In this episode, Lindsey sits down with Charles Duhigg, New York Times bestselling author of The Power of Habit, Smarter Faster Better, and his newest book, Supercommunicators: How to Unlock the Secret Language of Connection. 

Communication takes center stage as Charles breaks down the complex layers of daily interactions. From practical to emotional, he teaches us how to navigate conversations with a clear sense of intent, steer clear of misunderstandings, and connect on a soulful level.

Get ready to be inspired by the art of deep listening and empathetic communication. Charles shares his secrets on engaging with our loved ones authentically and reminds us why vulnerability is a stunning superpower. 

We also talk about:

• How to communicate needs + expectations from the start
• Dealing with anxiety in interviews + social situations
• Balancing professional projects + parenthood
• Looping for understanding in tricky conversations
• Embracing emotional conversations in professional settings
• The impact of neural entrainment + alignment
• Setting boundaries without negative kitchen-sinking
• Asking simple, deep questions to foster connections
• How social media affects creativity + community
• The importance of reciprocal vulnerability in building trust

Resources:

• Website: https://www.charlesduhigg.com/
• Instagram: @charlesduhigg
• Facebook
• LinkedIn

Sponsors:

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BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.

Tonal | Right now, Tonal is offering our listeners $200 off your Tonal purchase with promo code ALMOST30.

Home Chef | For a limited time, HomeChef is offering my listeners 18 free meals PLUS free dessert for life and of course, free shipping on your first box! Go to homechef.com/ALMOST30.

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Almost 30 is edited by Garett Symes and Isabella Vaccaro.

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