Science & Soul with Dr Kristen Holmes Dr. Kristen Holmes: Always Sick? Align Your Sleep, Exercise, and Eating with Natural Light.
9 snips
Apr 16, 2025 Modern life can drain our energy, but aligning with our circadian rhythms can be a game-changer. Learn how the timing of sleep, exercise, and meals significantly impacts health. Discover the importance of getting natural light early and how it affects sleep consistency. Explore time-restricted eating and its benefits for metabolic health. Additionally, find out how seasonal changes can motivate health goals. Embrace these simple, free habits to take control of your well-being!
AI Snips
Chapters
Transcript
Episode notes
Impact of Circadian Misalignment
- Circadian misalignment causes tiredness and cellular confusion, leading to burnout, illness, injury, and accelerated aging.
- Aligning light exposure, meal timing, social time, and sleep with circadian rhythms improves health and energy for free.
Nature of Circadian Rhythms
- Circadian rhythms are internal timekeepers aligned with Earth's 24-hour light-dark cycle.
- Our bodies anticipate activity, rest, eating, and socializing according to this cycle for optimal function.
Morning Light Exposure Advice
- Get as much natural light as possible within 20 minutes of waking to set your circadian rhythm.
- Use artificial light if you wake before sunrise to help activate your body's internal clocks.