We are talking about protein again?! YES. Protein is one of the big keys to restoring energy, hormone balance, muscle gain and fat loss. Most women that I work with are not eating enough protein, especially after dieting or calorie restriction. Keep in mind that everyone's protein needs are different! In this episode, I cover a few stories of women who increased their protein and saw amazing results.
DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/
