Owning Her Authority Podcast | For Ascending Women Ready to Boldly Amplify Their Impact Mini Meditation: Learn to Control Your Thoughts and Release Habitual Thinking - Inspired by Cleo Wade's Poem "All Of It"
I was recently inspired by an Instagram post from Cleo Wade, and I just knew that I had to turn it into a meditation for you. I hope it speaks to you as much as it did to me.
Cleo Wade is an American artist, poet, and author, and I find so much inspiration from her because she is one of those people that is encouraging, uplifting, and inspiring and helps you to look inside and connect more deeply with yourself.
In a recent Instagram post, Cleo shared a poem titled, “all of it,” about letting go of what no longer serves you - such as complaining or being upset about things outside of your own control. And this gave me pause as I reflected on my own day-to-day life. I’m learning in this journey of life that the first step in change is developing awareness. Awareness of how things show up, how it makes me feel, and how it impacts my day. And I actively choose to not let thoughts over things I can’t control consume my mind.
So when I read this post from Cleo it really resonated with me, and I thought that maybe it would connect with you as well, friend.
If you too are ready to choose things that are helpful and release the things that are harmful, then let’s meditate together.
** Please leave your 5 Star review and a few sentences about what your favorite take away from the podcast has been, and if your review is picked as a future Apple Podcast Review of the Week, then your next cup of coffee is on me!
Resources
- Full Show Notes
- Subscribe to Kate’s Weekly Love Letter
- Join The LBD Collective
- Continue the Conversation on Instagram @mskatehouse
- Health Coaching with Kate
- Schedule Your Discovery Call
- Connect with Cleo Wade
- Connect with Liz Chapman - Podcast Manager
Connect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass
---
Transform from overwhelmed to empowered!
My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.
Get it now: https://mskatehouse.myflodesk.com/overwhelm
---
Want to bring the Owning Her Authority message to your community?
I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.
Learn more and book me to speak or host a workshop here! 🎤