The Female Health Solution Podcast

Welcome to the next episode in my weight loss series! We are going to be answering the question "why can't I lose weight?" by addressing common and not so common topics that all factor into weight, fat and fat loss. In this episode, I am diving into the topic of cortisol. This episode covers cortisol, adrenal function, adrenal fatigue and how this factors into weight gain. Join the waitlist for my next program: https://drbethwestie.com/waitlist/ Learn more about Mossa: https://www.mossaondemand.net/ Use code: FEMALEHEALTHSOLUTIONS30 for a FREE 14 day trial

Welcome to the next episode in my new weight loss series! We are going to be answering the question "why can't I lose weight?" by addressing common and not so common topics that all factor into weight, fat and fat loss. In this episode, I am diving into the topic of thyroid. I have shared some of my journey with thyroid issues before, but this episode is catered around weight loss and how thyroid plays into it.  Join the waitlist for my next program: https://drbethwestie.com/waitlist/ Learn more about Mossa: https://www.mossaondemand.net/ Use code: FEMALEHEALTHSOLUTIONS30 for a FREE 14 day trial

Dana Frost is a wellness expert and host of the Vitally You podcast, shining a light on how you can feel younger while growing older. Dana is a body, mind, and spirit alchemist who educates and coaches women toward optimal health so they can enjoy vibrant lives. She uses the Functional Nutrition lens, food and nature as medicine, the wisdom of their own bodies, and the practice of Kaiut Yoga. Dana has a lifelong commitment to continuing education including certifications as a Master Life Coach, Aromatherapist, HeartMath® Facilitator, Myers Briggs Facilitator, Light Therapist, and Functional Nutrition and Lifestyle Practitioner. Dana’s rich life experiences including navigating the challenges and joys as a mom for twenty-nine years to five children, thirty-two years of marriage, and living abroad for ten years empower her coaching practice. Find Dana:  Instagram - https://www.instagram.com/danafrost/ Website: https://danafrost.com Special Audience Giveaway: Your Top 10 Checklist to Daily & Whole https://danafrost.com/daily-vitality/

Welcome to the first episode in the new weight loss series! We are going to be answering the question "why can't I lose weight?" by addressing common and not so common topics that all factor into this. In this first episode, I am diving into the topic of estrogen. I have talked about estrogen many times, but this episode is catered around weight loss and how estrogen plays into that. I hope you enjoy this new series!  Join the waitlist for my next program: https://drbethwestie.com/waitlist/ Learn more about Mossa: https://www.mossaondemand.net/ Use code: FEMALEHEALTHSOLUTIONS30 for a FREE 14 day trial  

Heidi Hill LPC is a licensed psychotherapist, clinical supervisor, and founder of White Stag Wellness PLLC. She specializes in mind body spirit wellness, trauma healing and empowerment. Find Heidi:  Www.whitestagwellness.com

We don't hear it enough - you are doing a great job! We are so hard on ourselves as women, mothers, partners, friends, professionals and more. We could be doing 100 positive things every day and yet see one flaw and let that define how we view ourselves! I have talked with so many women that are making at least 20 positive new changes to their health routine, and yet, because they could only do 18 for a few weeks, feel like they have failed. This episode is about navigating the self criticism and using positive momentum to fuel success.  Join the waitlist for my next program: https://drbethwestie.com/waitlist/ Learn more about Mossa: https://www.mossaondemand.net/ Use code: FEMALEHEALTHSOLUTIONS30 for a FREE 14 day trial

Let's talk about the top symptoms of hypothyroidism! Fatigue & muscle weakness are two big ones, along with gaining weight and the inability to lose it. Hypothyroidism, like hypERthyroidism, can also be paired with other hormone imbalance issues. In this episode, I cover the most common symptoms of hypothyroidism and ways regulate your hormones and get things back on track. DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/ Learn more about Mossa: https://www.mossaondemand.net/ Use code: FEMALEHEALTHSOLUTIONS30 for a FREE 14 day trial

Hyperthyroidism is often ignored or misdiagnosed because the symptoms can overlap with other issues. The truth is, you can definitely be struggling with thyroid issues on top of other hormone problems. I have had my own journey with thyroid issues and I dive deeper into it in this episode. I also cover the most common symptoms of hyperthyroidism and ways regulate your hormones and get things back on track. DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/ Learn more about Mossa: https://www.mossaondemand.net/ Use code: FEMALEHEALTHSOLUTIONS30 for a FREE 14 day trial

Let's look at metabolism overall - things that impact your metabolism and ways that you can improve it! Many times people think they need to cut calories, eat less and lose weight to boost their metabolism. This is not how it works! Metabolism is a cellular function in your system that uses stored energy, uploads nutrients and is responsible for detoxification. It's impacted by age, muscle mass, gender, genetics, physical activity, hormones, environment and more! In this episode, we dive deeper into these factors and ways that you can optimize your metabolism overall.  DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/ Learn more about Mossa: https://www.mossaondemand.net/ Use code: FEMALEHEALTHSOLUTIONS30 for a FREE 14 day trial

Dr. Cody Gao is a pharmacist, soccer coach, and girl mom of two on a mission to modernize women's fitness based on science that represents their unique physiology. Cody does not believe periods are something to shy away from but a superpower to harness. She is educating athletes and coaches on the total impact of cyclical female hormones on training and sport. Find Dr. Cody:  https://www.tiktok.com/@dr.codygaofit https://www.instagram.com/dr.codygaofit Learn more about Mossa: https://www.mossaondemand.net/ Use code: FEMALEHEALTHSOLUTIONS30 for a FREE 14 day trial