, mystical orgasms, and spiritual awakening, shedding shame surrounding sexuality.

In this episode, join K+L as they catch up in person for the first time in months! That’s right, just two best friends sitting on a couch in New York City, debriefing the joys and challenges each is moving through right now. The girls get real about what they’re working on in therapy and how that work is manifesting in their lives. Krista talks modern courtship and why she prefers dating during her travels, rather than in LA. She’ll unpack some of the triggers and pleasures she’s experienced in the throes of her dating era. Lindsey’s got you covered in the new mom department, as she discusses the ways in which motherhood has changed her relationship with her body, her partner and her intuition. We all know the energy that is created when best friends reunite after a long period apart. With K+L back in action, we hope you can see yourself in some part of this conversation, and, as always, remember that you’re never alone. We also talk about: How your energy changes your body Finding alignment in life  How relationships test you What makes a radiant person Why confidence grows over time Facing our hungry ghosts (deepest desires) Accepting all parts of you Modern courting + relationships Adjusting to life as new parents Almost 30 book progress Resources:  Instagram: @itskrista Website: itskrista.com  Instagram: @lindseysimcik Sponsors:Thrive Causemetics | You can get exclusive 20% off your first order at thrivecausemetics.com/ALMOST30. IQ Bar | Get 20% off all IQBAR products, plus get FREE shipping. Just text ALMOST to 64000 to get your discount.BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.Alo Moves | Get a free 30-day Alo Moves subscription by going to alomoves.com and use code ALMOST30PODCAST. Cymbiotika | Use code ALMOST30 for 20% off sitewide at cymbiotika.com.To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30. Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com!Almost 30 is edited by Marielle Marlys and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices