Owning Her Authority Podcast | For Ascending Women Ready to Boldly Amplify Their Impact

Summer is officially here, and with it comes a unique blend of sunshine, kid chaos, and a whole new set of demands on your time and energy. Are you ready to trade the overwhelm for a season of intentional living, joy, and actual fun?I’m thrilled to announce my participation in Supermom Summer Camp! This incredible, free, 5-day virtual event (June 16-20) is designed specifically for ambitious women like you who want to stop reacting to summer and start designing a season that feels good, productive, and truly yours.Join me and over 40 brilliant experts who are ready to share their secrets for navigating motherhood, work, and personal growth with more ease and joy. I’ll be teaching on setting goals with soul – showing you exactly how to craft meaningful goals that actually fit into this unique season of life, especially with kids home for summer break! Discover how to find clarity, boost your energy, set boundaries, and build momentum, all with that fun, supportive camp vibe. Don't let another summer happen to you. It's time to intentionally create a season of connection, growth, and joy!Ready to claim your spot at Supermom Summer Camp and design your best summer yet? 🏕️ Grab your FREE camp pass here: https://secretsofsupermom.mykajabi.com/a/2148123648/tFsoMLHSLet's make this your most fun, intentional, and productive summer ever!Connect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass--- Transform from overwhelmed to empowered!My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.Get it now: https://mskatehouse.myflodesk.com/overwhelm ---Want to bring the Owning Her Authority message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.Learn more and book me to speak or host a workshop here! 🎤

Join us for a truly empowering conversation with Suzie, the visionary founder of Cycle Sisters Apothecary!Susie, an herbalist and entrepreneur, shares her inspiring journey of transforming personal struggles with PMDD and severe PMS into a natural solution for countless women. Discover how her unique approach, combining cycle syncing with herbal medicine, can revolutionize your well-being.Together we chat about:🌸 Understanding and alleviating PMS and PMDD symptoms 💖 Treating the root cause of hormonal imbalance  🌿 Harnessing the power of natural remedies for cycle support 🩸 Aligning your lifestyle with your menstrual cycle ✨ Embracing self-acceptance and rest throughout your cycleThis episode is packed with invaluable insights and practical strategies to help you feel amazing all month long!Connect with Susie and start your Cycle Sisters Apothecary journey today!Website: https://www.cyclesistersapothecary.com/Instagram: @cycle_sisters_apothecaryEmail: Suzie.cyclesisters@gmail.com⭐ Use code LIVEBYDESIGN10 for 10% off everything in their store, or use code 2MONTH25off for 25% off my personal favorite product - their Starter Kit! ⭐---✨ Tired of period pain, cramps, emotional rollercoasters, PMS, or PMDD derailing your month? Me too! And that's why I'm thrilled to partner with Cycle Sisters Apothecary!Their cycle-syncing herbal tinctures can help you feel more balanced all month long. Visit www.cyclesistersapothecary.com and use code LIVEBYDESIGN10 for 10% off or 2MONTH25off for the Starter Kit deal! 🌿--- Connect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass--- Transform from overwhelmed to empowered!My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.Get it now: https://mskatehouse.myflodesk.com/overwhelm ---Want to bring the Owning Her Authority message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.Learn more and book me to speak or host a workshop here! 🎤

Nikki Oden, founder of Your Ideal Mom Life, host of the Love Your Mom Life podcast, and author of "But Definitely Wear Mascara," joins us today to share her invaluable expertise on battling mom burnout. Drawing from her own journey of transitioning from a demanding law career to finding balance as a mom, Nikki offers empowering strategies for high-achieving women leaders and entrepreneurs who are ready to amplify their voice and scale their impact.In this episode, we delve into:✍️ The Strategic Mental Dump: How clearing your mind of clutter is the first step to gaining laser focus and strategic clarity for your vision.✨ Prioritizing for Peak Performance: Learning to distinguish between "must-dos," "should-dos," and "would-like-to-dos" to optimize your energy for what truly moves the needle in your leadership and business.⏰ Claiming Your Morning Authority: Discovering how even a few extra minutes before the day's demands begin can set the tone for empowered action and focused goal pursuit.🗓️ Proactive Planning for Leadership Success: Simple evening routines that reduce decision fatigue, allowing you to show up as your most decisive and confident self.❤️ Cultivating an Unwavering Inner Voice: Shifting from self-criticism to radical self-compassion to build the embodied confidence needed to lead with authenticity and influence.Nikki's insights offer a refreshing perspective on embracing motherhood while strategically pursuing your professional aspirations. Tune in to learn how to conquer burnout, cultivate unshakeable confidence, and truly own your authority in every facet of your life.Connect with Nikki: https://youridealmomlife.com | Mom Life Challenge | Instagram @NikkiOden---✨ Tired of period pain, cramps, emotional rollercoasters, PMS, or PMDD derailing your month? Me too! And that's why I'm thrilled to partner with Cycle Sisters Apothecary!Their cycle-syncing herbal tinctures can help you feel more balanced all month long. Visit www.cyclesistersapothecary.com and use code LIVEBYDESIGN10 for 10% off or 2MONTH25off for the Starter Kit deal! 🌿--- Connect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass--- Transform from overwhelmed to empowered!My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.Get it now: https://mskatehouse.myflodesk.com/overwhelm ---Want to bring the Owning Her Authority message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.Learn more and book me to speak or host a workshop here! 🎤

