I've heard from so many women that Low Carb/Keto made them GAIN weight. It might not have been an initial gain, but over time or after going off the diet, things got worse! I am dedicating today's episode to sharing more about the dangers of sustained/extreme low carb and the female body. Carbs get such a bad rap, when really they are essential for energy, hormone regulation and optimal nutrition.
Learn more: https://drbethwestie.com/fhs-waitlist/
