Do you find yourself constantly saying yes even when you should be saying no? Are you paying too much attention to what other people think instead of focusing on what makes you feel good? In her book, Get Real, which is part memoir, part blueprint for wellbeing, Dr. Ivens helps readers identify the things that are truly important in life by equipping them with the motivation, self-healing techniques, and actionable advice needed to improve mental and physical well-being. Tune in to hear Dr. Iven's powerful story of healing and transformation, and why slowing down and tuning in is the key to a happy healthy life for you and your children. Connect with Dr. Ivens: Instagram @sarahlucyivens LinkedIn: https://www.linkedin.com/in/sarah-ivens-phd-b77aba40?original_referer=https%3A%2F%2Fwww.google.com%2F Read Get Real https://amzn.to/3DFPCak  Sponsored by: North American Herb and Spice - promo code motherhood25 to save https://www.northamericanherbandspice.com  Right Start Math - promo code MHUS23RSMPC to save https://rightstartmath.com  Paktli Gluten Free Snacks https://paktlifoods.com - promo code unstressed to save Mommy Make-Up's Free Color Consultation program and use code UNSTRESSED to save 20% https://www.mommymakeup.com/pages/free-color-consultation MOSSA On Demand - promo code motherhoodunstressed30 to save https://www.mossaondemand.net  Sambucol - promo code Motherhood15 to save https://sambucolusa.com  Like today's show? Please leave a review on Apple Podcasts - even one sentence helps! More about Dr. Ivens Dr. Ivens is a certified life coach and the author of nine Lifestyle and wellness books, including Forest Therapy and No Regrets, where she also gives helpful guides on how to better your life. Originally from London, Dr. Ivens moved to New York where she spent 5 years as OK! Magazine’s Editor-in-Chief and two years working in Los Angeles for HBO.  

The Silva Method, also known as Silva Mind Control, is a self-help method developed by José Silva. The method is based on the idea that the human mind has the ability to access a higher level of intelligence and consciousness, known as the alpha level. Using visualization, affirmations, and deep relaxation, this meditation will help you access the alpha level of consciousness and gain greater control over your thoughts and emotions. Sponsored by: Right Start Math - promo code MHUS23RSMPC to save https://rightstartmath.com  Paktli Gluten Free Snacks https://paktlifoods.com - promo code unstressed to save Mommy Make-Up's Free Color Consultation program and use code UNSTRESSED to save 20% https://www.mommymakeup.com/pages/free-color-consultation MOSSA On Demand - promo code motherhoodunstressed30 to save https://www.mossaondemand.net  Sambucol - promo code Motherhood15 to save https://sambucolusa.com  Motherhood Unstressed CBD - promo code Podcast to save https://sambucolusa.com  Like today's show? Please leave a review - even one sentence helps! More about the Silva Method The Silva Method is a type of guided meditation, which uses techniques such as visualization, affirmations, and deep relaxation to access the alpha level. The method also includes techniques for goal-setting and decision-making, as well as stress management. Silva began developing the method in the 1940s, and it quickly gained popularity in the United States in the 1970s. Silva's son, Jose Silva Jr., has continued to promote and teach the method. Many people have reported positive experiences with the method, and it has been used for a variety of purposes including personal development, stress management, and even for healing.

This week Motherhood Unstressed welcomes children's author Julia Barbaro to the show. Julia is a mother of six and wife to Gino Barbaro, they host the Julia and Gino podcast. In this episode Julia shares her insights on conscious and intentional parenting and what makes for a happy marriage and life. She talks about the importance of being present in the moment and connecting with your children on a deeper level, as well as the role of communication and teamwork in maintaining a strong relationship with your partner. Join us as we delve into the world of mindful parenting and learn how to create a more peaceful and fulfilling family dynamic. Websites: jakeandgino.com  https://juliabarbaro.com  Youtube @juliabarbarolifemarriageco7267 https://www.youtube.com/channel/UC9vnqS3i-Czmd_OTeDCqEAQ?view_as=subscriber  Facebook @juliabarbaro https://www.facebook.com/julia.barbaro.9  Listen to the Julia and Gino Podcast Julia’s Children's Books:  The Cannolis Exploded! A Gelato Blast! Liz's TEDx Talk: Dear Overwhelmed Moms, Self-Care Isn't Selfish https://youtu.be/CyVYnYKzjyg  Sponsored by: Magic Mind - promo code unstressed for 40% off at https://magicmind.co  Paktli Gluten Free Snacks https://paktlifoods.com - promo code unstressed to save Mommy Make-Up's Free Color Consultation program and use code UNSTRESSED to save 20% https://www.mommymakeup.com/pages/free-color-consultation MOSSA On Demand - promo code motherhoodunstressed30 to save https://www.mossaondemand.net  Sambucol - promo code Motherhood15 to save https://sambucolusa.com  Motherhood Unstressed CBD - promo code Podcast to save https://sambucolusa.com    Like today's show? Please leave a review here - even one sentence helps!

