Master Your Mind With Marisa How To Change The Way You Feel About EVERYTHING | Marisa Peer
Mar 17, 2025
Discover how the psychology of fear can be reshaped through personal anecdotes and empowering narratives. Learn the art of mental reframing as the host shares a personal tale about conquering a fear of flying using positive imagery. Delve into the transformative power of shifting thoughts and perceptions, showcasing how positive thinking can lead to a more fulfilling life. Unlock the potential to alter your emotional responses and embrace challenges with a renewed mindset.
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Feelings, Images, and Words
- Feelings are based on mental images and self-talk.
- Change these to change your feelings.
The Flying Coffin
- Marisa Peer helped a fearful flyer by changing her negative self-talk about flying.
- They reframed flying as relaxing and exciting, shifting her perspective.
Change Your Pictures and Words
- Identify negative mental images and words.
- Replace them with positive, empowering alternatives.