Owning Her Authority Podcast | For Ascending Women Ready to Boldly Amplify Their Impact
Kate House | Confidence Coach for Ascending Women
Welcome to the Owning Her Authority Podcast, your go-to resource for purpose-driven women thought leaders. If you're ready to lead boldly, confidently step into your voice, and amplify your impact, you're in the right place.You’re here because you're driven by a desire to contribute to a better world, to have your vision truly heard and understood, and to lead with unwavering purpose.But perhaps you're facing that pesky inner critic, the fear of judgment as you step into your power, or the frustration of not fully knowing how to articulate your unique message. Here’s the good news, friend - You're not alone.I've been where you are, and as a recognized voice in women's empowerment and a multi-passionate entrepreneur myself, I'm here to guide you with empowering strategies and authentic, heartfelt conversations.The path forward involves gaining clarity on your message, building a supportive community, and cultivating unshakeable confidence. This podcast offers you that plan. Tune in each week for inspiring interviews with visionary leaders as well as solo deep-dive episodes where I ask the hard-hitting questions that spark changes and share clarity-building exercises, impact-driven strategies, and actionable steps designed to help you break through limiting beliefs and find your authentic voice.Imagine confidently sharing your expertise, leading with unwavering conviction, and creating the impact you're destined for. How good does that feel?! And let's be real: if you don't take this step, you’ll keep feeling stuck, your voice suppressed, and your potential unfulfilled. What a waste of your passion, purpose, and gifts!Here’s the best part. The path to this empowered reality is closer than you think. By listening to Owning Her Authority Podcast, you'll gain the tools and insights to confidently step into the spotlight and amplify your message.Ready to take the next step in owning your authority?✨ Explore our library of Masterclasses for foundational mindset and personal growth tools at https://mskatehouse.com/courses. 🎙️ Are you ready to find your voice and launch your own impactful podcast? Join our program waitlist at https://mskatehouse.myflodesk.com/podcastprogram. 💖 For high-level leaders seeking clarity, community, and confidence to scale, discover the Owning Her Authority Mastermind:The High-Impact Leadership Circle for Exponential Growth at https://mskatehouse.com/mastermind. Subscribe to Owning Her Authority Podcast and begin your journey towards becoming the confident, impactful leader you were born to be!
Episodes
Mentioned books
May 2, 2022 • 36min
Fill Up to Spill Out - How to Make Yourself a Priority with Author Allison Smith
Today, I’m excited to welcome author Allison Smith onto the podcast. Allison and I connected over on Instagram over a shared love of personal growth, running, reading…really all the things!A little while back, I was lucky enough to win one of Allison’s books, Fill Up to Spill Out, in a raffle which was thrilling for me because you know how much I love to read. And after reading Allison’s work, I knew she would be a perfect guest over here on the pod.Today Allison shares with us the importance of making yourself a priority, the value of being intentional about how you use your time, and how she wants to wake up each day to find peace, joy, and purpose in her life.So friend, if you are ready to stop pouring from an empty cup, and you’re ready to fill up to spill out, then pop in your earbuds and let's learn together.ResourcesFull Show NotesLove Letter Sign-UpJoin The LBD Collective Health Coaching with Kate @mskatehouse Fill up to Spill out: Because we can’t pour from an empty cup by Allison SmithTransformed: My Story as a Farmer’s Daughter with Big Dreams & an Even Bigger God by Allison SmithJenna Meyers’s Etsy StoreConnect with Allison Smith@filluptospilloutFill Up to Spill Out BlogConnect with Liz Chapman - Podcast ManagerWebsiteInstagramConnect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass--- Transform from overwhelmed to empowered!My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.Get it now: https://mskatehouse.myflodesk.com/overwhelm ---Want to bring the Owning Her Authority message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.Learn more and book me to speak or host a workshop here! 🎤
Apr 28, 2022 • 13min
Mini Meditation: Inspired by Elizabeth Gilbert's Big Magic
If you have been listening to The Live By Design Podcast for any time you know that I LOVE to read, I actually did an entire episode about the value of reading with my 91 year old grandma. I love reading because it provides the opportunity for learning and growth, all from the comfort of your couch!And not too long ago I re-read the book Big Magic by Elizabeth Gilbert. And gosh, I just love this book. The whole thing is underlined and annotated, and I’ve highlighted almost everything because there is so much goodness in this book.There’s one excerpt that really spoke to me, because it’s kind of the ethos for the Live By Design Collective and podcast too. My hope is for you to know that the world needs you and your gifts and your unique abilities.So, if you are ready to trust your goodness, know your enoughness, and make room for joy and ease, then let’s slow down and meditate together.ResourcesFull Show NotesLove Letter Sign-UpJoin The LBD Collective Health Coaching with Kate @mskatehouse Big Magic - Elizabeth GilbertConnect with Liz Chapman - Podcast ManagerWebsiteInstagramConnect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass--- Transform from overwhelmed to empowered!My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.Get it now: https://mskatehouse.myflodesk.com/overwhelm ---Want to bring the Owning Her Authority message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.Learn more and book me to speak or host a workshop here! 🎤
Apr 25, 2022 • 54min
A New Approach to Goal Setting through D.E.E.P. Goals with Spiritual Business Coach Amelia Travis
Have you heard of S.M.A.R.T. goals? Traditionally, this is the approach to goal-setting we’ve been taught. S.M.A.R.T. goals are specific, measurable, attainable, relevant, and time bound.But what if there were another way to approach goal setting? One that didn’t delay feelings of success for the very end, but one that celebrated who you were becoming in the pursuit of your goals, each and every day?Well that is exactly what my personal business coach Amelia Travis teaches us today when she shares her approach to D.E.E.P. goal setting, which involves goals that are:Desire-basedEmotionally-informedEnergy-alignedPleasureableSo if you’re ready to shift from outcome-based goals to ones that are identity-based, then pop in your earbuds and press play. ResourcesFull Show NotesLove Letter Sign-UpJoin The LBD Collective Health Coaching with Kate @mskatehouse Book RecommendationsAtomic Habits by James ClearFeminine Genius: The Provocative Path to Waking Up and Turning On the Wisdom of Being a Woman by LiYana SilverPatriarchy Stress Disorder: The Invisible Barrier to Women’s Happiness and Fulfillment by Valerie ReinWild Power: Discover the Magic of Your Menstrual Cycle and Awaken the Feminine Path to Power by Sjanie Wurlitzer and Alexandra PopeConnect with Amelia TravisInstagram @ameliatravisAmelia Travis Connect with Liz Chapman - Podcast ManagerWebsiteInstagramConnect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass--- Transform from overwhelmed to empowered!My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.Get it now: https://mskatehouse.myflodesk.com/overwhelm ---Want to bring the Owning Her Authority message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.Learn more and book me to speak or host a workshop here! 🎤
Apr 21, 2022 • 27min
Mini LBD Collective Training - Mindset: What it is, Why it Matters, & How to Shift Towards Growth
“Your mindset is a set of beliefs that shape how you make sense of the world and yourself. It influences how you think, feel, and behave in any given situation.” verywellmind.comIf you have spent any amount of time online then you have probably heard about mindset. Sometimes mindset can feel a little intangible which is why I took a deep dive this month in the LBD Collective into learning what exactly mindset means and why it does actually matter.I like to equate the idea of mindset to going to the doctor’s office for an eye exam. Your doctor puts different lenses in front of your eyes, and you have to say which prescription is best. Each set of lenses may be marginally different, but you have to figure out which one is the best fit. And I feel as if mindset is similar to those lenses. Your mindset is the lens through which you view the world, and you have the ability to shift them until you find the one that best benefits you.In today’s conversation, we’ll talk about the six most studied mindsets paying particular attention to the growth vs fixed mindset, and how these mindsets exist on a continuum. Then we finish with how to move towards a growth mindset, why it matters, and the five different ways to shift your mindset going forward.ResourcesFull Show NotesLove Letter Sign-UpJoin The LBD Collective Health Coaching with Kate @mskatehouse Connect with Liz Chapman - Podcast ManagerWebsiteInstagramConnect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass--- Transform from overwhelmed to empowered!My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.Get it now: https://mskatehouse.myflodesk.com/overwhelm ---Want to bring the Owning Her Authority message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.Learn more and book me to speak or host a workshop here! 🎤
Apr 18, 2022 • 39min
Choosing Impact Over Fear and Stepping Forward Courageously with Mikita Smith of the Thyme 4 Tea with Mikita Podcast
“I have this mantra I always say to myself - what’s the worst that can happen? Especially if you show up from a place of purpose and intention, and you’re trying to share something of value. You can’t go wrong if you’re doing it with good intention.”I’m so excited to welcome Mikita Smith onto the podcast. Mikita and I first connected to record a conversation for her show, Thyme 4 Tea with Mikita, and she and I had such a lovely time together that I knew I wanted to bring her voice and message to the LBD Podcast too! Today, Mikita shares with us how she wants to fully show up for her life and not let fear hold her back, and we dive into some recent pivots she’s made in her life and career.“You can pivot at any point in your life to change how you want to show up as long as it makes you happy and fulfills you.”So join me as Mikita shares how to get unstuck, release fear’s grip on you, and to step confidently forward into the life you’re creating for yourself.ResourcesFull Show NotesLove Letter Sign-UpJoin The LBD Collective Health Coaching with Kate @mskatehouse Women Evolve Podcast with Sarah Jakes RobertsProfessional Troublemaker: The Fear-Fighter Manual by Luvvie Ajayi JonesConnect with Mikita Smith@thyme4teawithmikitaFacebookBeautifully UnbalancedConnect with Liz Chapman - Podcast ManagerWebsiteInstagramConnect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass--- Transform from overwhelmed to empowered!My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.Get it now: https://mskatehouse.myflodesk.com/overwhelm ---Want to bring the Owning Her Authority message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.Learn more and book me to speak or host a workshop here! 🎤
Apr 14, 2022 • 15min
Mini Meditation: "How You Do Anything Is How You Do Everything" - Inspired by Amber Brueseke from Biceps After Babies Radio
I’m really excited today to dig into a saying that I think will speak to you, because I know it did to me.Amber Brueseke of Biceps after Babies Radio recently joined me on the podcast and we chatted about self-love, how to enjoy the journey of working towards your goals, and how to not delay the experience of joy - you can check that out here. And during that conversation Amber shared with us the saying, “How you do anything is how you do everything.”So, if you too are ready to show up, take small steps in the direction of your dreams each day, and lean into growth - press play and let’s show up together.ResourcesFull Show NotesLove Letter Sign-UpJoin The LBD Collective Health Coaching with Kate @mskatehouse How You Do Anything Is How You do EverythingConnect with Liz Chapman - Podcast ManagerWebsiteInstagramConnect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass--- Transform from overwhelmed to empowered!My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.Get it now: https://mskatehouse.myflodesk.com/overwhelm ---Want to bring the Owning Her Authority message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.Learn more and book me to speak or host a workshop here! 🎤
Apr 11, 2022 • 38min
Tune Out the Noise and Tune in with Yourself through Mantras & Meditation with Jeri-Ashley - Parent Coach & Educator
“You’re okay. Everything’s okay. You’re here. You’re fine.”Today, I’m joined by Jeri-Ashley of @jerithemindfulmama. Jeri-Ashely is a friend whom I met when I was searching through Peloton hashtags to connect with fellow Peloton-riding mamas! Jeri-Ashely and I immediately connected, and we’re friends still till this day! I appreciate how she keeps it real on IG while sharing what the day-to-day of motherhood really looks like.Recently, there was a post that Jeri-Ashely shared that I just knew would be a perfect conversation to share on the podcast. In her post she talked about what she does to drown out the noise of the world. “As someone who overthinks, over analyzes, and can get overwhelmed very quickly, drowning out the noise is something I’ve been actively working on for years.” Jeri-Ashley goes on to share that meditation, breath work, affirmations, and unplugging have helped her get in touch with herself.And you won’t want to miss when Jeri-Ashley shares a very personal, impactful story with us and how the use of a mantra helped during an incredibly pivotal time in her life.If you are ready to use affirmations to affirm yourself press play and listen in on my conversation with Jeri-Ashely.ResourcesFull Show NotesLove Letter Sign-UpJoin The LBD Collective Health Coaching with Kate @mskatehouse Big Magic - Elizabeth GilbertConnect with Jeri-Ashley@jerithemindfulmamaJeri The Mindful MamaConnect with Liz Chapman - Podcast ManagerWebsiteInstagramConnect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass--- Transform from overwhelmed to empowered!My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.Get it now: https://mskatehouse.myflodesk.com/overwhelm ---Want to bring the Owning Her Authority message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.Learn more and book me to speak or host a workshop here! 🎤
Apr 7, 2022 • 28min
The Power of Showing Up for Yourself - What I Learned from Hosting 100 Episodes of The Live By Design Podcast
“There is something incredibly powerful that happens when you keep showing up for yourself. And you don’t have to do it perfectly (heck no!). Show up, embrace the mess, and honor the process, because there is so much joy that’s found in showing up for yourself.”Friends!! I am so excited for this 100th episode and to celebrate it here with you!Today I’m sharing how I embraced imperfect action when I started the podcast two years ago, how I continue to choose being brave over perfect still today, and how the podcast has kept me committed to my own personal growth journey. Through this journey, I’ve learned to show up, do what feels hard and outside my current comfort zone, and eventually to feel an increased sense of self-worth and self-love that’s cultivated through this process. Milestones like this take time and discipline to achieve, and it’s done one step at a time. And over time, this consistency starts to compound. Today I want to encourage you to show up for yourself, do the thing