Master Your Mind With Marisa
Marisa Peer
Join renowned celebrity therapist Marisa Peer for her self-development podcast. In each series, Marisa explores different topics to help you master your mind in order to master your life. With over 30 years of experience treating clients including A-listers and athletes, Marisa addresses common issues in a current context. Listen to this podcast to improve your self-esteem and self-love. In the guest interview series Marisa speaks with mindset and success experts including Gabby Bernstein, Lewis Howes, Matthew Hussey, John Assaraf, David Sinclair, Dr Caroline Leaf, Dr David Hamilton, Dr Steven Gundry, Phil Town, Emily Fletcher and Johann Hari. Discussions cover topics from mental health and anxiety, to neuroscience and meditation, to relationships and dating. http://bit.ly/marisapeer-about >> Marisa's FREE self-esteem workbook: http://bit.ly/Self-Esteem-workbook-download
Episodes
Mentioned books
Feb 25, 2025 • 16min
This MIND-BODY Connection Helps Us Heal | Marisa Peer
Explore how challenging societal beliefs can transform fertility journeys. A personal story reveals the power of defying negative diagnoses to achieve health. Delve into the crucial role of mindset in healing and how negative medical advice can alter perspectives. Gain insights on self-advocacy and the importance of positive thinking in overcoming challenges. This insightful discussion emphasizes that our beliefs and mindset are essential in shaping personal well-being.
Feb 17, 2025 • 7min
The 3 Big Mistakes That Stop You Being Happy | Marisa Peer
Unlock the secrets to happiness as the discussion reveals three major mistakes that trap you in negativity, including procrastination and self-sabotage. Discover the powerful AAA technique—awareness, acceptance, and articulation—to regain control of your life. Dive deep into how childhood experiences shape self-image and personal growth, and learn about a therapy platform designed to help break free from limiting patterns. It’s a transformative journey toward a happier, healthier mindset!
8 snips
Feb 10, 2025 • 13min
How to Stop Procrastinating (Overcoming Laziness) | Marisa Peer
Tackle procrastination by understanding its psychological roots, such as fear of rejection and inadequacy. Discover mindset shifts and affirmations that can help combat these fears. Learn the significance of self-rewarding to reignite motivation. Uncover effective techniques to overcome inaction and unleash your true potential for success. Transform your relationship with achievement and take action!
Feb 3, 2025 • 17min
Ten Tips to Lose Weight Fast | Marisa Peer
Discover ten powerful strategies to transform your weight loss journey by focusing on mindset. Explore how emotional triggers influence eating habits and the role of language in reshaping your relationship with food. Learn practical tips for making healthier choices, emphasizing positive affirmations and quick, nutritious meal prep. Plus, get savvy advice on maintaining your diet while traveling, highlighting the importance of smart snack choices to support long-term weight maintenance.
Jan 27, 2025 • 16min
This is How To Always Love Yourself [Really Works] | Marisa Peer
Discover the transformative power of self-love and its crucial role in personal empowerment. Learn practical strategies to overcome barriers to self-acceptance and embrace your true worth, independent of external validation. Delve into the struggles of perfectionism and the emotional challenges faced by many, as you uncover the importance of taking personal responsibility for your emotional needs. This insightful journey will inspire you to believe in your worthiness and unlock your full potential.
26 snips
Jan 20, 2025 • 10min
DO THIS To Be Confident IN ANY SITUATION | Marisa Peer
Unlock the secrets to confident communication and body language. Learn how to make a powerful impression by enhancing your posture and speaking deliberately. Discover practical strategies to overcome nervousness, using specific gestures that promote relaxation. Explore the art of active listening and its role in building deeper connections. Elevate your self-assurance and transform your presence in any situation effortlessly.
Jan 13, 2025 • 13min
This Is How To Calm Your Emotions | My Awesome AAA Method | Davina McCall x Marisa Peer
Join an insightful discussion with a beloved TV presenter as they uncover the transformative AAA method for emotional well-being. Learn why recognizing and accepting your feelings is key to health. Discover how articulating emotions can lead to a brilliant sense of peace. The talk dives into the importance of open communication in relationships, especially regarding jealousy and frustration. Plus, explore the power of genuine connections, personal accountability in parenting, and how accepting imperfections leads to a more authentic life.
Jan 6, 2025 • 11min
Overcome Anxiety And Stress Forever [Guided Walk Through]
If you want to finally take action and help others reach their full potential too, then click here: https://link.rtt.com/6-training-mymIn this podcast, Marisa looks at one of our most requested topics: How to manage stress and anxiety. She guides us through 5 different physical relief techniques and then discusses the thoughts and habits that can help to sustain peace in our lives.
10 snips
Dec 30, 2024 • 13min
10 Powerful Beliefs To Program Your Mind For WEALTH | Marisa Peer
Explore the transformative power of affirmations to cultivate a mindset of abundance. Discover how believing in your worthiness can attract wealth and open doors to opportunities. Learn inspiring stories of those who turned adversity into success. Embrace a positive relationship with money, challenging negative beliefs to reshape your financial landscape. Unlock the potential for lasting change with powerful affirmations that affirm your right to financial abundance.
5 snips
Dec 23, 2024 • 12min
Marisa Peer Reveals the 3 Self-Esteem Secrets You Need NOW | With Davina McCall
Join Davina McCall and Marisa Peer as they dive into the transformative power of the mind. Discover three self-esteem secrets that can shift your mindset from self-doubt to unwavering belief. Learn how mental imagery and language shape our self-perception, urging us to embrace our unique talents. The duo emphasizes the importance of challenging negative thoughts to foster personal growth, revealing how your inner narrative can unlock true potential. Get ready to harness the power of your thoughts for a positive change!
