The Female Health Solution Podcast
The Female Health Solution Podcast
Are you struggling with your health, hormone issues, or weight?
Look no further, The Female Health Solution Podcast and host Dr. Beth Westie are bringing you cutting edge information specific for women.
Each week Dr. Beth dives into a different topic on women's health, nutrition, hormones, weight loss and so much more. She gives you her best tips and tricks that you can start implementing right away.
Along with sharing her expertise she brings you leading experts in the Women's Health field to share in depth information on their specialty.
If you are ready to take your heath, fitness, nutrition, and life to the next level be sure to hit "subscribe" and let's dive in!
Look no further, The Female Health Solution Podcast and host Dr. Beth Westie are bringing you cutting edge information specific for women.
Each week Dr. Beth dives into a different topic on women's health, nutrition, hormones, weight loss and so much more. She gives you her best tips and tricks that you can start implementing right away.
Along with sharing her expertise she brings you leading experts in the Women's Health field to share in depth information on their specialty.
If you are ready to take your heath, fitness, nutrition, and life to the next level be sure to hit "subscribe" and let's dive in!
Episodes
Mentioned books
Mar 2, 2023 • 17min
501. Cortisol Levels & Adrenal Health
Today is the start of a new series on hormone testing, hormone levels and making sure your body is functioning at its best! Cortisol is often overlooked and yet so important for hormone balance and physical results. This episode covers a number of things to look out for if you are under stress and signals that your body might be on the brink of a burn out. Let's get those adrenals back on track! DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/
Feb 27, 2023 • 17min
500. Stories of Women Like You - 500th Episode!
It's The Female Health Solution Podcast's 500th episode! To celebrate, I interviewed some current & past clients about their unique health journeys. You will hear about weight struggles, eating issues, dieting, hormones, relationships and more. Thank you for listening and following TFHS for 500 episodes... here's to 500 more!
Feb 23, 2023 • 15min
499. Hormone Testing: Estrogen & Progesterone
Let's talk about hormone testing! The balance between estrogen and progesterone is arguably one of the most important for the female body. In this episode, we discuss symptoms of low estrogen, low progesterone, high estrogen, high progesterone and what it all means for your overall health. Get a hormone test: https://drbethwestie.com/dutch-hormone-testing/
Feb 20, 2023 • 13min
498. Weight Loss Unlocked: Self Belief
Welcome to the final episode in my weight loss series! We have been answering the question "why can't I lose weight?" by addressing common and not so common topics that all factor into weight, fat and fat loss. In this episode, I am diving into the topic of self belief. Many women are surprised to hear that mindset and self belief are big factors into weight loss success. I hope this episode helps you make that mindset shift towards success! Join the waitlist for my next program: https://drbethwestie.com/waitlist/
Feb 17, 2023 • 11min
497. Weight Loss Unlocked: Gut Health
Welcome to another episode in my weight loss series! We are going to be answering the question "why can't I lose weight?" by addressing common and not so common topics that all factor into weight, fat and fat loss. In this episode, I am diving into the topic of gut health. Gut health is important for many reasons including, detoxification, absorption of nutrients, regular elimination and hormone processing, not to mention weight and fat loss! Join the waitlist for my next program: https://drbethwestie.com/waitlist/
Feb 16, 2023 • 13min
496. Weight Loss Unlocked: Testosterone
Welcome to another episode in my weight loss series! We are going to be answering the question "why can't I lose weight?" by addressing common and not so common topics that all factor into weight, fat and fat loss. In this episode, I am diving into the topic of testosterone. Testosterone levels are just as important for the female body as they are to the male body. Testosterone also impacts the ability to gain muscle and regulate body fat! Join the waitlist for my next program: https://drbethwestie.com/waitlist/
Feb 13, 2023 • 26min
495. Weight Loss Unlocked: Toxic Relationships
Welcome to another episode in my weight loss series! We are going to be answering the question "why can't I lose weight?" by addressing common and not so common topics that all factor into weight, fat and fat loss. In this episode, I am diving into the topic of toxic relationships. Physical detox is just as important is relational detox! You may be surprised at the role relationships play into weight and we are covering it all on this episode. Join the waitlist for my next program: https://drbethwestie.com/waitlist/
Feb 9, 2023 • 11min
494. Weight Loss Unlocked: Detox
Welcome to another episode in my weight loss series! We are going to be answering the question "why can't I lose weight?" by addressing common and not so common topics that all factor into weight, fat and fat loss. In this episode, I am diving into the topic of detoxification. Detox is important to eliminate toxins that impact weight, hormones, gut health and more! Join the waitlist for my next program: https://drbethwestie.com/waitlist/
Feb 6, 2023 • 11min
493. Weight Loss Unlocked: Methylation
Welcome to another episode in my weight loss series! We are going to be answering the question "why can't I lose weight?" by addressing common and not so common topics that all factor into weight, fat and fat loss. In this episode, I am diving into the topic of methylation. Methylation is important for producing certain vitamins, neurotransmitters, hormones and more! Because of this, it also impacts weight and fat loss and we dive deeper in this episode. Join the waitlist for my next program: https://drbethwestie.com/waitlist/
Feb 2, 2023 • 15min
492. Weight Loss Unlocked: Inflammation
Welcome to the next episode in my weight loss series! We are going to be answering the question "why can't I lose weight?" by addressing common and not so common topics that all factor into weight, fat and fat loss. In this episode, I am diving into the topic of inflammation. This episode covers inflammation, where it comes from and how this factors into weight gain. Join the waitlist for my next program: https://drbethwestie.com/waitlist/ Learn more about Mossa: https://www.mossaondemand.net/ Use code: FEMALEHEALTHSOLUTIONS30 for a FREE 14 day trial
