Owning Her Authority Podcast | For Ascending Women Ready to Boldly Amplify Their Impact
Kate House | Confidence Coach for Ascending Women
Welcome to the Owning Her Authority Podcast, your go-to resource for purpose-driven women thought leaders. If you're ready to lead boldly, confidently step into your voice, and amplify your impact, you're in the right place.You’re here because you're driven by a desire to contribute to a better world, to have your vision truly heard and understood, and to lead with unwavering purpose.But perhaps you're facing that pesky inner critic, the fear of judgment as you step into your power, or the frustration of not fully knowing how to articulate your unique message. Here’s the good news, friend - You're not alone.I've been where you are, and as a recognized voice in women's empowerment and a multi-passionate entrepreneur myself, I'm here to guide you with empowering strategies and authentic, heartfelt conversations.The path forward involves gaining clarity on your message, building a supportive community, and cultivating unshakeable confidence. This podcast offers you that plan. Tune in each week for inspiring interviews with visionary leaders as well as solo deep-dive episodes where I ask the hard-hitting questions that spark changes and share clarity-building exercises, impact-driven strategies, and actionable steps designed to help you break through limiting beliefs and find your authentic voice.Imagine confidently sharing your expertise, leading with unwavering conviction, and creating the impact you're destined for. How good does that feel?! And let's be real: if you don't take this step, you’ll keep feeling stuck, your voice suppressed, and your potential unfulfilled. What a waste of your passion, purpose, and gifts!Here’s the best part. The path to this empowered reality is closer than you think. By listening to Owning Her Authority Podcast, you'll gain the tools and insights to confidently step into the spotlight and amplify your message.Ready to take the next step in owning your authority?✨ Explore our library of Masterclasses for foundational mindset and personal growth tools at https://mskatehouse.com/courses. 🎙️ Are you ready to find your voice and launch your own impactful podcast? Join our program waitlist at https://mskatehouse.myflodesk.com/podcastprogram. 💖 For high-level leaders seeking clarity, community, and confidence to scale, discover the Owning Her Authority Mastermind:The High-Impact Leadership Circle for Exponential Growth at https://mskatehouse.com/mastermind. Subscribe to Owning Her Authority Podcast and begin your journey towards becoming the confident, impactful leader you were born to be!
Episodes
Mentioned books
Jun 6, 2022 • 40min
Take Your Goals From "Wish to Done" with Polly Pane of the Dream Planning Podcast
Take Your Goals From “Wish to Done” with Polly Payne of the Dream Planning PodcastHave you ever experienced a moment where you realized that something in your life had to change?Today’s guest, Polly Payne, had what she calls her “yes moment” when she committed to living intentionally and into the calling that was put on her heart. She decided from then on to create a life she wanted to live and to be intentional with how she spent her time. This led her to creating her Dream Planner, founding Horacio Printing, selling more than 40,000 planners, and raising over $68,000 to fight human trafficking while she was at it. What an incredible journey that all started with saying yes!So if you too are ready to embrace your “yes moment” and truly go from wish to done, then press play and allow Polly to share the tools she uses to live an intentional life. ResourcesFull Show NotesLove LetterLBD Collective Health Coaching Services @mskatehouse RSVP for our Growth Night Open House!Connect with Polly PaneThe Dreamer In YouHoracio Printing@pollypane@horacioprintingPolly’s ResourcesAtomic Habits by James ClearThe Artisan’s Soul: Crafting Your Life Into a Work of Art by Erwin Raphael McManusConnect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass--- Transform from overwhelmed to empowered!My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.Get it now: https://mskatehouse.myflodesk.com/overwhelm ---Want to bring the Owning Her Authority message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.Learn more and book me to speak or host a workshop here! 🎤
Jun 2, 2022 • 16min
Mini Meditation: Settle In and Love Your Life Right Now - Inspired by @jamievaron
Welcome to June! This month we are focusing on pursuing our purpose while loving the journey we’re on, and in that spirit we open this month with a mini meditation inspired by @jamievaron.Jamie’s all about sustainable self-growth and feeling your feelings. And what I appreciate so deeply about Jamie is that her work leaves me feeling uplifted, encouraged, and inspired. It’s my hope that in using her words as inspiration for today’s meditation, that Jamie can inspire you too.So let’s slow down, tune into our breath, and meditate together today! 🧘♀❤️📿ResourcesFull Show NotesReserve your seat at the LBD Collective Open House! Love LetterLBD Collective Health Coaching Services @mskatehouse Radically Content: Being Satisfied in an Endlessly Dissatisfied World by Jamie VaronConnect with Liz Chapman - Podcast ManagerWebsiteInstagramConnect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass--- Transform from overwhelmed to empowered!My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.Get it now: https://mskatehouse.myflodesk.com/overwhelm ---Want to bring the Owning Her Authority message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.Learn more and book me to speak or host a workshop here! 🎤