In this guided meditation, we will focus on cultivating the practice of metta, also known as loving-kindness. Metta is a powerful tool for creating positive emotions and fostering connection with ourselves and others. We will begin by settling into a comfortable seated position, and taking a few deep breaths. From there, Liz will guide you to help you connect with feelings of love and compassion for yourself and others. You will learn how to direct positive intentions towards yourself and others, to help you develop a more loving and compassionate mindset. This meditation is suitable for both beginners and experienced meditators and can be practiced by anyone looking to increase feelings of love and kindness in their life. Sponsored by: Magic Mind - promo code Unstressed to save 40% Mommy Make-Up's Free Color Consultation program and use code UNSTRESSED to save 20%! https://www.mommymakeup.com/pages/free-color-consultation MOSSA On Demand - promo code motherhoodunstressed30 to save Paktli - promo code Motherhood15 Sambucol - promo code Motherhood15 to save Motherhood Unstressed CBD - promo code Podcast to save Like today's show? Please leave a review here - even one sentence helps!

In this episode, Liz is sharing practical tips and strategies for reducing stress, and discovering ways to create a more peaceful, fulfilling life for ourselves and our families. From setting boundaries and finding time for self-care to seeking support and developing coping mechanisms, we'll cover all the bases to help you feel more in control and less overwhelmed. We know that being a mom can be overwhelming at times, but with the right tools and mindset, you can learn to manage stress and enjoy the journey of motherhood. Liz's TEDx Talk: Dear Overwhelmed Moms, Self-Care Isn't Selfish https://youtu.be/CyVYnYKzjyg  Sponsored by: Paktli Gluten Free Snacks https://paktlifoods.com - promo code unstressed to save Mommy Make-Up's Free Color Consultation program and use code UNSTRESSED to save 20% https://www.mommymakeup.com/pages/free-color-consultation MOSSA On Demand - promo code motherhoodunstressed30 to save Sambucol - promo code Motherhood15 to save Motherhood Unstressed CBD - promo code Podcast to save   Like today's show? Please leave a review here - even one sentence helps!

In this episode, author Katherine May delves into her book, "Wintering: The Power of Rest and Retreat in Difficult Times," discussing the importance of self-care and rest for mothers. May shares her experiences with burnout and discusses the concept of "wintering" as a way to prioritize one's own needs and well-being. May offers practical tips for mothers looking to implement wintering into their lives, and emphasizes the importance of self-compassion in coping with the challenges of motherhood. WEBSITE: https://katherine-may.co.uk  INSTAGRAM: @katherinemay_ Sponsored by: Paktli Gluten Free Snacks https://paktlifoods.com - promo code unstressed to save Mommy Make-Up's Free Color Consultation program and use code UNSTRESSED to save 20% https://www.mommymakeup.com/pages/free-color-consultation MOSSA On Demand - promo code motherhoodunstressed30 to save Sambucol - promo code Motherhood15 to save Motherhood Unstressed CBD - promo code Podcast to save   Like today's show? Please leave a review here - even one sentence helps!

