Master Your Mind With Marisa This is How To Always Love Yourself [Really Works] | Marisa Peer
Jan 27, 2025
Discover the transformative power of self-love and its crucial role in personal empowerment. Learn practical strategies to overcome barriers to self-acceptance and embrace your true worth, independent of external validation. Delve into the struggles of perfectionism and the emotional challenges faced by many, as you uncover the importance of taking personal responsibility for your emotional needs. This insightful journey will inspire you to believe in your worthiness and unlock your full potential.
AI Snips
Chapters
Transcript
Episode notes
True Meaning of Self-Love
- Self-love is an unwavering belief in your own worthiness, not arrogance or showing off.
- When you truly believe you are lovable, this radiates and others respond to it positively.
Speak Kindly to Yourself
- Stop criticizing yourself with harsh, hurtful words as this signals a lack of self-love.
- Speak kindly to yourself and affirm your worth instead of self-criticism.
Respect Yourself Physically
- Respect yourself by taking care of your physical needs like hydration, nutrition, and sleep.
- Avoid behaviors that harm your body, such as overeating junk or neglecting rest.