Almost 30

Happy Holidays! This week, we’re gifting you our top five most downloaded Morning Microdose episodes of the year, starting with today’s episode on a topic that is near and dear to us: slowing down. Take a quick trip with Lindsey as she gives you actionable tips to move through your days with more intention and less stress. Lindsey reminds us that we don’t have to revamp our lifestyle to lead slower, healthier lives – it only takes a few simple hacks you can try today. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode here.We also talk about: How to be more present in conversations The best low intensity exercises Intentional eating habits Paring down your morning routine Resources:  Morning Microdose: Episode 202 Almost 30: Episode 591 Instagram: @lindseysimcik Sponsors:CurrentBody | Use code ALMOST30 to get 15% off CurrentBody Skin at https://bit.ly/3Qsexnn. Use code ALMOST30HD for 25% off the HigherDose Sauna Blanket at https://bit.ly/3FLOSRD. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30. Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com!Almost 30 is edited by Marielle Marlys & Isabella Vaccaro. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Lindsey shares three steps to gain clarity in life and career, emphasizing the importance of trust and not comparing oneself to others. They discuss topics like comparison and social media, designing a life from authenticity, and meditation and visualization. The speaker also explores the concept of future visioning and embracing the present moment for personal growth.

Tracee Stanley is here to tell you that resting is a superpower! Author of the bestselling book, Radiant Rest, and the forthcoming book, The Luminous Self: Sacred Yogic Practices & Rituals to Remember Who You Are, Tracee is a teacher and life-long student of yoga nidra, rest, meditation,  ancestor reverence, and self-inquiry.Ahead, Tracee and Krista unpack the stigma around rest, giving us all permission to let ourselves relax deeply and tap into the abundant source of creativity that lies in our liminal states. Tracee divulges the ways mainstream culture disconnects us from our intuition and explains how to slow down, listen deeply, and figure out who you truly are beyond labels, achievements, and even personality traits. For the overachievers, the perpetually burnt out or just those looking to tap into your intuitive gifts, this episode is your invitation to indulge in some of the life-changing practices Tracee has created around rest and remembering. Your true self is waiting for you there. We also talk about: Understanding who you are + who you aren’t Discovering what’s really important to you Love bombing + dating with your ego How trauma shapes your personality How rest makes you more productive Why sleep is not rest How scrolling affects your brain The secret place of creativity Koshas + the five layers of self Gaining insights from your dreams Resources:  Instagram: @tracee_stanley Book: The Radiant Rest Book: The Luminous Self Website: traceestanley.com/about-tracee Sponsors:Open | Get 30 days free of Open by visiting withopen.com/ALMOST30. AG1 | Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/almost30. BetterHelp | This episode is sponsored by BetterHelp. Visit betterhelp.com/almost30 today to get 10% off your first month.Jenni Kayne | Get 15% off your first order when you use code Almost30 at jennikayne.com.OSEA | Get 10% off your first order sitewide with code ALMOST30PODCAST at OSEAMalibu.com.To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30. Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com!Almost 30 is edited by Marielle Marlys & Isabella Vaccaro. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Krista shares her experience of dating for the first time and overcoming the shame of using dating apps. She emphasizes the importance of authenticity and having fun in the dating scene. The podcast also explores topics like codependency, exploring desires, ignoring red flags, and the importance of mental stimulation. The speaker discusses the benefits of nutritional supplements and sauna blankets. They also touch on bringing depth and spirituality into interactions with men and embracing chemistry and connections in dating.

Health + wellness experts Jessie Inchauspé, Chervin Jafarieh, Sah D’Simone, and Dr. Stephen Cabral share insights on glucose, parasites, sobriety, and walking for a total health reset. Topics discussed include breakfast foods for stable glucose levels, fortifying against parasites, healing benefits of sobriety, and transformative workouts. They also cover topics like trauma storage, self-care strategies, leaky gut, walking for weight loss, and getting to the root cause of illness. This episode offers simple lifestyle changes to create optimal balance and harmony in the body.

In this episode, Jill Wintersteen, spiritual teacher and founder of the popular wellness brand, Spirit Daughter, empowers us to understand ourselves and our karmic paths through the vast world of astrology. While Jill explains that 2023 was still about healing from the collective trauma of the pandemic, 2024, she says, is going to be different. With a total solar eclipse coming up in April 2024, get ready for a year of putting insights into action and finally moving into your purpose. Jill and Krista also dive deep into lunar nodes, eclipses and retrogrades, and how you can navigate these shifts to learn lessons quicker, bring your relationships deeper, and share your unique gifts with the world. We also talk about: 2023 + 2024 transits Notable planets + houses Karmic lessons Cutting cords Healing the heart Career vs. purpose Astrology + compatibility The importance of self-love Resources:  Website: www.spiritdaughter.com Instagram: @spiritdaughter  Sponsors:Thrive Causemetics | Get 20% off your first order at thrivecausemetics.com/ALMOST30.Open | Claim a free 30 days of Open at withopen.com/ALMOST30.Kajabi | Get a 30 day free trial to start your own business if you go to Kajabi.com/ALMOST30.Masterclass | Give one annual membership and get one free at masterclass.com/ALMOST30.Beis | Get 15% off your first purchase by visiting BEISTRAVEL.com/ALMOST30. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30. Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com!Almost 30 is edited by Marielle Marlys & Isabella Vaccaro. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dr. Nicole LePera discusses love, trauma cycles, and throuples in relationships. Topics include love languages, heart-brain coherence, empowerment consciousness, and getting back to tribal roots. She emphasizes self-awareness and regulating the nervous system for healthy connections.

Discover the communication tools that have helped millions of people get the love they want with internationally-respected marriage experts Harville Hendrix and Helen LaKelly Hunt. They break down what it takes to create a long-lasting and loving partnership, discussing topics such as conflict resolution, the power of parallel monologues, and how to have empathy. They also explore the impact of childhood experiences on relationships and how singles can prepare for partnership. Whether you're single, dating, or married, these experts provide guidance on transforming your love life for the better.

Join Krista as she interviews Lorie Ladd, a spiritual thought leader, on a mind-expanding journey of self-discovery. They explore human consciousness and the power of reframing thoughts, using feelings as a superpower, and the transformative act of changing oneself to change the world. They also discuss the importance of listening to intuition, navigating entities and dark thoughts, and allowing friendships to end. Get ready for an awakening and embrace the cosmic truth within the human experience.

Alex Caiola, intuitive executive/ business coach and host of the Capricorn Rising podcast, covers topics like career manifestation, astrology and how to listen to your intuition. She explains how to identify your unique manifestation style based on one special little sign, leveraging your astrology chart, and the Law of Attraction vs. Correspondence. Alex also provides an end of year + 2024 astrology report, and discusses the importance of embracing your authenticity and listening to your gut.