May 31, 2022 • 43min
Take Ownership of Your Mental Health with Organizational Psychologist and Author Melissa Doman
As we round out May and Mental Health Awareness Month, I am so excited to share with you a conversation with Melissa Doman where we discuss how to identify your mental wellbeing non-negotiables, the role personal accountability plays in mental health, and if you need it - a kind kick in the ass from Mel to empower you to care for yourself and your wellbeing on a daily basis.Mel is an organizational psychologist and the author of the book, Yes, You Can Talk About Mental Health at Work (Here’s Why and How to Do it Really Well), and her mission is to teach companies, individuals, and leaders how to have constructive conversations about mental health in the workplace.So friend, join us now as Mel and I talk about how to have constructive conversations about mental health in the workplace and at home.P.S. If you would love a chance to win a copy of Mel’s book, Yes, You Can Talk About Mental Health at Work, then head over to Instagram and join the giveaway in my stories!ResourcesFull Show NotesJoin the LBD Collective Open House (for free!)Love LetterLBD Collective Health Coaching Services @mskatehouse Connect with Mel DomanMelissa Doman@thewanderingmel LinkedInMel’s ResourcesConnect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass--- Transform from overwhelmed to empowered!My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.Get it now: https://mskatehouse.myflodesk.com/overwhelm ---Want to bring the Owning Her Authority message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.Learn more and book me to speak or host a workshop here! 🎤
May 26, 2022 • 51min
Connect with Your Inner Child to Heal Past Hurts with Spiritual Coach Rachael Lund of @happywholeway
I’m thrilled this week to sit down with Rachael Lund, Certified Spiritual Director with a Masters Degree in Soul Care, for a conversation about inner child work. Rachael is one half of the dynamic duo that makes up the Instagram sensation @happywholeway, and it’s her mission to help women find a safe and loving home within themselves.Today Rachael shares with us how she’s personally used inner child work to heal childhood wounds of self-mistrust, self-loathing, and fear. To this day, she continues to guide others through the same process so that they too can heal.Rachael believes that none of us are broken, and it’s with this spirit of self-love and compassion that we enter this discussion. So if you too are ready to be your own best healer, then pop in your earbuds and press play as Rachael guides us through the framework for inner child work and why it’s crucial to your healing journey.ResourcesFull Show NotesLove LetterLBD Collective Health Coaching Services @mskatehouse Connect with Rachael LundHappy Whole Way@happywholewayRachael’s ResourcesPodcast: The Adult Chair@alltheyous on InstagramAudio Book: Greater than the Sum of Our Parts: Discovering Your True Self Through Internal Family Systems Therapy by Richard SchwartzSave $100 off of The Happy Whole U Course with “LIVEBYDESIGN”Connect with Liz Chapman - Podcast ManagerWebsiteInstagramConnect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass--- Transform from overwhelmed to empowered!My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.Get it now: https://mskatehouse.myflodesk.com/overwhelm ---Want to bring the Owning Her Authority message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.Learn more and book me to speak or host a workshop here! 🎤
May 23, 2022 • 36min
Break Free From Your Self-Limiting Beliefs with Mindset Coach Ariel Yasmine
How often do you find yourself feeling stuck and you can’t figure out why? It may have to do with self-limiting beliefs!I’m thrilled to chat with Purpose and Mindset Coach Ariel Yasmine this week. Ariel coaches her clients to reconnect with their purpose and actually pursue that purpose by overcoming self-limiting beliefs and other mindset obstacles.Today on the podcast Ariel answers these questions for us:⭐ What are self-limiting beliefs?