In this episode, Kate interviews Emily McDermott, a decluttering coach and host of the Moms Overcoming Overwhelm Podcast, about mastering mental clutter. Emily shares her personal journey and offers practical steps to help overwhelmed women regain clarity and focus.   😫 Feeling overwhelmed by negative thoughts and limiting beliefs?🤯 Struggling to manage your endless to-do list?😴 Is mental clutter impacting your sleep and well-being?🙅‍♀️ Tired of feeling ashamed and believing you're "not enough"?🧠 Ready to take control of your thoughts and live more intentionally?Tune in to learn how to declutter your mind and cultivate a life of purpose and joy. Emily provides actionable strategies to help you overcome mental clutter and reclaim your focus!Connect with Emily: Moms Overcoming Overwhelm Podcast | Simple by Emmy | Instagram | Facebook Group - Decluttering Tips and Support for Overwhelmed MomsGrab your free resource: 5 Mindset Shifts To Help you Let Go of Clutter---Whether you're looking for a dose of inspiration or ready to dive deep into personal growth, I'm here to support you on your journey!Grab your FREE Goals with Soul Summit resources! Get 5 days of complimentary access to: 24+ private podcast episodes Digital notes and journal prompts Video replays of coaching calls, speaker panels, and the Live By Design Blueprint Masterclass! Claim your free access now 🎧---Want to bring the Live By Design message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's inspire your community to gain clarity on their priorities, set goals with soul, and build confidence through courageous action!Learn more and book me to speak or host a workshop here! 🎤

Join us as we chat with Sara Allen, a life coach and organizer who helps women reclaim their time, master life transitions, and step into purposeful, joy-filled lives!Sara's work is grounded in the belief that anything is possible with the right mentorship, community, and tools, and she's passionate about empowering others to escape the time crunch and design their ideal day.So if you're...😩 Feeling overwhelmed by your never-ending to-do list⏰ Struggling to balance work, family, and personal time😫 Drowning in technology and distractions🤯 Feeling like you're always rushing but never getting anywhere😔 Longing for more presence and intention in your dayThen Sara offers practical strategies to help you slow down, tap into your higher purpose, and create a daily rhythm that supports your goals and dreams. Tune in to discover how to make every day extraordinary!Are you ready to escape the time crunch and embrace a life of presence and purpose?🎟️ Join Sara's FREE "Make Every Day Extraordinary" event and discover how to turn "never enough" time into "always enough!"⏲️---Whether you're looking for a dose of inspiration or ready to dive deep into personal growth, I'm here to support you on your journey!Grab your FREE Goals with Soul Summit resources! Get 5 days of complimentary access to: 24+ private podcast episodes Digital notes and journal prompts Video replays of coaching calls, speaker panels, and the Live By Design Blueprint Masterclass! Claim your free access now 🎧---Want to bring the Live By Design message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's inspire your community to gain clarity on their priorities, set goals with soul, and build confidence through courageous action!Learn more and book me to speak or host a workshop here! 🎤

Feeling the pressure of being a high-achieving working mom? Join us as we chat with Megan Caldwell, a passionate advocate for working moms, about her own journey through burnout and her mission to help other moms ditch the overwhelm and create a life of harmony and fulfillment.Together we address:🤯 The myth of "balance" and the pressure to do it all😫 The struggle with exhaustion and overwhelm🙈 The guilt of prioritizing self-care🚫 The difficulty of setting boundaries and saying noPLUS you'll get a sneak peek into the Rockstar Mom Summit, a FREE virtual event designed to help you ditch perfectionism, reconnect with your priorities, and show up like the rockstar mom you are!✨ Grab your free ticket here and join us this March! ✨P.S. Get ready for a few laughs as you hear my kids make a cameo appearance! 😜 (We recorded this episode while my family was battling a cold, so it's a real-life glimpse into the joys of working motherhood!)---Whether you're looking for a dose of inspiration or ready to dive deep into personal growth, I'm here to support you on your journey!Grab your FREE Goals with Soul Summit resources! Get 5 days of complimentary access to: 24+ private podcast episodes Digital notes and journal prompts Video replays of coaching calls, speaker panels, and the Live By Design Blueprint Masterclass! Claim your free access now 🎧---Want to bring the Live By Design message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's inspire your community to gain clarity on their priorities, set goals with soul, and build confidence through courageous action!Learn more and book me to speak or host a workshop here! 🎤

