Peak Wellness | How To Run

Nov 9, 2023

This podcast episode addresses how to run without injury and keep running into old age. The speakers discuss the benefits of running and share personal stories. They also explore the history of running, Nike's role in performance enhancement, minimalist and barefoot running, the importance of proper footwear, and improving running form and coordination.

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Introduction

00:00 • 2min

Running Without Injury: Tips, Insights, and Personal Stories

01:35 • 4min

The Benefits of Running

05:58 • 12min

The History of Running and Nike's Role in Performance Enhancement

18:10 • 5min

Exploring Minimalist and Barefoot Running

22:50 • 12min

The Importance of Footwear and Barefoot Training

34:21 • 4min

Improving Running Form and Coordination

38:16 • 13min

This is our Peak Wellness show where we give specific focus to our health and wellness. The vehicle that drives all we do. In this episode…we address how to run. Specifically, how to run without injury and keep running into old age. We’re advocating running simply because it’s one of the easiest exercises that can be done nearly anywhere and anytime with little to no equipment required. So many people who would run however, do not. Even those who used to at an elite level. The reason? Aches and pains. We’ve gotten to where it’s the norm to stop running earlier in life and try to find an exercise with less impact. I had that as my own story. I did a 2 hour run on Father’s Day about xis years ago. It was glorious. Except for the pain in my hip and back. Then my co host Dr Randy James and I got a hold of some new information. Today we both run pain free. It’s not a guarantee for you, but it sure is a great hope and opportunity for all those who would like to continue, or start running.

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