Motherhood Unstressed

Embrace Your Perfect Imperfections: A Guided Meditation for Self-Forgiveness and Embracing a Beautiful Life

Jun 14, 2023
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ADVICE

Begin With Breath And Light

  • Find a quiet, comfortable space and focus on deep breathing before starting the meditation.
  • Use imagery of a warm, gentle light surrounding you to invite relaxation and compassion.
INSIGHT

Spiritual Anchor Removes Condemnation

  • The host frames self-forgiveness through Biblical assurance to remove self-condemnation.
  • Romans 8:1 is used as a spiritual anchor that forgiveness is available in Christ Jesus.
ADVICE

Release Burdens With Imagery

  • Bring a specific past mistake to mind and acknowledge its pain and regret.
  • Breathe deeply and imagine releasing that burden down through the floor into the earth.
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