Motherhood Unstressed

This week we dive deep into the transformative world of Kaija Langley's middle-grade novel in verse, "The Order of Things" and delve into the exploration of complex emotions and the intensely personal journey of grief, skillfully portrayed through the eyes of the protagonist, April. Langley's narrative provides a safe haven for these profound emotions, offering valuable insights for both adults and children alike. Join us for this thought-provoking conversation – it's a journey of self-discovery and communal healing you won't want to miss. Tune in for a dose of inspiration and wisdom from Kaija and "The Order of Things. Connect with Kaija Langley  Web: https://kaijalangley.com Instagram @mizzkalwrites71 X @mizzkalwrites71 Order the book About the Author Kaija Langley was born in Northern NJ and raised on a healthy diet of library books, music and theater performances, and visits to the family farm in rural North Carolina. The author of the award-winning picture book, When Langston Dances, she loves long road trips, dancing wherever music moves her, and adventures near and far with her Beloved. She splits her time between Cambridge, MA and Los Angeles, CA. Connect with Liz Instagram @motherhoodunstressed X @lizziecarlile hello@motherhoodunstressed.com

This week my guest is Dr. Paniz Jasbi, CEO of Theriome, a trailblazing company at the forefront of metabolomics research. In this conversation, we delve deep into the world of metabolomics, uncovering the fascinating science behind how metabolism impacts every facet of our health, far beyond the narrow lens of weight loss. Join us as Dr. Jasbi takes us on a journey through the groundbreaking work of Theriome, shedding light on how their pioneering research is revolutionizing our understanding of human health. From decoding the intricacies of metabolic pathways to exploring the potential applications in precision medicine, this episode promises to expand your horizons on the pivotal role metabolism plays in our well-being. If you're curious about the cutting-edge science that's reshaping the future of healthcare and the profound implications it holds for your own health journey, don't miss this insightful conversation with Dr. Paniz Jasbi. It's time to rethink what metabolism truly means for our overall health. Connect with Dr. Jasbi https://therio.me/pages/about-us  info@therio.me  Instagram @theriometest Facebook @Theriome LinkedIn @theriome Connect with Liz Instagram @motherhoodunstressed hello@motherhoodunstressed.com Web: https://www.motherhoodunstressed.com 

Tune in for a soothing exploration of embodiment, relaxation, and inner child healing, designed to help you reconnect with your true essence and find inner peace. Through gentle guidance, immerse yourself in the present moment, release tension, and nurture your inner child's healing process. Whether you're seeking relaxation or aiming to heal emotional wounds, this meditation offers a safe space to rediscover harmony within yourself.  Sponsored by: Kate Farms - use promo code unstressed for 20% off Warmies - use promo code ELIZABETHC_15 for 15% off  Olynvolt - use promo code unstressed for 35% off massagers Paktli Gluten Free Snacks https://paktlifoods.com - promo code unstressed to save Mommy Make-Up's Free Color Consultation program and use code UNSTRESSED to save 20% https://www.mommymakeup.com/pages/free-color-consultation Sambucol - promo code Motherhood15 to save https://sambucolusa.com  Like today's show? Please leave a review - even one sentence helps!

Dive into the mesmerizing world of "The Terrible Bag of Horrible Things" as we unravel the extraordinary tale penned by talented author and veteran animator Rob Renzetti. In this interview, Rob takes us on a journey through the pages of his latest book, offering a glimpse into the power of storytelling and creativity. Renzetti, a seasoned TV animation veteran with an Emmy under his belt for his work on Cartoon Network's "Foster's Home for Imaginary Friends," brings his creative prowess to this enthralling novel. As the mind behind Nickelodeon's "My Life as a Teenage Robot" and Disney's "Gravity Falls," Rob's insights into the creative process and the intricate interplay of imagination will leave you inspired and more in tune with your ability to change and shape the story of your own life. If you're on the hunt for the perfect book to ignite your middle schooler's love for reading, "The Terrible Bag of Horrible Things" is the ultimate choice. Tune in to discover the magic behind Rob Renzetti's literary world and uncover the compelling power of stories in all of our lives. Connect with Rob Instagram @rob_renzetti Twitter @RobRenzetti Web: https://robrenzetti.com    About the Book Rob Renzetti's masterful storytelling marries dry, absurdist humor with spine-tingling horror, crafting an imaginative fantasy world that both captivates and chills. In "The Terrible Bag of Horrible Things," Zenith's world is turned upside down when an eerie bag arrives at his doorstep. Curiosity leads him into a nightmarish adventure where his overprotective sister, Apogee, is abducted by a spine-chilling spiderlike creature, plunging them both into the unsettling realm of GrahBhag. As Zenith embarks on a mission to rescue Apogee, he confronts malicious forests, blood-drinking mouths, and a sentient giant filled with sawdust. Whispers of the enigmatic Great Wurm, a sinister force controlling GrahBhag's inhabitants, add to the suspense. With the help of a quirky gargoyle, Zenith races against time to save his sister from the clutches of the Great Wurm and escape the nightmarish bag. Sponsored by: Kate Farms - use promo code unstressed for 20% off Warmies - use promo code ELIZABETHC_15 for 15% off  Olynvolt - use promo code unstressed for 35% off massagers Like today's show? Please leave a review - even one sentence helps!

