Take a journey within and allow yourself to rest and recharge with this guided meditation for sleep. Focusing on the power of positive affirmations and deep breathing, this meditation will guide you towards a peaceful and restful sleep. With better sleep you can expect increased energy and productivity, improved mood, and a stronger immune system. By the end of this meditation, you will feel relaxed, rejuvenated, and ready for a deep and restful sleep.

Sponsored by:

North American Herb and Spice - promo code motherhood25 to save https://www.northamericanherbandspice.com 

Right Start Math - promo code MHUS23RSMPC to save https://rightstartmath.com 

Magic Mind - promo code unstressed for 40% off at https://magicmind.co 

Paktli Gluten Free Snacks https://paktlifoods.com - promo code unstressed to save

Mommy Make-Up's Free Color Consultation program and use code UNSTRESSED to save 20% https://www.mommymakeup.com/pages/free-color-consultation

MOSSA On Demand - promo code motherhoodunstressed30 to save https://www.mossaondemand.net 

Sambucol - promo code Motherhood15 to save https://sambucolusa.com 

Motherhood Unstressed CBD - promo code Podcast to save https://sambucolusa.com 

Like today's show? Please leave a review - even one sentence helps!