Science & Soul with Dr Kristen Holmes

Modern life can drain our energy, but aligning with our circadian rhythms can be a game-changer. Learn how the timing of sleep, exercise, and meals significantly impacts health. Discover the importance of getting natural light early and how it affects sleep consistency. Explore time-restricted eating and its benefits for metabolic health. Additionally, find out how seasonal changes can motivate health goals. Embrace these simple, free habits to take control of your well-being!

In this enlightening discussion, Dr. Stacy Sims, a passionate physiologist and nutrition scientist, unpacks essential truths about women's health. She highlights the significant research gaps affecting women's representation in exercise science. Topics include the impact of periods on health, the benefits of tailored nutrition and workout regimens, and the challenges women face during menopause. Dr. Sims also explores the importance of body positivity for young girls in sports and the vital role of stress management in hormonal balance.

Feeling unfulfilled despite meeting goals? Explore the concept of Personal Readiness and discover how to align your identity, values, and habits for a meaningful life. Learn about core psychological needs like purpose and connection that drive fulfillment. Daily habits, or 'anchors,' play a critical role in enhancing self-efficacy and navigating life's challenges. Embrace self-reflection to align actions with your true values, and uncover practical tips to break free from misalignment and create a vibrant, purpose-driven existence.

Yung Pueblo, an author, poet, and spiritual leader, shares his transformative journey from rock bottom to self-love through meditation. He discusses the power of radical honesty and the importance of embracing impermanence in our identities. By confronting emotions and societal pressures, he highlights how mindfulness fosters resilience and emotional growth. Yung emphasizes the need for solitude to enhance self-awareness and shares insights on navigating desires while encouraging listeners to develop a compassionate relationship with themselves.

Dr. Kristen Holmes dives into the critical components that define human performance. She emphasizes the significance of understanding both psychological and physiological elements. Listeners will learn how lifestyle choices impact capacity and how performance can be intentionally matched to energy demands. The discussion also touches on the autonomic nervous system and its role in controlling personal performance levels. Overall, it's an insightful exploration of maximizing potential through science-backed principles.

In the very first episode of Science & Soul with Dr Kristen Holmes, Dr. Judith Joseph unpacks the silent struggles many of us face—stress, anxiety, burnout. Dr. Joseph gives powerful insights into how labeling our emotions can help us understand them, and how shifting our focus to small, everyday joys can lead to a more fulfilling life. If you’ve ever felt overwhelmed by the pressures of the world, this conversation will help you find balance, clarity, and peace.Follow me here:www.instagram.com/scienceandsoul www.instagram.com/drkristenholmes/ (00:00) Intro(01:31) Dr. Judith's Experience Working With People Who Are Struggling(02:53) Is There a Difference Between Joy and Happiness?(04:59) How Do We Develop Conscious Awareness of Joy?(09:38) An Overview of the Biopsychosocial Model(14:03) High-Functioning Depression vs. Persistent Depressive Disorder(19:04) How Do We Help People With High-Functioning Depression?(21:41) Symptoms of High-Functioning Depression(26:30) Shifting to Healthier Lifestyle Habits With High-Functioning Depression(30:49) A Great Tool for Anxiety: "Worry Procrastination"(32:13) Schedule Your Worrying(33:53) Shopify Ad(34:48) WHOOP Ad(35:51) Cognitive Behavioral Therapy(37:17) Thought Patterns, Themes, and Behaviors Holding You Back(40:48) The Link Between a High Need for Control and Low Self-Worth(46:49) Risk Factors for High-Functioning Depression(50:59) How Do We Let Go?(53:54) The Role of Sleep(55:45) Reconciling High-Functioning With a Healthy Lifestyle(57:55) Who Does a High-Functioning Individual Attract?(59:13) Do High-Functioning People Feel Resentment When Taken Advantage Of?(59:42) High-Functioning Individuals in Relationships(01:01:46) How Do High-Functioning Individuals Enter the Parasympathetic State?(01:03:06) The 5-4-3-2-1 Method(01:06:36) Eastern Practices(01:08:03) What Does It Mean to Be Human?(01:08:48) Huel AdSponsored by: Shopify - http://SHOPIFY.CO.UK/KRISTEN WHOOP - https://join.whoop.com/gb/en/SCIENCE/ Huel - https://huel.com/kristen SYNCIDMB01P6KZIKMJRBV Learn more about your ad choices. Visit megaphone.fm/adchoices

Science and Soul will offer a fresh perspective on human performance - unpacking the capacity of an individual to intentionally behave at a level equal to their physical and emotional potential. This is more than a show - this is an invitation to understand how humans can flourish and thrive in a complex world. Learn more about your ad choices. Visit megaphone.fm/adchoices