Amanda Delaup, a dynamic entrepreneur, and personal development expert, joins us to discuss the power of legacy and how to create a life of purpose and intention.In this episode, we explore:✋ How to start building your legacy today😥 Why pivoting is not quitting and how to overcome the fear of failure🚫 The importance of setting boundaries to prevent burnout🤔 How to define who you are outside of your roles and occupations➡️ Taking action to create clarity and momentum towards your goalsTune in to gain valuable insights on crafting a life that aligns with your values and leaves a lasting impact!Connect with Amanda: www.cupofgraceco.com | @amandadelaup---Whether you're looking for a dose of inspiration or ready to dive deep into personal growth, I'm here to support you on your journey!Grab your FREE Goals with Soul Summit resources! Get 5 days of complimentary access to: 24+ private podcast episodes Digital notes and journal prompts Video replays of coaching calls, speaker panels, and the Live By Design Blueprint Masterclass! Claim your free access now 🎧---Want to bring the Live By Design message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's inspire your community to gain clarity on their priorities, set goals with soul, and build confidence through courageous action!Learn more and book me to speak or host a workshop here! 🎤

In this episode of the Live By Design Podcast, we're joined by the incredible Heidi Schalk, a business strategy and leadership coach, author, and speaker who is passionate about empowering women to overcome their fears and build successful online businesses! Get ready to learn how to:👀 Overcome the fear of being seen 👩‍⚖️Release the fear of judgment 🤩Ditch the fear of failure or the fear of success! 🚫🧠Identify and overcome your limiting beliefs 🚀Step out of your comfort zone and take action Heidi shares her own journey of overcoming fear and how it led her to create a thriving business and a life she loves. She also provides practical tips and strategies for identifying and overcoming limiting beliefs, stepping out of your comfort zone, and taking action. If you're ready to break free from fear and step into your power, this episode is for you!Connect with Heidi: Website | Instagram | Facebook | LinkedIn | Mindset Reset Masterclass---Whether you're looking for a dose of inspiration or ready to dive deep into personal growth, I'm here to support you on your journey!Grab your FREE Goals with Soul Summit resources! Get 5 days of complimentary access to: 24+ private podcast episodes Digital notes and journal prompts Video replays of coaching calls, speaker panels, and the Live By Design Blueprint Masterclass! Claim your free access now 🎧---Want to bring the Live By Design message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's inspire your community to gain clarity on their priorities, set goals with soul, and build confidence through courageous action!Learn more and book me to speak or host a workshop here! 🎤

Do you find yourself constantly apologizing or giving in during disagreements, even when you know you're right? Do you struggle to assert your needs and boundaries without feeling anxious or guilty?Many high-achieving women struggle with people-pleasing tendencies, and it can make navigating disagreements feel like a minefield. Which is why we're so excited to welcome Psychologist & Relationship Coach Dr. Julie Shafer to the show.Dr. Julie helps us unpack how people-pleasing tendencies can sabotage our relationships and keep us from communicating authentically. In this episode you can expect to learn about how to:✨ Overcome the fear of asserting your needs ✨ Break free from the guilt of setting boundaries ✨ Learn to speak your mind without apologizing ✨ Discover how healthy disagreements can actually strengthen your relationshipsSo if you're ready to ditch the people-pleasing and step into more empowered communication, this episode is a must-listen! Tune in now and discover how to create more fulfilling, authentic connections.Connect with Julie: website | YouTube | Saying It Right: Your Guide to Confident Communication---Whether you're looking for a dose of inspiration or ready to dive deep into personal growth, I'm here to support you on your journey!Grab your FREE Goals with Soul Summit resources! Get 5 days of complimentary access to: 24+ private podcast episodes Digital notes and journal prompts Video replays of coaching calls, speaker panels, and the Live By Design Blueprint Masterclass! Claim your free access now 🎧---Want to bring the Live By Design message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's inspire your community to gain clarity on their priorities, set goals with soul, and build confidence through courageous action!Learn more and book me to speak or host a workshop here! 🎤

Today I'm joined by the incredible Ashley Fillmore, a leading expert in sustainable weight loss who's passionate about helping women heal their metabolisms, and today we're discussing the importance of balancing hormones and how to get started!Here's what you can expect to gain from this episode:✨ Understand the connection between your hormones, metabolism, & health🚫 Discover why fad diets and cookie-cutter approaches often fail💪 Learn strategies for healing your metabolism and balancing  hormones🚀 Gain insights into Ashley's 3 Phases of Transformation FrameworkAshley shares her wealth of knowledge and practical strategies to help you achieve body composition changes that last a lifetime. Tune in now and get ready to ditch the overwhelm and step into a life of balance and vitality.Connect with Ashley: Metabolic Phase Assessment Quiz | Metabolic Fix---Whether you're looking for a dose of inspiration or ready to dive deep into personal growth, I'm here to support you on your journey!Grab your FREE Goals with Soul Summit resources! Get 5 days of complimentary access to: 24+ private podcast episodes Digital notes and journal prompts Video replays of coaching calls, speaker panels, and the Live By Design Blueprint Masterclass! Claim your free access now 🎧---Want to bring the Live By Design message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's inspire your community to gain clarity on their priorities, set goals with soul, and build confidence through courageous action!Learn more and book me to speak or host a workshop here! 🎤

