Today, I’m excited to welcome author Allison Smith onto the podcast. Allison and I connected over on Instagram over a shared love of personal growth, running, reading…really all the things!

A little while back, I was lucky enough to win one of Allison’s books, Fill Up to Spill Out, in a raffle which was thrilling for me because you know how much I love to read. And after reading Allison’s work, I knew she would be a perfect guest over here on the pod.

Today Allison shares with us the importance of making yourself a priority, the value of being intentional about how you use your time, and how she wants to wake up each day to find peace, joy, and purpose in her life.

So friend, if you are ready to stop pouring from an empty cup, and you’re ready to fill up to spill out, then pop in your earbuds and let's learn together.

Resources

Connect with Allison Smith

Connect with Liz Chapman - Podcast Manager

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Fill Up to Spill Out - How to Make Yourself a Priority with Author Allison Smith