Tired of feeling burned out, overwhelmed, and disconnected from your true potential? In this powerful episode, we welcome Life Coach and Entrepreneur Rebecca Whitman, who shares her transformative wisdom for women ready to reclaim their lives and own their authority. Rebecca dives deep into her 7 Pillars of Abundance which provides us with a roadmap for achieving balance and creating a life you truly desire!In this episode, we explore:🔥 How the 7 Pillars of Abundance can help you break free from the shackles of burnout and design a life filled with purpose and joy.💥 The 4 A's of Transformation: Awareness, Acceptance, Action, and Affirmation – your key to dismantling limiting beliefs and rewriting your story.✍️ The power of a morning journaling practice to banish negative self-talk, cultivate gratitude, and ignite a mindset of abundance.🎉 Why celebrating your wins is essential for integrating success and fueling your journey forward (and how to stop diminishing your achievements!).🚀 Practical, no-nonsense tips for taking action, conquering fear, and stepping into the most empowered version of yourself.Tune in to discover how to align your life with your deepest desires, release what's holding you back, and finally own your authority!Connect with Rebecca: website | The Balanced, Beautiful and Abundant Show |  Abundance Journal, Retreats, and Events---✨ Tired of period pain, cramps, emotional rollercoasters, PMS, or PMDD derailing your month? Me too! And that's why I'm thrilled to partner with Cycle Sisters Apothecary!Their cycle-syncing herbal tinctures can help you feel more balanced all month long. Visit www.cyclesistersapothecary.com and use code LIVEBYDESIGN10 for 10% off or 2MONTH25off for the Starter Kit deal! 🌿--- Connect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass--- Transform from overwhelmed to empowered!My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.Get it now: https://mskatehouse.myflodesk.com/overwhelm ---Want to bring the Owning Her Authority message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.Learn more and book me to speak or host a workshop here! 🎤

In this episode, we welcome Tasha Lorentz, GOHQ Summit Coordinator & Podcast Host of the Get Organized HQ Podcast, who is passionate about helping women create less stress and more peace in their homes. Tasha and her cousin Laura are the heart behind Get Organized HQ, focusing on decluttering, organizing, and transforming your home into a haven. Tasha shares her practical tips and insights on creating a functional and enjoyable living space.In this episode, we tackle the common challenges faced by women, including:😩 Feeling overwhelmed by the amount of stuff in their homes🏠 Struggling to create a peaceful and organized environment🧽 Not knowing where to start when it comes to decluttering and organizing⏰ Lacking time and energy to maintain an organized space🗓️ Juggling the demands of life while trying to create a functional homeTune in to discover Tasha's 6-step process to organize any space and learn how to create a home that supports your well-being. Transform your living space from a source of stress to a place of peace and empowerment!Connect with Tasha and Get Organized HQ: website | youtube | Six Simple Steps to Get Organized Today---✨ Tired of period pain, cramps, emotional rollercoasters, PMS, or PMDD derailing your month? Me too! And that's why I'm thrilled to partner with Cycle Sisters Apothecary!Their cycle-syncing herbal tinctures can help you feel more balanced all month long. Visit www.cyclesistersapothecary.com and use code LIVEBYDESIGN10 for 10% off or 2MONTH25off for the Starter Kit deal! 🌿--- Connect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass--- Transform from overwhelmed to empowered!My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.Get it now: https://mskatehouse.myflodesk.com/overwhelm ---Want to bring the Owning Her Authority message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.Learn more and book me to speak or host a workshop here! 🎤

