Almost 30
708. The Neuroscience Behind Breakups + Building Better Habits
Aug 20, 2024
Nicole Vignola, known as 'Instagram's favourite brain expert,' shares her transformative journey from anxiety to empowerment. She discusses the neuroscience of breakups, offering strategies for emotional recovery and insight into self-sabotage. Nicole highlights the effects of social media on mental health and cognitive overload, and the role of dopamine in relationships. Listeners will learn the importance of self-compassion, subconscious reprogramming, and how physical environments can enhance emotional well-being.
01:21:36
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Quick takeaways
- Nicole Vignola emphasizes the neuroscience behind breakups and offers effective recovery methods to facilitate emotional healing after relationship endings.
- The podcast highlights the significant impact of subconscious programming on behavior, urging listeners to practice self-compassion to break cycles of self-sabotage.
Deep dives
The Essence of Almost 30
The concept of Almost 30 emphasizes that it's not defined by age, but by the feeling of being in transition towards growth and transformation. The hosts aim to provide a supportive community for those navigating this phase of life, offering deep conversations enriched with curiosity and a touch of humor. They discuss spiritual, health, and wellness topics while exploring the common challenges faced by individuals in their late 20s to early 30s. The podcast serves as a reminder that everyone is 'almost' something, seeking connection and understanding during their personal evolutions.
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