Motherhood Unstressed

Ariel Garten is a neuroscientist, innovator, and entrepreneur. In this episode we discuss what neuroscience reveals about the brain and body benefits of meditation, how to teach your kids to self-regulate their emotions, and how to redirect your inner critic to get what you want out of life.   Connect with me on IG @motherhoodunstressed and www.motherhoodunstressed.com Connect with Ariel: IG: @choosemuse  Website: Muse Podcast: Untangle This episode is brought to you by: Faherty - Authentic surf style that lasts a lifetime. Use code motherhoodunstressed to save 25%  Hiya Vitamins - Healthy vitamins for kids. Use code unstressed to save 20%.  Biolyte - The world's first IV in a bottle.

We are all connected, but sometimes isolation and distance can make us forget and feel negatively about life. Do this meditation to relieve yourself from feelings of overwhelming anger and sadness and into a state of connected loving calm.  Connect with me on IG @motherhoodunstressed  Sponsored by Motherhood Unstressed CBD, use code PODCAST to save 10%! Email hello@motherhoodunstressed.com a screenshot of your Apple podcast review for a free gift!

"You can have excuses or you can have results." On today's podcast, Fitness and Mindset Coach Shaun Zimmer joins me for a wide-ranging conversation that will leave you feeling determined, motivated, and above all inspired to put systems in place to help you achieve your mindset, fitness and nutrition goals. If you are someone who struggles with keeping diet or exercise promises to yourself or loses motivation after a while, this episode will help you strengthen your game plan and have you owning the day.  Connect with Shaun on IG @shaunjzimmer and at www.thevikingondemand.com  This show is brought to you by: Public Goods - Essential products for home and health. Use the code UNSTRESSED for $15 towards your first purchase. Usual Wines - Use code Unstressed to save on your bottles. Motherhood Unstressed CBD - Calm is just a click away. Use code Podcast to save 10%. Motherhood Unstressed CBD - Calm is just a click away. Receive a free Eternal Apothic Super C Skin Crystals product all through the month of November and use code Podcast to save 10%. Thank you so much for listening! Subscribe on Apple Podcasts Connect with us on Instagram @motherhoodunstressed If you’d like to advertise with us, email hello@motherhoodunstressed.com Please subscribe, share and leave a review!

Join me for a short guided meditation where you travel to your favorite place in the world for a brief reprieve from the tension and stress of your mind. Sponsored by Motherhood Unstressed CBD - Calm is just a click away. Connect with me on IG @motherhoodunstressed  

Seth Godin (@ThisIsSethsBlog) is the author of 19 international bestsellers translated into more than 35 languages, including Tribes, Purple Cow, Linchpin, The Dip, and This Is Marketing. He writes daily at Seths.blog, which is one of the most popular blogs in the world. His newest book is The Practice: Shipping Creative Work. In this episode, we discuss the evolution of stress, how to have a professional parenting mindset, and how the courage to authentically show up enables us to make things better for those we care about.  This show is brought to you by: Hiya Vitamins - Essential supplements for kids. Use the code UNSTRESSED to save.  Biolyte - The world's first IV in a bottle. Use code Warrior for a free bottle in honor of Breast Cancer Awareness month. Motherhood Unstressed CBD - Calm is just a click away. Use code Podcast to save. Thank you so much for listening! Subscribe on Apple Podcasts Follow us on Instagram @motherhoodunstressed If you’d like to advertise with us, email hello@motherhoodunstressed.com Please subscribe, share and leave a review! Seth Godin is also the founder of the altMBA and The Akimbo Workshops, online seminars that have transformed the work of thousands of people. He writes about the post-industrial revolution, the way ideas spread, marketing, quitting, leadership, and most of all, changing everything. More at https://seths.blog

In this short guided meditation I help you release tension and worry, and slip into a state of calm and relaxed focus. Thank you for taking a little time for your wellbeing today. Connect with me on IG @motherhoodunstressed Brought to you by Motherhood Unstressed CBD - Calm is just a click away. Use code podcast to save.

Taylor Somerville knows the art of breath. After training with XPT founders Laird Hamilton and Gabby Reece, Taylor gained extensive knowledge into breath work, heat and ice contrast therapy, and XPT's breathe, move and recover lifestyle. In this episode we discuss the science behind these training modalities, and how learning how to control the breath directly impacts how well we can handle stress, illness and inflammation. Tune in to learn how Taylor coaches his his clients to breathe, face the proverbial lion, and master the stress of life.  Connect with Taylor on IG @symmetry.live and at https://www.symmetry.live His weekly newsletter is The Long Game This show is brought to you by: Public Goods - Essential products for home and health. Use the code UNSTRESSED for $15 towards your first purchase. Usual Wines - Use code Unstressed to save on your bottles. Motherhood Unstressed CBD - Calm is just a click away. Use code Podcast to save 10%. Thank you so much for listening! Subscribe on Apple Podcasts Connect with us on Instagram @motherhoodunstressed If you’d like to advertise with us, email hello@motherhoodunstressed.com Please subscribe, share and leave a review!

In this short guided meditation I take you out of your head and into your heart and have you feeling relaxed and free from tension. Thank you for taking a little uninterpputed time for yourself today! Connect with me on IG @motherhoodunstressed Brought to you by Motherhood Unstressed CBD - Calm is just a click away. Use code podcast to save.

Dr. Ross Ellenhorn is revolutionizing how we think about change. In this podcast we explore why it’s so hard to change, and key ways to adjust your internal narrative on hope, brokenness, and attachment in order to create the life you desire.  Check out How We Change | https://amzn.to/32Kggvz Connect with Dr. Ross Ellenhorn:  Website | https://www.ellenhorn.com/ross/ Twitter | https://twitter.com/rellenhorn This show is brought to you by: Hiya Vitamins - Essential supplements for kids. Use the code UNSTRESSED to save.  Biolyte - The world's first IV in a bottle. Use code Warrior for a free bottle in honor of Breast Cancer Awareness month. Layer Origin - Science-backed prebiotic supplement. Use code 15PUREHMO to save.  Himalaya Botanique - Since 1930. Use code Unstressed to save 20%. Motherhood Unstressed CBD - Calm is just a click away. Use code Podcast to save. Thank you so much for listening! Subscribe on Apple Podcasts Follow us on Instagram @motherhoodunstressed If you’d like to advertise with us, email hello@motherhoodunstressed.com Please subscribe, share and leave a review!

In this short guided meditation I take you out of your head and into your heart, expanding your heart chakra energy, and have you feeling empowered and loved. Thank you for taking a little uninterpputed time for yourself today! Connect with us on IG @motherhoodunstressed Brought to you by Motherhood Unstressed CBD - Calm is just a click away. Use code podcast to save.