that’s been on your heart, or set a goal that makes you just a little bit nervous. And remember, friend, keep showing up and keep learning because there is no failure. It’s all a fail-forward and another step in the learning process.So, if you are ready to embrace the very best version of yourself, press play and let’s grow together.Articles referenced:How to be Proud of Yourself (and Why It’s So Important)ResourcesFull Show NotesLove Letter Sign-UpJoin The LBD Collective Health Coaching with Kate @mskatehouse Connect with Liz Chapman - Podcast ManagerWebsite@liz_chapman_podcastmanagerConnect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass--- Transform from overwhelmed to empowered!My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.Get it now: https://mskatehouse.myflodesk.com/overwhelm ---Want to bring the Owning Her Authority message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.Learn more and book me to speak or host a workshop here! 🎤
Apr 4, 2022 • 37min
Finding Joy in the In-Between with Ashley and Dino Petrone of @arrowsandbow + Book Launch Inside Scoop on "Designed to Last" Dropping April 2022
What does it mean to live a life of intention with purpose and passion and a whole lot of joy?Today, I’m welcoming Ashley and Dino Petrone onto the show. You may know Ashley and Dino from their popular instagram account @arrowsandbow where I first started following Ashley about 4 years ago. I was so inspired by her and drawn to her emphasis on finding joy in what she calls the in-between that I knew she would be perfect for the pod!Join me as Ashley and Dino share about finding the joy in the in-between in these seasons of life: How the experience of living as a family of 5 in a 180-square-foot trailer brought them closer together and learned the value of minimalismHow they strengthened their marriage and prioritized their relationshipHow Dino knew that he needed to live a life of intention and how he implemented shifts in his lifeWhy they have a no screen time family practice on the weekendsAnd they share with us their newest business ventures!Renovating the Joie Inn on Anna Maria Island in FloridaOpening the Fox Mercantile which will be part coffee shop and part home decorAnd last but not least we celebrate Ashley and Dino becoming authors! You can grab their debut book Designed to Last - Our Journey of Building an Intentional Home, Growing in Faith, and Finding Joy in the In-Between - on April 5, 2022. If you are ready to find the joy in the in-between pop in those ear buds and press play!ResourcesFull Show NotesLove Letter Sign-UpJoin The LBD Collective Health Coaching with Kate @mskatehouse Connect with Ashley + Dino Petrone@arrowsandbowArrow and BowDesigned to LastConnect with Liz Chapman - Podcast ManagerWebsiteConnect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass--- Transform from overwhelmed to empowered!My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.Get it now: https://mskatehouse.myflodesk.com/overwhelm ---Want to bring the Owning Her Authority message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.Learn more and book me to speak or host a workshop here! 🎤
Mar 31, 2022 • 15min
Mini Meditation: Learn to Control Your Thoughts and Release Habitual Thinking - Inspired by Cleo Wade's Poem "All Of It"
I was recently inspired by an Instagram post from Cleo Wade, and I just knew that I had to turn it into a meditation for you. I hope it speaks to you as much as it did to me.Cleo Wade is an American artist, poet, and author, and I find so much inspiration from her because she is one of those people that is encouraging, uplifting, and inspiring and helps you to look inside and connect more deeply with yourself.In a recent Instagram post, Cleo shared a poem titled, “all of it,” about letting go of what no longer serves you - such as complaining or being upset about things outside of your own control. And this gave me pause as I reflected on my own day-to-day life. I’m learning in this journey of life that the first step in change is developing awareness. Awareness of how things show up, how it makes me feel, and how it impacts my day. And I actively choose to not let thoughts over things I can’t control consume my mind.So when I read this post from Cleo it really resonated with me, and I thought that maybe it would connect with you as well, friend.If you too are ready to choose things that are helpful and release the things that are harmful, then let’s meditate together.** Please leave your 5 Star review and a few sentences about what your favorite take away from the podcast has been, and if your review is picked as a future Apple Podcast Review of the Week, then your next cup of coffee is on me!ResourcesFull Show NotesSubscribe to Kate’s Weekly Love Letter Join The LBD Collective Continue the Conversation on Instagram @mskatehouse Health Coaching with Kate Schedule Your Discovery CallConnect with Cleo WadeConnect with Liz Chapman - Podcast ManagerWebsiteInstagramConnect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass--- Transform from overwhelmed to empowered!My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.Get it now: https://mskatehouse.myflodesk.com/overwhelm ---Want to bring the Owning Her Authority message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.Learn more and book me to speak or host a workshop here! 🎤
