Ariel Garten is a neuroscientist, innovator, and entrepreneur. In this episode we discuss what neuroscience reveals about the brain and body benefits of meditation, how to teach your kids to self-regulate their emotions, and how to redirect your inner critic to get what you want out of life.
Connect with me on IG @motherhoodunstressed and www.motherhoodunstressed.com
Connect with Ariel:
IG: @choosemuse
Website: Muse
Podcast: Untangle
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Motherhood Unstressed