The Art of Having Enough

Epicurus teaches that happiness relies on understanding and practicing the art of having enough. He argues that most people already possess what is necessary for a content life, which includes basic needs like food, water, and shelter. Anything beyond these essentials is viewed as natural but not necessary and, ultimately, forms an excess that doesn’t serve a useful purpose. By embracing this philosophy, individuals can find joy in simplicity, become more generous, and strengthen their social connections, as they feel less need to hoard unnecessary possessions.