The Kevin Miller Podcast

Peak Wellness | How To Run

Nov 9, 2023
This podcast episode addresses how to run without injury and keep running into old age. The speakers discuss the benefits of running and share personal stories. They also explore the history of running, Nike's role in performance enhancement, minimalist and barefoot running, the importance of proper footwear, and improving running form and coordination.
Ask episode
Chapters
Transcript
Episode notes