Motherhood Unstressed

The only time that worry or fear can have control over you, is when you decide to let it. This meditation will connect you with who you really are, and give you the space to make the best choice for you and your life.  Connect with me on IG @motherhoodunstressed Stressed and in the US? Purchase Motherhood Unstressed CBD here.

Tori Press is a mother, entrepreneur, and artist most known for her work on Instagram under the moniker @revelatori. She draws about what it's like to be a human being: the good, the bad, and mostly the vulnerable. In this episode she is sharing the lessons she's learned on her journey, and how you can use them to your advantage to grow in self-discovery and love in 2021. Her new book, "I Am Definitely, Probably Enough (I Think) Revelations on the Journey to Self-Love" is out now!Resources: Julia Cameron "Morning Pages" The Shadow Artist Connect with me on IG @motherhoodunstressed and be sure to let me know what you thought of the episode in my latest post! Feeling stressed? Order my CBD and use code Podcast to save! This show is brought to you by: Brittany Watkins - Save 50% when you use the code unstressed for her Think and Thin Tapping Program. Faherty - Authentic surf style that lasts a lifetime. Click link or use code motherhoodunstressed for 25% off. Public Goods - Healthy and sustainable items for home. Use code unstressed for $15. Beekeepers Naturals - Meet your new medicine cabinet. Use code unstressed for 25% off. Want to hear more? Check out some of our most popular past episodes and be sure to subscribe! Seth Godin ON: The Evolution of Stress, Mindfulness, Establishing a Professional Parenting Mindset, and Having the Courage to Ship Creative Work Alexa and Carlos PenaVega on Why You Need to Put Your Marriage First Houston Kraft ON Deep Kindness: A Revolutionary Guide for the Way We Think, Talk, and Act in Kindness "Somebody Feed Phil" Phil Rosenthal on the Importance of Being Nice, Present Parenting, and the Love of Food + Travel Metta Loving Kindness Meditation

Metta meditation is focused attention on the happiness and wellness of others. This meditation will leave you feeling light, free and calm, and may even positively impact the health of those you choose to focus on in the practice.  Connect with me on IG @motherhoodunstressed Stressed and in the US? Purchase Motherhood Unstressed CBD here.

Brittany Watkins is literally changing lives with her research and work into Emotional Freedom Technique ("EFT") Tapping. EFT uncovers and severs the root cause of emotional eating, or any anxious response to a stimulus, and immediately heals the practitioner. Specializing in weight loss and emotional eating disorders, Brittany has taught over 100,000 women to self-heal through trauma-informed therapy. Through years of practice she has discovered the seven emotional weight loss blockers that are commonly experienced by women, and through that understanding helps students to physically disrupt their own deep-rooted traumas in the brain, and cure their cravings and emotional eating - often in only a few sessions. Forget years of therapy, the secret to healing is already within you, and Brittany has the map.  Brittany is offering a special gift to Motherhood Unstressed podcast listeners, save 50% when you use the code unstressed for her Think and Thin Tapping Program. In this program you will follow an easy step-by-step process that will eliminate food cravings and stress eating PERMANENTLY. If you are ready to change your relationship with food, and feel your best in 2021 now is the time.  Try a Free Tapping Experience @pushthefoodaway.com Connect with Brittany at https://www.brittanywatkins.com/unstressed, on IG @brittanywatkinstapping and Facebook @thinkandthin Connect with me on Instagram @motherhoodunstressed and be sure to let me know what you thought of the episode in my latest post! Feeling stressed? Order my CBD and use code Podcast to save! This show is brought to you by: Faherty - Authentic surf style that lasts a lifetime. Click link or use code motherhoodunstressed for 25% off. Public Goods - Healthy and sustainable items for home. Use code unstressed for $15. Beekeepers Naturals - Use code unstressed for 25% off. Find Courses findcourses.com and findcourses.co.uk  Want to hear more? Check out some of our most popular past episodes and sure to subscribe! Seth Godin ON: The Evolution of Stress, Mindfulness, Establishing a Professional Parenting Mindset, and Having the Courage to Ship Creative Work Alexa and Carlos PenaVega on Why You Need to Put Your Marriage First How to Practice Real Self-Love with Best Selling Author Kamal Ravikant Katherine May ON WINTERING: The Power of Rest and Retreat in Difficult Times "Somebody Feed Phil" Phil Rosenthal on the Importance of Being Nice, Present Parenting, and the Love of Food + Travel Guided Meditation for Intense Relaxation

Come home to calm with this soothing, Om-filled meditation.  Connect with me on IG @motherhoodunstressed  Stressed and in the US? Thank you for choosing my Motherhood Unstressed CBD to help you feel less stressed and sleep better. Want help setting up your own sacred morning practice? Click here for my free guide.