In this special solo episode, I'm so excited to share something really close to my heart: the very first chapter of my book, "The Live By Design Blueprint: Build a Life You Love." This book is a direct result of my own journey and the insights I've gained supporting incredible women, and in this episode, you'll get a taste of the personal experiences that shaped it. If you're a high-achieving woman feeling the weight of burnout and longing for a more intentional life, this chapter is for you. In this episode, you'll discover the first steps to:✨ Reclaim your sense of self 🗓️ Prioritize what truly matters to you🛋️ Rediscover your energy and passions🚀 Embrace that deep desire for change❤️ Release the guilt of prioritizing yourself and recognize your inherent worthiness!This chapter serves as your permission slip to finally put yourself first and start building a life filled with joy, energy, and fulfillment. Tune in to understand the societal pressures that often lead us to seek external validation and how to reclaim your inherent right to live by your own design!---Ready to become a pivotal part of bringing "The Live By Design Blueprint" into the world? I'm building a launch team of passionate individuals who are excited to support this book and its message. If you resonate with the desire to help more high-achieving women live by design, I'd love for you to join us!Here's how you can contribute as a launch team member:Purchase the book: Your early purchase on Amazon is crucial for boosting visibility.Leave an honest review: Authentic reviews during the launch week help others discover the book and understand its value. This social proof is incredibly important for the book's success on Amazon.If you're ready to be an integral part of this exciting journey, visit this link to join today!✨ https://mskatehouse.myflodesk.com/booklaunch ✨---✨ Tired of period pain, cramps, emotional rollercoasters, PMS, or PMDD derailing your month? Me too! And that's why I'm thrilled to partner with Cycle Sisters Apothecary!Their cycle-syncing herbal tinctures can help you feel more balanced all month long. Visit www.cyclesistersapothecary.com and use code LIVEBYDESIGN10 for 10% off or 2MONTH25off for the Starter Kit deal! 🌿--- Connect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass--- Transform from overwhelmed to empowered!My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.Get it now: https://mskatehouse.myflodesk.com/overwhelm ---Want to bring the Owning Her Authority message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.Learn more and book me to speak or host a workshop here! 🎤

Ready to own your cycle? Join us for a transformative conversation with Suzie Herrmann from Cycle Sisters Apothecary, where we dive into the world of cycle syncing, herbal remedies, and the impact hormonal imbalances can have on your day (and your life!).In this episode, you’ll learn:🤯 How tracking your full cycle can reveal hidden clues to your overall health💖 Practical strategies for aligning your lifestyle with the 4 phases of your menstrual cycle✨ How herbal medicine can provide targeted support for each phase, addressing PMS, PMDD, and painful periods🧭 The connection between hormonal balance and owning your authentic self🌱 Simple, actionable steps to start incorporating cycle syncing and herbal remedies into your daily routine.Susie's expertise will empower you to reconnect with your body, treat hormonal imbalances proactively, and live with vitality.Connect with Cycle Sisters Apothecary: www.cyclesistersapothecary.com | @cycle_sisters_apothecaryStart Your Cycle Syncing Journey Today! Ready to take the next step in supporting your hormonal health? Suzie has a fantastic offer for our community! If you're curious about cycle syncing and natural support, the Hormone Reset Starter Kit from Cycle Sisters Apothecary is a wonderful place to begin. This kit includes a full two-month supply of their signature Full Cycle Tincture 4 Pack, featuring organic herbal blends specifically formulated for each phase of your menstrual cycle. These tinctures work to promote hormone balance, liver health, and stress resilience, to support the prevention and ease of PMS, period pain, bloating, and mood swings.And because lasting results can take 6-8 weeks, Suzie is also including 3 FREE fast-acting tinctures with the Starter Kit: one for period pain, one for anxiety & irritability, and one for better sleep! Use the promo code 2MONTH25off to save $42 and jumpstart your hormone reset journey!Plus, as a special than---✨ Tired of period pain, cramps, emotional rollercoasters, PMS, or PMDD derailing your month? Me too! And that's why I'm thrilled to partner with Cycle Sisters Apothecary!Their cycle-syncing herbal tinctures can help you feel more balanced all month long. Visit www.cyclesistersapothecary.com and use code LIVEBYDESIGN10 for 10% off or 2MONTH25off for the Starter Kit deal! 🌿--- Connect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass--- Transform from overwhelmed to empowered!My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.Get it now: https://mskatehouse.myflodesk.com/overwhelm ---Want to bring the Owning Her Authority message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.Learn more and book me to speak or host a workshop here! 🎤

