This is our Peak Wellness show where we give specific focus to our health and wellness. The vehicle that drives all we do. In this episode…we address how to run. Specifically, how to run without injury and keep running into old age. We’re advocating running simply because it’s one of the easiest exercises that can be done nearly anywhere and anytime with little to no equipment required. So many people who would run however, do not. Even those who used to at an elite level. The reason? Aches and pains. We’ve gotten to where it’s the norm to stop running earlier in life and try to find an exercise with less impact. I had that as my own story. I did a 2 hour run on Father’s Day about xis years ago. It was glorious. Except for the pain in my hip and back. Then my co host Dr Randy James and I got a hold of some new information. Today we both run pain free. It’s not a guarantee for you, but it sure is a great hope and opportunity for all those who would like to continue, or start running.
You can watch this full episodes on YouTube - just search for “What Drives You with Kevin Miller”
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*This podcast is rated clean but the subject matter is adult themed and may not be suitable or relevant for children or those with fragile belief systems
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