This week captivating children’s book author and practical philosophy teacher, Jay Aedo, joins us to explain his innovative approach to storytelling that nurtures accountability and confidence in today’s young minds. Jay recognizes the profound impact of narratives on our history, yet he perceives an abundance of victimhood, self-blame, and fear embedded in the stories we share with our children.  Through a conscious and compassionate lens, he aims to revolutionize these narratives, empowering the upcoming generation to embrace responsibility and forge their unique paths from the outset. Discover Jay's groundbreaking project - "Conscious Bible Stories."  This revolutionary endeavor reimagines age-old biblical tales, illuminating them through a lens of kindness and self-assuredness. With an emphasis on portraying God as a beacon of compassion, these stories inspire kids to stand confidently in their own identities, free from shame. Connect with Jay: Instagram @consciousbiblestories Twitter: jay_aedo Web: https://www.consciousbiblestories.com https://jayaedo.substack.com  Sponsored by: Kate Farms - use promo code unstressed for 20% off Warmies - use promo code ELIZABETHC_15 for 15% off  Olynvolt - use promo code unstressed for 35% off massagers Paktli Gluten Free Snacks https://paktlifoods.com - promo code unstressed to save Mommy Make-Up's Free Color Consultation program and use code UNSTRESSED to save 20% https://www.mommymakeup.com/pages/free-color-consultation Sambucol - promo code Motherhood15 to save https://sambucolusa.com  Like today's show? Please leave a review - even one sentence helps!

Start your Sunday with this soothing guided meditation designed to help you ease into the week ahead with a sense of calm and clarity. Join us for a journey that combines somatic awareness and mindfulness practices. Release tension, set positive intentions, and cultivate gratitude as you connect with your body and breath. Let go of stress and worries while visualizing yourself in a serene natural setting. This meditation is your oasis of tranquility, empowering you to embrace the upcoming week with a rejuvenated spirit. Tune in and gift yourself this moment of self-care and renewal.   Sponsored by: Kate Farms - use promo code unstressed for 20% off Warmies - use promo code ELIZABETHC_15 for 15% off  Olynvolt - use promo code unstressed for 35% off massagers Paktli Gluten Free Snacks https://paktlifoods.com - promo code unstressed to save Mommy Make-Up's Free Color Consultation program and use code UNSTRESSED to save 20% https://www.mommymakeup.com/pages/free-color-consultation Sambucol - promo code Motherhood15 to save https://sambucolusa.com  Like today's show? Please leave a review - even one sentence helps!