⭐ How can you identify self-limiting beliefs? ⭐ What’s the best way to work through self-limiting beliefs?So friend, if you are ready to give yourself grace and break through your self-limiting beliefs pop in your ear buds and press play.ResourcesFull Show NotesLove LetterLBD Collective Health Coaching Services @mskatehouse The Importance of Gratitude in Relationships with Kate House on The Daily Climb PodcastConnect with Ariel YasmineAriel Yasmine@arielyasmineeAriel’s ResourcesAtomic Habits by James ClearYou Are a Badass at Making Money: Master the Mindset of Wealth by Jen SinceroThe Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life - Before 8AM by Hal ElrodAriel’s Abundance Affirmation GuideBlog Post - Potential vs Purpose: Which One Matters?Connect with Liz Chapman - Podcast ManagerWebsiteInstagramConnect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass--- Transform from overwhelmed to empowered!My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.Get it now: https://mskatehouse.myflodesk.com/overwhelm ---Want to bring the Owning Her Authority message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.Learn more and book me to speak or host a workshop here! 🎤
May 19, 2022 • 44min
Reduce Your Stress with These Proven Mindfulness Practices with Licensed Therapist & Yoga Instructor Lynn Jimenez
In light of May being mental health awareness month, I’m excited to sit down and speak with Lynn Jimenez, a licensed clinical social worker, who specializes in mindfulness practices and stress reduction, and is the founder of Connect Flow Grow.For years Lynn experienced anxiety but thought that the tightness in her chest, thumping heart, and racing mind were her baseline setting. It was only when she was diagnosed with anxiety that she realized things could be different...that she didn’t have to feel this way all of the time.Which is when mindfulness practices entered her life in a big way. She started only saying yes to the things that didn’t raise her stress levels, she prioritized her physical outlets like CrossFit and Yoga, spent time outside daily, ate well (think fewer processed foods, more whole foods), meditated, and journaled.And you know what? It helped!So friend, if you too are ready to reduce stress with a clear mindfulness practice, press play and let’s learn from Lynn together.ResourcesShow NotesLove LetterLBD Collective Health Coaching Services @mskatehouse Connect with Lynn JimenezConnect Flow Grow@connectflowgrowLynn’s ResourcesBroken Open: How Difficult Times Can Help Us Grow” by Elizabeth LesserThe Artist’s Way by Julia CameronWhat Happened to You?: Conversation on Trauma, Resilience, and Healing by Oprah Winfrey and Bruce D PerryThe Deepest Well: Healing the Long-Term Effects of Childhood Trauma and Adversity by Nadine Burke Harris, MDThe Lotus by Amirah MorrisConnect with Liz Chapman - Podcast ManagerWebsiteInstagramConnect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass--- Transform from overwhelmed to empowered!My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.Get it now: https://mskatehouse.myflodesk.com/overwhelm ---Want to bring the Owning Her Authority message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.Learn more and book me to speak or host a workshop here! 🎤
May 16, 2022 • 15min
Mini Meditation: “You’re Doing Your Best” Inspired by @laurajaneillustrations
I have big goals I’m working towards and I really do love being productive, marking things off my to-do list, and making progress.But sometimes I can get so caught up in what the future holds that I forget to “be where my feet are.” Because of that, I have to be extra purposeful in my mindfulness practices so I’m actually here to experience life for myself and with my boys and my husband.I was recently wrestling with feelings of doing and being enough, and then it was like the universe was speaking to me because I kept hearing little whisperings along the lines of, “you are enough.”One of those little nudges was when I read this Instagram post from Laura Jane Jones @laurajaneillustrations, which is all about knowing that you’re doing your best and that your best is enough.So if you’re ready to ditch weighing your self-worth by your productivity and instead desire to honor that you’re doing your best (which is always enough), then I invite you to slow down and meditate with me today. Let’s be present, together.ResourcesFull Show NotesLove LetterLBD Collective Health Coaching Services @mskatehouse Laura Jane Jones Connect with Liz Chapman - Podcast ManagerWebsiteInstagramConnect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass--- Transform from overwhelmed to empowered!My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.Get it now: https://mskatehouse.myflodesk.com/overwhelm ---Want to bring the Owning Her Authority message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.Learn more and book me to speak or host a workshop here! 🎤
May 12, 2022 • 46min
Cultivating Self-Confidence, Gratitude, & Positivity with Nationally Known Motivational Speaking Duo Matt Matkovich & Phil Januszewski
