The Kevin Miller Podcast

The podcast explores the connection between muscle health and brain function, emphasizing the importance of resistance training and proper nutrition. The hosts discuss the significance of physical movement and starting early for maintaining a younger brain. They also stress the need to prioritize physical fitness and wellness for a strong mind.

Dr. Randy James, a Medical Doctor and Functional Medicine expert, discusses the importance of skeletal muscle for long-term health and cognitive function, highlighting the correlation between resistance training, muscle strength, and brain health. The speakers also talk about the impact of muscle on cognitive decline and Alzheimer's disease, protein intake for maintaining muscle mass, proper chewing for digestion, and making informed choices for a sustainable and ethical diet.

Dr. Gabrielle Lyon, board certified in family medicine, discusses spirituality, her navy seal husband, and health and wellness. They dive into her values, habits, and drive, as well as the impact of life and death on physicians. The importance of skeletal muscle, resistance training, and finding balance is also explored. The podcast includes advertisements for various products and showcases other podcasts.

Dr Gabrielle Lyon, expert in aging well and functional medicine, discusses the importance of muscle health for longevity and aging. She highlights the significance of maintaining optimal levels of skeletal muscle mass and explores the connection between muscle health and brain function. The podcast also covers the controversy and history of dietary protein, emphasizes the importance of physical and mental fitness, and discusses the benefits of high-quality animal-based proteins in the diet.

Food is like money. We can’t do without it. Food is not good or bad. So we either have a good and healthy relationship with it and invest wisely, or we have a poor relationship with it and it’s a thorn in our side. We are losing the war with food in America and in this show we highlight a reality of our true and real addiction with food. All of us are on the spectrum. But again, we can’t stop eating forever, so what do we do? First we get aware of our individual issues around food, then work to manage them. This is not a call to abstain from food or from all the foods you like. It’s not a quest to take away your joy and pleasure from food. Food truly is life. The issue is whether we are in control of our food or it is in control of us. The difference is everything and this episode is meant to empower you to be in control, and get even more joy from your food. What we are realizing is to have the health, wellness, and physical and mental capacity we desire we must start by establishing a healthy relationship…with our food. You can watch this full episodes on YouTube - just search for “Self Helpful with Kevin Miller”The Self Helpful podcast is brought to you by Ziglar, your premier source for equipping Life and Leadership coaches. Visit Ziglar.com and let them inspire your true coaching performance.*This podcast is rated clean but the subject matter is adult themed and may not be suitable or relevant for children or those with fragile belief systems. Sign up for a 2 Day LinkedIn Master Class with Hala Taha yapmedia.io/course Use Promo code KEVIN for 30% offGo to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. Then find and book a top-rated doctor today.InsideTracker is your personal health analysis and data-driven wellness guide, designed to help you live healthier and longer. For a limited time, Self Helpful listeners can get 20% off InsideTracker’s new Ultimate Plan. Visit InsideTracker.com/helpful.Noom’s changing how the world thinks about weight loss. Go to noom.com to sign up for your trial today!Stop throwing your money away. Cancel unwanted subscriptions – and manage your expenses the easy way – by going to RocketMoney.com/SELFHELPFUL.Download Dave today at Dave.com/selfhelpful!Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off!Go to AquaTru.com and use code “KEVIN” to receive 20% OFF any AquaTru purifierButcherBox is giving us a special deal! Sign up today using code SELFHELPFUL to receive Ground Beef for Life + 20 dollars off your first order. That’s 2 pounds of Ground Beef free in every box for the lifetime of your membership plus 20 dollars off your first order when you sign up at butcherbox.com/SELFHELPFUL and use code SELFHELPFUL.Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/selfhelpful.Get 50% off up to $20 and zero delivery fees on your first order when you download the DoorDash app and enter code SELFHELPFUL.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Kevin Miller, podcast host and guest, discusses the importance of thinking big and the concept of achieving 10x results by doing less. They emphasize the need for innovative thinking, overcoming fear, and envisioning success. The chapter also touches upon the working genius profile and seeking support from others.

In this podcast, the host Kevin Miller brings on his father Dan Miller, author and business coach, to discuss the concept of thinking big and embracing the 10x process. They explore the idea of challenging what is considered impossible and finding creative solutions. The conversation also covers ways to expand impact, differentiate oneself, and take action in pursuit of dreams.

I’m back with Dr Benjamin Hardy to discuss what drives him. I just had Ben on the show for the 5th time to talk about his latest book, 10x Is Easier Than 2x, which is a psychological paradigm shifter for how we look at making progress. But this is a special episode. I had Ben on a show with me in 2019 where he made a reference to his childhood where he was 19 years old, barely made it out of high school, his very religious parents had divorced and walked away from their faith, his dad became a meth addict, and Ben was spending 14 hours per day playing World of Warcraft. To hear that rocked my world a good bit. Here I was trying to raise kids with work ethic, morals, experience and desire, and Ben had none of it at age 19. Yet he went on and in a fairly short amount of time, turned his life around and was getting six figure deals for his books and living a life of all around great success. I had him come back to talk with me in December of 2020 to unpack the story and understand what took him from zero to hero. What he shared became the lead story in my book, What Drives You, and right here and now you’re going to go hear the initial, raw discussion.You can watch this full episodes on YouTube - just search for “Self Helpful with Kevin Miller”The Self Helpful podcast is brought to you by Ziglar, your premier source for equipping Life and Leadership coaches. Visit Ziglar.com and let them inspire your true coaching performance.*This podcast is rated clean but the subject matter is adult themed and may not be suitable or relevant for children or those with fragile belief systemsSign up for a 2 Day LinkedIn Master Class with Hala Taha yapmedia.io/course Use Promo code KEVIN for 30% offGo to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. Then find and book a top-rated doctor today.InsideTracker is your personal health analysis and data-driven wellness guide, designed to help you live healthier and longer. For a limited time, Self Helpful listeners can get 20% off InsideTracker’s new Ultimate Plan. Visit InsideTracker.com/helpful.Noom’s changing how the world thinks about weight loss. Go to noom.com to sign up for your trial today!Stop throwing your money away. Cancel unwanted subscriptions – and manage your expenses the easy way – by going to RocketMoney.com/SELFHELPFUL.Download Dave today at Dave.com/selfhelpful!Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off!Go to AquaTru.com and use code “KEVIN” to receive 20% OFF any AquaTru purifierButcherBox is giving us a special deal! Sign up today using code SELFHELPFUL to receive Ground Beef for Life + 20 dollars off your first order. That’s 2 pounds of Ground Beef free in every box for the lifetime of your membership plus 20 dollars off your first order when you sign up at butcherbox.com/SELFHELPFUL and use code SELFHELPFUL.Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/selfhelpful.Get 50% off up to $20 and zero delivery fees on your first order when you download the DoorDash app and enter code SELFHELPFUL.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr Benjamin Hardy, best-selling author and expert on success and personal development, discusses the power of thinking big and setting ambitious goals. The podcast explores how world-class entrepreneurs achieve more by doing less, and the importance of shifting paradigms to achieve success. They also delve into the concept of setting impossible goals and the strategies for transformation and success in business and life.

They discuss the concept of fasting as a way to give our bodies a break from constant digestion, leading to improved health and various benefits. They also explore the idea of using prolonged fasting as a way to heal the body. This chapter debunked common misconceptions about fasting and explained its effects on the body. They discussed the initial symptoms of fasting and the importance of planning and allowing oneself grace during fasting. They also explored the distinction between calorie restriction and fasting as well as the benefits of cross training for overall health and longevity.