This week I sit down with renowned Naturopathic Doctor and author Dr. Jen Forristal to discuss her groundbreaking new book, "The Umbrella Effect." In this captivating interview, Dr. Forristal unveils her transformative approach to parenting that promises to empower listeners and cultivate their children's success in life. Drawing on her extensive research and years of practical experience, Dr. Forristal reveals the hidden power of what she calls "The Umbrella Effect." She explores how parents can harness this effect to create an environment that nurtures their child's emotional intelligence, resilience, and ability to develop the skills they need to weather any storm.  Tune in to this enlightening conversation as Dr. Forristal shares invaluable insights, strategies, and actionable tips for enhancing your parenting journey. Discover how implementing "The Umbrella Effect" can not only shape your child's future success but also foster a deeper connection and understanding within your family. Prepare to be inspired and equipped with the tools needed to navigate the complexities of parenthood and unlock the secrets to becoming the best parent you can be while raising confident and thriving children. Resources: Website: https://umbrellaproject.co  Instagram @umbrellapjct Facebook @umbrellapjct YouTube: theumbrellaproject2304  Get the Book: https://umbrellaproject.co/the-umbrella-effect-book/  Connect with me on Instagram @motherhoodunstressed Sponsored by: L'AVANT Collective - code unstressed to save 20% Healthy Baby - code unstressed Orlando Vacations Kate Farms - use promo code unstressed for 20% off Warmies - use promo code ELIZABETHC_15 for 15% off  Olynvolt - use promo code unstressed for 35% off massagers

Join us on a transformative journey of self-forgiveness and empowerment with our guided meditation, 'Embrace Your Perfect Imperfections.' This powerful meditation draws inspiration from the wisdom of the Bible, guiding you towards forgiving yourself for past mistakes and embracing the truth that you are perfect, whole, and deserving of a beautiful life. Let go of self-condemnation, find inner peace, and awaken to your true worth. Embark on a path of self-acceptance and discover the freedom that comes with letting go. Unlock the power of forgiveness and embrace the beauty of your imperfectly perfect self. Tune in now and embark on a journey of healing and self-love. Connect with me on Instagram @motherhoodunstressed  Sponsored by: Kate Farms - use promo code unstressed for 20% off Warmies - use promo code ELIZABETHC_15 for 15% off Healthy Baby - promo code unstressed to save L'AVANT Collective - promo code unstressed for 20% off  Proven Skincare Like today's show? Please leave a review - even one sentence helps!

Experience deep relaxation and peaceful sleep with "Blissful Slumber," a guided meditation designed to help you find tranquility during stressful times. This 5-minute meditation incorporates somatic techniques popularized by Dr. Huberman to guide you into a state of full body relaxation. Let go of tension, release stress, and prepare your mind and body for a restful night's sleep. Join us on this soothing journey and awaken refreshed and rejuvenated. Take this time for yourself and discover the power of relaxation for a more peaceful and fulfilling life. Connect with me on Instagram @motherhoodunstressed Sponsored by: Kate Farms - use promo code unstressed for 20% off Warmies - use promo code ELIZABETHC_15 for 15% off Olynvolt - use promo code unstressed for 35% off massagers Paktli Gluten Free Snacks https://paktlifoods.com - promo code unstressed to save Mommy Make-Up's Free Color Consultation program and use code UNSTRESSED to save 20% https://www.mommymakeup.com/pages/free-color-consultation Sambucol - promo code Motherhood15 to save https://sambucolusa.com Like today's show? Please leave a review - even one sentence helps!

In this episode of Motherhood Unstressed, Sarah Merrill Hall, the founder of the wildly popular Big Kid Problems, joins us for an enlightening conversation on the intricacies of motherhood, spirituality, finding balance, and addressing perinatal depression. With warmth and relatability, Sarah Merrill Hall shares her personal journey as a mother, recounting the challenges she faced and the lessons she learned from pregnancy to the fourth trimester. Sarah sheds light on the signs of perinatal depression and offers compassionate strategies for coping and seeking support. By emphasizing the importance of self-care and community, she empowers listeners to navigate this delicate topic with grace and resilience. Sarah's heartfelt stories, wisdom, and actionable advice help create a safe space for mothers, whether new or experienced, to feel understood and inspired on their unique motherhood journeys.   Resources: Web: https://www.thebigkidproblems.com  Listen to Sarah's Podcast Bottle Service Instagram: bigkidproblems   Sponsored by: Kate Farms - use promo code unstressed for 20% off Warmies - use promo code ELIZABETHC_15 for 15% off  Olynvolt - use promo code unstressed for 35% off massagers Paktli Gluten Free Snacks https://paktlifoods.com - promo code unstressed to save Mommy Make-Up's Free Color Consultation program and use code UNSTRESSED to save 20% https://www.mommymakeup.com/pages/free-color-consultation Sambucol - promo code Motherhood15 to save https://sambucolusa.com  Like today's show? Please leave a review - even one sentence helps!