Master Your Mind With Marisa This Is How To Calm Your Emotions | My Awesome AAA Method | Davina McCall x Marisa Peer
Jan 13, 2025
Join an insightful discussion with a beloved TV presenter as they uncover the transformative AAA method for emotional well-being. Learn why recognizing and accepting your feelings is key to health. Discover how articulating emotions can lead to a brilliant sense of peace. The talk dives into the importance of open communication in relationships, especially regarding jealousy and frustration. Plus, explore the power of genuine connections, personal accountability in parenting, and how accepting imperfections leads to a more authentic life.
AI Snips
Chapters
Transcript
Episode notes
Feel Your Feelings
- Feelings are the most real things you'll ever have.
- Feel them fully until they no longer need to be felt, instead of masking them.
The AAA Method
- Become aware of your feelings, accept them, and articulate them (AAA method).
- This helps process emotions instead of suppressing them with unhealthy habits.
Validating Children's Feelings
- Marisa Peer shares an example of accepting her child's negative feelings about a grandparent.
- She validated the child's emotions instead of dismissing them, which allowed the child to process the feeling.