Owning Her Authority Podcast | For Ascending Women Ready to Boldly Amplify Their Impact Reduce Your Stress with These Proven Mindfulness Practices with Licensed Therapist & Yoga Instructor Lynn Jimenez
In light of May being mental health awareness month, I’m excited to sit down and speak with Lynn Jimenez, a licensed clinical social worker, who specializes in mindfulness practices and stress reduction, and is the founder of Connect Flow Grow.
For years Lynn experienced anxiety but thought that the tightness in her chest, thumping heart, and racing mind were her baseline setting. It was only when she was diagnosed with anxiety that she realized things could be different...that she didn’t have to feel this way all of the time.
Which is when mindfulness practices entered her life in a big way. She started only saying yes to the things that didn’t raise her stress levels, she prioritized her physical outlets like CrossFit and Yoga, spent time outside daily, ate well (think fewer processed foods, more whole foods), meditated, and journaled.
And you know what? It helped!
So friend, if you too are ready to reduce stress with a clear mindfulness practice, press play and let’s learn from Lynn together.
Resources
Connect with Lynn Jimenez
Lynn’s Resources
- Broken Open: How Difficult Times Can Help Us Grow” by Elizabeth Lesser
- The Artist’s Way by Julia Cameron
- What Happened to You?: Conversation on Trauma, Resilience, and Healing by Oprah Winfrey and Bruce D Perry
- The Deepest Well: Healing the Long-Term Effects of Childhood Trauma and Adversity by Nadine Burke Harris, MD
- The Lotus by Amirah Morris
Connect with Liz Chapman - Podcast Manager
Connect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass
---
Transform from overwhelmed to empowered!
My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.
Get it now: https://mskatehouse.myflodesk.com/overwhelm
---
Want to bring the Owning Her Authority message to your community?
I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.
Learn more and book me to speak or host a workshop here! 🎤