Considered the “Teacher of Teachers”, Cyndi Dale is an internationally renowned speaker, intuitive energy healer, professor of energy medicine, and author of 27 books about energy medicine, intuition, and spirituality. In this episode we discuss: How to set boundaries to deflect undesirable energies from negative beings (Hara Line) How to heal by accessing the subtle body energy field Past lives and reincarnation  Extraterrestrial presence on Earth  Connect with Cyndi at her website https://cyndidale.com and on Facebook @cyndidale The Subtle Body: An Encyclopedia of Your Energetic Anatomy  Connect with me on Instagram @motherhoodunstressed and be sure to let me know what you thought of the episode in my latest post! Feeling stressed? Order my CBD and use code Podcast to save This show is brought to you by: Faherty - Authentic surf style that lasts a lifetime. Click link or use code motherhoodunstressed for 25% off. Hiya - Essential nutrients for kids. Use code unstressed for 50% off. Beekeepers Naturals - Use code unstressed for 15% off. Want to hear more? Check out some of our most popular past episodes and sure to subscribe! Seth Godin ON: The Evolution of Stress, Mindfulness, Establishing a Professional Parenting Mindset, and Having the Courage to Ship Creative Work Alexa and Carlos PenaVega on Why You Need to Put Your Marriage First How to Practice Real Self-Love with Best Selling Author Kamal Ravikant Katherine May ON WINTERING: The Power of Rest and Retreat in Difficult Times "Somebody Feed Phil" Phil Rosenthal on the Importance of Being Nice, Present Parenting, and the Love of Food + Travel Guided Meditation for Intense Relaxation

If you've been feeling pulled in a million different directions lately, or like you just can't focus, this meditation will help you get back to center and operating from a place of intentional calm.   Connect with me on IG @motherhoodunstressed  Stressed and in the US? Thank you for choosing my Motherhood Unstressed CBD to help you feel less stressed and sleep better. Want help setting up your own sacred morning practice? Click here for my free guide.

This meditation helps us let go of negative emotions that cause mental and physical pain and move into a state of harmony within ourselves. More information about the Vagus Nerve here. Connect with me on IG @motherhoodunstressed  Stressed and in the US? Thank you for choosing my Motherhood Unstressed CBD to help you feel less stressed and sleep better. Want help setting up your own sacred morning practice? Click here for my free guide.

Practicing kindness is an essential step in helping to repair a world that has grown to be more divisive, lonely, and anxious than ever. But what actually makes you a kind person?  In this episode, speaker and author Houston Kraft and I discuss his new book Deep Kindness: A Revolutionary Guide for the Way We Think, Talk, and Act in Kindness. He's sharing how to take an honest look at the gap between our belief in kindness and our ability to practice it, and how to put our good intentions into actionable results. I love this episode - it's going to dramatically shift the way you talk about and act with kindness.  Get the book: Deep Kindness is perfect for anyone who believes in a kinder world and recognizes that there is a lot of work to do before we achieve it.  Resources Mentioned: Harvard Report: The Rhetoric/Reality Gap William Durant on Excellence James Hunter Leadership Training & Consulting Dr. Michelle Borba - "When anxiety goes up, empathy goes down" Charles Duhigg "The Power of Habit" Dr. Ross Green - "Kids do well when they can" Connect with Houston at deeppkindness.com and CharacterStrong.com on Instagram @houstonkraft Connect with me on Instagram @motherhoodunstressed and be sure to let me know what you thought of the episode in my latest post! Feeling stressed? Order my CBD and use code Podcast to save! This show is brought to you by: Faherty - Authentic surf style that lasts a lifetime. Click link or use code motherhoodunstressed to save 25%. Public Goods - Essential items for home and life. Use code unstressed for $15. Beekeepers Naturals - Use code unstressed for 25% off. Want to hear more? Check out some of our most popular past episodes and sure to subscribe! Seth Godin ON: The Evolution of Stress, Mindfulness, Establishing a Professional Parenting Mindset, and Having the Courage to Ship Creative Work Alexa and Carlos PenaVega on Why You Need to Put Your Marriage First How to Practice Real Self-Love with Best Selling Author Kamal Ravikant Katherine May ON WINTERING: The Power of Rest and Retreat in Difficult Times "Somebody Feed Phil" Phil Rosenthal on the Importance of Being Nice, Present Parenting, and the Love of Food + Travel Guided Meditation for Intense Relaxation

This meditation helps us let go of our worries and fears. It reminds us that we are supported and that life is unfolding just as it should. Connect with me on IG @motherhoodunstressed  Stressed and in the US? Thank you for choosing my Motherhood Unstressed CBD to help you feel less stressed and sleep better. Want help setting up your own sacred morning practice? Click here for my free guide.