Science & Soul with Dr Kristen Holmes
Yung Pueblo: Embrace Your Inner Self to Start Healing– How Meditation Can Train Your Mind to be Resilient
Mar 26, 2025
Yung Pueblo, an author, poet, and spiritual leader, shares his transformative journey from rock bottom to self-love through meditation. He discusses the power of radical honesty and the importance of embracing impermanence in our identities. By confronting emotions and societal pressures, he highlights how mindfulness fosters resilience and emotional growth. Yung emphasizes the need for solitude to enhance self-awareness and shares insights on navigating desires while encouraging listeners to develop a compassionate relationship with themselves.
01:05:24
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Quick takeaways
- Yung Pueblo emphasizes the importance of embracing emotions rather than escaping them to foster healing and personal growth.
- The journey of self-awareness involves regularly reflecting on one's emotional state, which ultimately improves relationships and nurtures self-love.
Deep dives
The Power of Letting Go
Letting go involves releasing the energy of the past and reframing one's self-perception. This transformation can lead to emotional healing, and it's essential for overcoming negative habits. For example, a person might have used substances like drugs and alcohol to escape feelings of anxiety, but by acknowledging the emotions instead, they realize those feelings are manageable. Ultimately, letting go provides an opportunity for personal growth and reshaping one’s identity.
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