You know that feeling when a social media post stops you in your tracks and resonates deeply? We've all been there. In fact, it happened to me this week!Join me as we unpack a powerful Instagram post from the insightful Charlotte Grimmel (@themindfriend) that exposes the ridiculous, unattainable "awards" so many high-achieving women find themselves striving for.Let's dissect these invisible accolades and the beliefs that fuel them, offering you a roadmap to liberation. Here's what we're diving into:🏆 Feeling the pressure to be perfect in every area of your life? We'll uncover the fear of judgment driving this relentless pursuit.🚫 Saying no feels impossible? Learn why constantly accommodating others can lead to burnout and resentment.😴 Bragging about how little you've rested? We'll challenge the dangerous belief that productivity equates to worth.🙅‍♀️ Believing you have to do it all without help? Discover the strength in vulnerability and the power of leaning on others.⏱️ Equating long hours with actual impact? It's time to question if "busyness" is truly serving your goals.Ready to release the seimpossible standards and step into your authentic authority? Tune in to learn how to redefine success on your own terms and write the rules of your own game!---✨ Tired of period pain, cramps, emotional rollercoasters, PMS, or PMDD derailing your month? Me too! And that's why I'm thrilled to partner with Cycle Sisters Apothecary!Their cycle-syncing herbal tinctures can help you feel more balanced all month long. Visit www.cyclesistersapothecary.com and use code LIVEBYDESIGN10 for 10% off or 2MONTH25off for the Starter Kit deal! 🌿--- Connect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass--- Transform from overwhelmed to empowered!My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.Get it now: https://mskatehouse.myflodesk.com/overwhelm ---Want to bring the Owning Her Authority message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.Learn more and book me to speak or host a workshop here! 🎤

Ready to own your authority and manifest a life you love?Join us as we chat with the incredible Latha Jay, a spiritual manifestation coach and bestselling author, as she shares her expertise on breaking free from burnout and stepping into your manifestation authority!In this episode, you’ll learn:🤯 How to recognize and overcome common burnout patterns💖 Strategies for prioritizing well-being without guilt⚡ How to amplify your power✨ How to use manifestation to create your dream life and own your desires🧭 Practical tools for sustainable, long-term change and growth🌱 Why self-compassion and curiosity are key to breaking down limiting beliefs that hold you back!Latha’s insights will empower you to transform your life, claim your authority, and step into your true power. Tune in to learn how to manifest your desires and create a life that truly aligns with your heart's calling!Connect with Latha: www.lathajay.com | @latha_jay_---✨ Tired of period pain, cramps, emotional rollercoasters, PMS, or PMDD derailing your month? Me too! And that's why I'm thrilled to partner with Cycle Sisters Apothecary!Their cycle-syncing herbal tinctures can help you feel more balanced all month long. Visit www.cyclesistersapothecary.com and use code LIVEBYDESIGN10 for 10% off or 2MONTH25off for the Starter Kit deal! 🌿--- Connect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass--- Transform from overwhelmed to empowered!My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.Get it now: https://mskatehouse.myflodesk.com/overwhelm ---Want to bring the Owning Her Authority message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.Learn more and book me to speak or host a workshop here! 🎤

In this deeply personal inaugural episode of Owning Her Authority, your host, Kate House, shares the heartfelt story behind the podcast's evolution. After navigating a challenging season of long COVID and unexpected life changes, Kate reflects on the journey that led to this empowering new direction.🔑 Discover the pivotal moment that prompted the rebrand.💔 Understand the difficult decision Kate had to make regarding her group coaching program.🌱 Learn about the concept of "wintering" and how it fostered creativity and renewal. ✍️ Hear about Kate's exciting new venture: writing her first book! 🗣️ Find out who the Owning Her Authority podcast is specifically designed to serve you!Tune in to hear Kate's inspiring message about embracing change, owning your voice, and stepping into your full authority.---✨ Tired of period pain, cramps, emotional rollercoasters, PMS, or PMDD derailing your month? Me too! And that's why I'm thrilled to partner with Cycle Sisters Apothecary!Their cycle-syncing herbal tinctures can help you feel more balanced all month long. Visit www.cyclesistersapothecary.com and use code LIVEBYDESIGN10 for 10% off or 2MONTH25off for the Starter Kit deal! 🌿---Connect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass--- Transform from overwhelmed to empowered!My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.Get it now: https://mskatehouse.myflodesk.com/overwhelm ---Want to bring the Owning Her Authority message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.Learn more and book me to speak or host a workshop here! 🎤