Maggie Brittain is a Decluttering Coach and Professional Organizer who helps overwhelmed women reclaim their mental space by simplifying their homes. In this episode, Maggie shares her COCO organizing framework and practical tips for letting go of physical and mental clutter.In this episode we discuss:😬 Feeling overwhelmed by clutter 🏡 Not knowing where to start with getting organized❌ Mental clutter and limiting beliefs⭐ The shoulds and shame around clutter💗 Generational differences in beliefs about clutter    Ready to create a more intentional and joyful life? Tune in to learn how decluttering can help you live by design, not by default!Connect with Maggie: https://www.chesterfieldorganizingco.com | @chesterfieldorganizingco---Whether you're looking for a dose of inspiration or ready to dive deep into personal growth, I'm here to support you on your journey!Grab your FREE Goals with Soul Summit resources! Get 5 days of complimentary access to: 24+ private podcast episodes Digital notes and journal prompts Video replays of coaching calls, speaker panels, and the Live By Design Blueprint Masterclass! Claim your free access now 🎧---Want to bring the Live By Design message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's inspire your community to gain clarity on their priorities, set goals with soul, and build confidence through courageous action!Learn more and book me to speak or host a workshop here! 🎤

Join us for an enlightening conversation with Megan Sumrell, a Time Management and Planning Expert who understands the unique challenges women face in juggling their many roles and responsibilities. As the CEO and Founder of The Pink Bee, Megan has created a system specifically designed to help women ditch the overwhelm and create a life of balance and purpose.In this episode, we delve into:⏰ Why traditional time management systems often fail women🧘‍♀️ The importance of flexibility and self-care in effective planning🤯 How to overcome the feeling of constantly reacting to your schedule🚧 Strategies for setting boundaries and protecting your time💪 Actionable steps to reclaim control and design a life you loveSo if you're ready to break free from the tyranny of your calendar and create a life with more ease and intention, this episode is a must-listen!Tune in now and discover how to make your calendar your friend, not your foe. It's time to take back your time and live by design!Connect with Megan: @megansumrell | Grab the free ditch the overwhelm cheatsheet! ---Whether you're looking for a dose of inspiration or ready to dive deep into personal growth, I'm here to support you on your journey!Grab your FREE Goals with Soul Summit resources! Get 5 days of complimentary access to: 24+ private podcast episodes Digital notes and journal prompts Video replays of coaching calls, speaker panels, and the Live By Design Blueprint Masterclass! Claim your free access now 🎧---Want to bring the Live By Design message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's inspire your community to gain clarity on their priorities, set goals with soul, and build confidence through courageous action!Learn more and book me to speak or host a workshop here! 🎤

Are you a high-achiever who feels overwhelmed and burnt out, constantly juggling multiple goals and responsibilities? Then this episode is for you!Join me as I chat with Productivity and Time Management Coach, Chelsey Newmyer, about how to create a personalized productivity system that works for you and not against you!In this episode, we explore:🎯 Defining productivity in a way that aligns with your goals and values 🚫 Overcoming procrastination and perfectionism  📅 Managing your time effectively to make consistent progress 🧘‍♀️ Staying focused on activities that truly move the needle toward your goals   📈 Integrating goal tracking tools into your daily or weekly routine   Tune in to gain valuable insights and practical strategies for ditching the overwhelm and designing a more productive and fulfilling life!Connect with Chelsey: @chelseyncoaching | From Overwhelmed to Under Control Podcast---Whether you're looking for a dose of inspiration or ready to dive deep into personal growth, I'm here to support you on your journey!Grab your FREE Goals with Soul Summit resources! Get 5 days of complimentary access to: 24+ private podcast episodes Digital notes and journal prompts Video replays of coaching calls, speaker panels, and the Live By Design Blueprint Masterclass! Claim your free access now 🎧---Want to bring the Live By Design message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's inspire your community to gain clarity on their priorities, set goals with soul, and build confidence through courageous action!Learn more and book me to speak or host a workshop here! 🎤