Master Your Mind With Marisa
Marisa Peer
Join renowned celebrity therapist Marisa Peer for her self-development podcast. In each series, Marisa explores different topics to help you master your mind in order to master your life. With over 30 years of experience treating clients including A-listers and athletes, Marisa addresses common issues in a current context. Listen to this podcast to improve your self-esteem and self-love. In the guest interview series Marisa speaks with mindset and success experts including Gabby Bernstein, Lewis Howes, Matthew Hussey, John Assaraf, David Sinclair, Dr Caroline Leaf, Dr David Hamilton, Dr Steven Gundry, Phil Town, Emily Fletcher and Johann Hari. Discussions cover topics from mental health and anxiety, to neuroscience and meditation, to relationships and dating. http://bit.ly/marisapeer-about >> Marisa's FREE self-esteem workbook: http://bit.ly/Self-Esteem-workbook-download
Episodes
Mentioned books
Mar 17, 2025 • 10min
How To Change The Way You Feel About EVERYTHING | Marisa Peer
Discover how the psychology of fear can be reshaped through personal anecdotes and empowering narratives. Learn the art of mental reframing as the host shares a personal tale about conquering a fear of flying using positive imagery. Delve into the transformative power of shifting thoughts and perceptions, showcasing how positive thinking can lead to a more fulfilling life. Unlock the potential to alter your emotional responses and embrace challenges with a renewed mindset.
Mar 11, 2025 • 28min
Meet Your Unmet Needs And Reprogram Your Mind For Anything You Want
Discover how unmet childhood needs can lead to a lifelong search for validation. The podcast dives into the emotional void created by neglecting connections, safety, love, and significance. It highlights the impact of early experiences on adult self-love and relationships. Hear about the alarming effects on youth and the importance of support systems. Learn powerful techniques like self-parenting, affirmations, and guided meditations to reprogram your mind and nurture your inner child for personal growth.
Mar 3, 2025 • 25min
Understand This To Be Happy Naturally | Marisa Peer
Explore the deep human needs for love, connection, and significance that shape our happiness from childhood. Discover how unmet emotional needs influence adult life and the importance of self-acceptance. Learn practical steps to foster self-pride and build connections, while tackling feelings of loneliness. Finally, uncover the journey from neediness to self-sufficiency, emphasizing confidence and independence as keys to personal joy.
Feb 25, 2025 • 16min
This MIND-BODY Connection Helps Us Heal | Marisa Peer
Explore how challenging societal beliefs can transform fertility journeys. A personal story reveals the power of defying negative diagnoses to achieve health. Delve into the crucial role of mindset in healing and how negative medical advice can alter perspectives. Gain insights on self-advocacy and the importance of positive thinking in overcoming challenges. This insightful discussion emphasizes that our beliefs and mindset are essential in shaping personal well-being.
Feb 17, 2025 • 7min
The 3 Big Mistakes That Stop You Being Happy | Marisa Peer
Unlock the secrets to happiness as the discussion reveals three major mistakes that trap you in negativity, including procrastination and self-sabotage. Discover the powerful AAA technique—awareness, acceptance, and articulation—to regain control of your life. Dive deep into how childhood experiences shape self-image and personal growth, and learn about a therapy platform designed to help break free from limiting patterns. It’s a transformative journey toward a happier, healthier mindset!
8 snips
Feb 10, 2025 • 13min
How to Stop Procrastinating (Overcoming Laziness) | Marisa Peer
Tackle procrastination by understanding its psychological roots, such as fear of rejection and inadequacy. Discover mindset shifts and affirmations that can help combat these fears. Learn the significance of self-rewarding to reignite motivation. Uncover effective techniques to overcome inaction and unleash your true potential for success. Transform your relationship with achievement and take action!
Feb 3, 2025 • 17min
Ten Tips to Lose Weight Fast | Marisa Peer
Discover ten powerful strategies to transform your weight loss journey by focusing on mindset. Explore how emotional triggers influence eating habits and the role of language in reshaping your relationship with food. Learn practical tips for making healthier choices, emphasizing positive affirmations and quick, nutritious meal prep. Plus, get savvy advice on maintaining your diet while traveling, highlighting the importance of smart snack choices to support long-term weight maintenance.
Jan 27, 2025 • 16min
This is How To Always Love Yourself [Really Works] | Marisa Peer
Discover the transformative power of self-love and its crucial role in personal empowerment. Learn practical strategies to overcome barriers to self-acceptance and embrace your true worth, independent of external validation. Delve into the struggles of perfectionism and the emotional challenges faced by many, as you uncover the importance of taking personal responsibility for your emotional needs. This insightful journey will inspire you to believe in your worthiness and unlock your full potential.
26 snips
Jan 20, 2025 • 10min
DO THIS To Be Confident IN ANY SITUATION | Marisa Peer
Unlock the secrets to confident communication and body language. Learn how to make a powerful impression by enhancing your posture and speaking deliberately. Discover practical strategies to overcome nervousness, using specific gestures that promote relaxation. Explore the art of active listening and its role in building deeper connections. Elevate your self-assurance and transform your presence in any situation effortlessly.
Jan 13, 2025 • 13min
This Is How To Calm Your Emotions | My Awesome AAA Method | Davina McCall x Marisa Peer
Join an insightful discussion with a beloved TV presenter as they uncover the transformative AAA method for emotional well-being. Learn why recognizing and accepting your feelings is key to health. Discover how articulating emotions can lead to a brilliant sense of peace. The talk dives into the importance of open communication in relationships, especially regarding jealousy and frustration. Plus, explore the power of genuine connections, personal accountability in parenting, and how accepting imperfections leads to a more authentic life.