As we enter the new year, it's the perfect time to take a moment to reflect on the past and set intentions for the future. In this meditation, we'll be using mindfulness techniques to help you let go of any baggage from the past and open up to new possibilities for the year ahead. Throughout the meditation, we'll offer additional guidance and prompts to help you stay present and connected to your inner wisdom. By the end of the meditation, you'll be left feeling refreshed, renewed, and ready to embrace the new year with an open heart and mind. Sponsored by: Mommy Make-Up's Free Color Consultation program and use code UNSTRESSED to save 20%! https://www.mommymakeup.com/pages/free-color-consultation MOSSA On Demand - promo code motherhoodunstressed30 to save Paktli - promo code Motherhood15 Sambucol - promo code Motherhood15 to save Motherhood Unstressed CBD - promo code Podcast to save Like today's show? Please leave a review here - even one sentence helps!

Seena Chriti grew up in Mexico eating ALEGRIAS, a snack dating to the 16th century made from puffed amaranth and honey or chocolate. When the pandemic hit she found the courage to start her own food brand: PAKTLI, which means JOY in Nahuatl, the language of the Aztecs, one of the ancient cultures that revered amaranth. Tune in to hear her inspiring journey, how she navigates the challenge of balancing entrepreneurship and motherhood, and why she believes finding alegrias every single day is important to living your best life.  And use my promo code MOTHERHOOD15 to save on all Paktli products at https://paktlifoods.com! WEBSITE: https://paktlifoods.com  INSTAGRAM: @paktlifoods FACEBOOK: paktlifoods Sponsored by: Mommy Make-Up's Free Color Consultation program and use code UNSTRESSED to save 20%! https://www.mommymakeup.com/pages/free-color-consultation MOSSA On Demand - promo code motherhoodunstressed30 to save Paktli - promo code Motherhood15 Sambucol - promo code Motherhood15 to save Motherhood Unstressed CBD - promo code Podcast to save   Like today's show? Please leave a review here - even one sentence helps!

In the skin care industry for over 25 years, Jenni-Lee Basson's career took a shocking turn with her husband Garth's lung cancer diagnosis. In addition to traditional treatments, she researched holistic ways to help Garth heal. Her dedication to flooding his cells with nutrition combined with chemotherapy resulted in Garth being cancer-free. And it was through her spiritual health journey with her family, that she found her vocation. Jenni-Lee now works as an Integrative Nutrition Health Coach and is sharing her best tips for living a healthy and happy life. WEBSITE: https://www.jenliveshealthy.com INSTAGRAM: @jenliveshealthy FACEBOOK: Jenliveshealthy YOUTUBE: @jenni-leebasson9494 Sponsored by: Mommy Make-Up's Free Color Consultation program and use code UNSTRESSED to save 20%! https://www.mommymakeup.com/pages/free-color-consultation MOSSA On Demand - promo code motherhoodunstressed30 to save Paktli - promo code Motherhood15 Sambucol - promo code Motherhood15 to save Motherhood Unstressed CBD - promo code Podcast to save   Like today's show? Please leave a review here - even one sentence helps!

After 20 years as a professional makeup artist and working with some of the best brands and talent in the beauty industry, Debra Rubin-Roberts became a mother and simultaneously developed her own makeup line, Mommy Makeup - Clean Beauty for Busy Women. She figured that, as a brand new mom, if she needed clean cosmetics that were fast and easy to use and gave makeup artist quality results, surely other moms did too! Tune in to learn about her inspirational journey, the clean beauty secrets every mom should know, and why taking a little self-care time to do your make-up is about so much more than how you look.  Take advantage of Mommy Make-Up's Free Color Consultation program and use code UNSTRESSED to save 20%!  https://www.mommymakeup.com/pages/free-color-consultation  WEBSITE: MommyMakeup.com INSTAGRAM: @mommymakeup FACEBOOK: /mommymakeup Sponsored by:  MOSSA On Demand - promo code motherhoodunstressed30 to save Sambucol - promo code Motherhood15 to save Lunya - promo code Unstressed20 to save Motherhood Unstressed CBD - promo code Podcast to save  Like today's show? Please leave a review here - even one sentence helps!  Get the book Motherhood Unstressed - Daily Meditations on Motherhood, Self-Care, and the Art of Living a Life You Love available on Amazon and Kindle Subscribe to The Motherhood Unstressed Podcast