Science & Soul with Dr Kristen Holmes Dr. Kristen Holmes Reveals How To Achieve Your Peak Human Performance
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Mar 19, 2025 Dr. Kristen Holmes dives into the critical components that define human performance. She emphasizes the significance of understanding both psychological and physiological elements. Listeners will learn how lifestyle choices impact capacity and how performance can be intentionally matched to energy demands. The discussion also touches on the autonomic nervous system and its role in controlling personal performance levels. Overall, it's an insightful exploration of maximizing potential through science-backed principles.
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Performance Redefined
- Dr. Kristen Holmes suggests performance is often misunderstood as applying only to elite athletes or CEOs.
- She redefines it as the capacity to intentionally behave at a level equal to one's physical, mental, and emotional potential.
Factors of Human Performance
- Human performance is influenced by genetics, skills, and lifestyle.
- Lifestyle is the most controllable factor and significantly impacts the other two.
Choose Your Performance
- Consciously choose behaviors that support your values and goals.
- Align your actions with who you aspire to be, promoting a disciplined lifestyle.