Have you ever met someone who radiates positivity? Where you’re drawn in and want to know how exactly they’re so happy?Well that’s exactly my experience today with our guests - only the positivity was doubled because our guests are renowned motivational speaking duo Matt and Phil of M&P Presentations! They both have huge hearts for sharing confidence, health, and positivity with the world, and that’s exactly what they did for us here on the LBD Podcast.Today we dive into the connections between gratitude, positivity, and self-confidence, and also explore if fear is holding us back from living as our most vibrant selves. So if you are ready to show up for yourself, cultivate self-confidence, and live a life full of positivity and gratitude, then go ahead and press play.And get ready to smile, friend - because the kindness, warmth, and energy that this dynamic duo exudes is contagious!ResourcesFull Show NotesLove LetterLBD Collective Health Coaching Services @mskatehouse Connect with Matt and PhilYouTubeFacebookLinkedInM&P Presentations M&P RecommendationsThe Happiness Advantage by Shawn AchorBig Potential: How Transforming the Pursuit of Success Raises Our Achievement, Happiness, and Well-Being by Shawn AchorThe Happiness Revolution: A Manifesto for Living Your Best Life by Dr. Andy Copy and Professor Paul McGeeCan’t Hurt Me: Master Your Mind and Defy the Odds by David GogginsPodcast - Rich RollConnect with Liz Chapman - Podcast ManagerWebsiteConnect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass--- Transform from overwhelmed to empowered!My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.Get it now: https://mskatehouse.myflodesk.com/overwhelm ---Want to bring the Owning Her Authority message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.Learn more and book me to speak or host a workshop here! 🎤
May 9, 2022 • 52min
Let Go of Perfectionism and Learn How to Move Forward with Life Coach Nicole Baker
Today I’m thrilled to welcome onto the show Life Coach Nicole Baker. Nicole speciality is in helping perfectionists set goals and then actually follow through with seeing them through. As a recovering perfectionist myself, who at times has to remind myself not to slip back into perfectionist ways, I really enjoyed this conversation and the actionable advice Nicole shares.Nicole outlines the three different types of perfectionism and how to best move forward from these tendencies that hold us back. And while you’re listening you may start to identify with one specific type of perfectionism that you tend to lean towards, or you may find that you embody all three types throughout different seasons of your life (I know I have!).So, if you’re ready to release what’s holding you back so that you can grow and move forward in the direction of your dreams, pop in your earbuds and let’s go.P.S. Curious as to what type of perfectionist you are? Click here to take Nicole’s What Type of Perfectionist Are you? QuizResourcesFull Show NotesLove Letter Sign-UpJoin The LBD Collective Health Coaching with Kate @mskatehouse Overcoming Perfectionism: A Self Help Guide Using Scientifically Supported Cognitive Behavioral Techniques by Roz Shafran & Dr Sarah EganThe Artist’s Way by Julia CameronPodcast: Cathy Heller Presents Don’t Keep Your Day JobNicole’s What Type of Perfectionist Are you? Quiz Connect with Nicole BakerInstagram @lifecoachbakerNicole Baker Connect with Liz Chapman - Podcast ManagerWebsiteInstagramConnect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass--- Transform from overwhelmed to empowered!My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.Get it now: https://mskatehouse.myflodesk.com/overwhelm ---Want to bring the Owning Her Authority message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.Learn more and book me to speak or host a workshop here! 🎤
May 5, 2022 • 17min
The Emotional Cycle of Change: How to Best Move Through "The Valley of Despair" and Towards Success
“Change is uncomfortable. It’s helpful to understand the process we go through emotionally when we are faced with change so we won’t be derailed by it.” - Excerpt from The 12 Week Year -Today we’re diving into the five emotions we all experience when implementing change. They’re what makes up the EMOC (emotional cycle of change), and they go like this:⭐ Uninformed Optimism⭐ Informed Pessimism⭐ The Valley of Despair⭐ Informed Optimism⭐ SuccessThe third experience, known as the Valley of Despair, is our main focus during this mini podcast episode. Because I would argue that if you’re aware that this feeling will occur when making shifts in your own life, then you’ll be more likely to stick with it and see the new habit, skill, or change through to the end. So if you’re ready to have a plan in place for when things get challenging (and they will!) then pop in those ear buds and let's get motivated to stay the course together.ResourcesFull Show NotesLove Letter Sign-UpJoin The LBD Collective Health Coaching with Kate @mskatehouse The 12 Week Year by Brian P Morgan and Michael LenningtonAtomic Habits by James ClearConnect with Liz Chapman - Podcast ManagerWebsiteInstagramConnect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass--- Transform from overwhelmed to empowered!My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.Get it now: https://mskatehouse.myflodesk.com/overwhelm ---Want to bring the Owning Her Authority message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.Learn more and book me to speak or host a workshop here! 🎤
