Perennial Wisdom

In this enlightening discussion, Donald J. Robertson, a psychotherapist and author specializing in Stoic philosophy, explores how Socrates can transform our lives. He reveals the profound connections between Socratic philosophy and modern cognitive therapy. Key topics include cognitive flexibility as essential for emotional resilience and the Socratic method's role in developing critical thinking. Donald also highlights the importance of self-knowledge through deep questioning and the evolving relationship between age and wisdom.

📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribeIn this episode of Perennial Wisdom, my guest is Ken Sheldon, author of Freely Determined. Ken is a psychology researcher and professor; his areas of study are positive psychology, motivation, and well-being. Today, you can expect to learn the complex interplay between free will, determinism, and happiness. The importance of autonomy and the role of personal choices in achieving well-being. Along with the downsides of a deterministic worldview and the significance of mistakes in personal growth. 📺 Watch on YouTube: https://www.youtube.com/watch?v=ZsZwcUIaxgA---  🖇️ Stay Connected: Instagram: https://www.instagram.com/perennialmeditations/YouTube: https://www.youtube.com/@PerennialPods---  🦉 Additional Resources: Explore the Perennial Meditations archive: https://perennial.substack.com/archiveListen to more podcasts: https://www.perennialleader.com/podcasts

📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribeIn this episode of Perennial Wisdom, we search for lessons from the life and philosophy of Socrates. Expect to learn the key to simple living, the role of testing your assumptions, and much more. 📺 Watch on YouTube: https://www.youtube.com/watch?v=JNDsjS8smf0&t=337s---  🖇️ Stay Connected: Instagram: https://www.instagram.com/perennialmeditations/YouTube: https://www.youtube.com/@PerennialPods---  🦉 Additional Resources: Explore the Perennial Meditations archive: https://perennial.substack.com/archiveListen to more podcasts: https://www.perennialleader.com/podcasts

📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribeIn this episode of the Perennial Wisdom podcast, we search for insights into the nature of suffering, gratitude, and the good life. Expect to learn why the Buddha said, “Life is suffering,” along with what philosophers and theologians can teach about gratitude and meditating on one’s life.📺 Watch on YouTube: https://www.youtube.com/watch?v=iaZDnvNAuwQ&t=23s---💀 Subscribe to Dying Every Day (Stoicism in a Year) on Apple Podcasts, Spotify, or wherever you listen to podcasts.---  🖇️ Stay Connected: Instagram: https://www.instagram.com/perennialmeditations/YouTube: https://www.youtube.com/@PerennialPods---  🦉 Additional Resources: Explore the Perennial Meditations archive: https://perennial.substack.com/archiveListen to more podcasts: https://www.perennialleader.com/podcasts

📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribeIn this episode of Perennial Wisdom, we explore the paradoxical lessons on the nature of emotions. Expect to learn why “negative” emotions are not obstacles to the “good” life. The problem with psychological rigidity and the wisdom (and practice) of being open to life. 📺 Watch on YouTube: https://www.youtube.com/watch?v=WdfQJbusyxA---💀 Subscribe to Dying Every Day (Stoicism in a Year) on Apple Podcasts, Spotify, or wherever you listen to podcasts.---  🖇️ Stay Connected: Instagram: https://www.instagram.com/perennialmeditations/YouTube: https://www.youtube.com/@PerennialPods---  🦉 Additional Resources: Explore the Perennial Meditations archive: https://perennial.substack.com/archiveListen to more podcasts: https://www.perennialleader.com/podcasts

📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribeIn this episode of Perennial Wisdom, I share a short guided contemplation inspired by the Essays of Michel de Montaigne. It's part of a new series on the podcast and the Perennial Meditations YouTube Channel.📺 Watch on YouTube: https://www.youtube.com/watch?v=uN9pA_P38JE---💀 Subscribe to Dying Every Day (Stoicism in a Year) on Apple Podcasts, Spotify, or wherever you listen to podcasts.---  🖇️ Stay Connected:Instagram: https://www.instagram.com/perennialmeditations/YouTube: https://www.youtube.com/@PerennialPods---  🦉 Additional Resources: Explore the Perennial Meditations archive: https://perennial.substack.com/archiveListen to more podcasts: https://www.perennialleader.com/podcasts

Dive into the world of Epicureanism, where pleasure is the key to a fulfilling life. Discover the importance of moderation and the value of meaningful friendships. Delve into reflections on life and death from Epicurus and Seneca, revealing how embracing mortality enriches the experience of living. These timeless philosophies offer modern insights on joy and dying well, merging ancient wisdom with contemporary ideals.

📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribeIn this episode of Perennial Wisdom, I share a short guided contemplation inspired by Marcus Aurelius's Meditations. It's part of a new series on the podcast and the Perennial Meditations YouTube Channel. 📺 Watch on YouTube: https://www.youtube.com/watch?v=-KNZQ5INN9A&t=2s---💀 Subscribe to Dying Every Day (Stoicism in a Year) on Apple Podcasts, Spotify, or wherever you listen to podcasts.---  🖇️ Stay Connected:Instagram: https://www.instagram.com/perennialmeditations/YouTube: https://www.youtube.com/@PerennialPods---  🦉 Additional Resources: Explore the Perennial Meditations archive: https://perennial.substack.com/archiveListen to more podcasts: https://www.perennialleader.com/podcasts

📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribeIn this episode of Perennial Wisdom, I share a short guided contemplation inspired by Albert Camus's The Myth of Sisyphus. It's part of a new series here on the podcast and the Perennial Meditations YouTube Channel. ---💀 Subscribe to Dying Every Day (Stoicism in a Year) on Apple Podcasts, Spotify, or wherever you listen to podcasts.---  🖇️ Stay Connected:Instagram: https://www.instagram.com/perennialmeditations/YouTube: https://www.youtube.com/@PerennialPods---  🦉 Additional Resources: Explore the Perennial Meditations archive: https://perennial.substack.com/archiveListen to more podcasts: https://www.perennialleader.com/podcasts

📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribeIn this episode of Perennial Wisdom, I explore the challenges of creating meaning in the mundane aspects of life. The episode is delivered in a video essay format (Watch on YouTube here). Expect to learn the role of courage in creation, how to accept the eternal truths of life, and what it means to say “yes” to lifeRead on Substack here: https://perennial.substack.com/p/how-to-find-meaning-in-the-mundane---💀 Subscribe to Dying Every Day (Stoicism in a Year) on Apple Podcasts, Spotify, or wherever you listen to podcasts.---  🖇️ Stay Connected: X: https://x.com/StoicisminaYearInstagram: https://www.instagram.com/perennialmeditations/YouTube: https://www.youtube.com/@PerennialPods---  🦉 Additional Resources: Explore the Perennial Meditations archive: https://perennial.substack.com/archiveListen to more podcasts: https://www.perennialleader.com/podcasts