Motherhood Unstressed

Come home to calm with this soothing, Om-filled meditation.  Connect with me on IG @motherhoodunstressed  Stressed and in the US? Thank you for choosing my Motherhood Unstressed CBD to help you feel less stressed and sleep better. Want help setting up your own sacred morning practice? Click here for my free guide.

Considered the “Teacher of Teachers”, Cyndi Dale is an internationally renowned speaker, intuitive energy healer, professor of energy medicine, and author of 27 books about energy medicine, intuition, and spirituality. In this episode we discuss: How to set boundaries to deflect undesirable energies from negative beings (Hara Line) How to heal by accessing the subtle body energy field Past lives and reincarnation  Extraterrestrial presence on Earth  Connect with Cyndi at her website https://cyndidale.com and on Facebook @cyndidale The Subtle Body: An Encyclopedia of Your Energetic Anatomy  Connect with me on Instagram @motherhoodunstressed and be sure to let me know what you thought of the episode in my latest post! Feeling stressed? Order my CBD and use code Podcast to save This show is brought to you by: Faherty - Authentic surf style that lasts a lifetime. Click link or use code motherhoodunstressed for 25% off. Hiya - Essential nutrients for kids. Use code unstressed for 50% off. Beekeepers Naturals - Use code unstressed for 15% off. Want to hear more? Check out some of our most popular past episodes and sure to subscribe! Seth Godin ON: The Evolution of Stress, Mindfulness, Establishing a Professional Parenting Mindset, and Having the Courage to Ship Creative Work Alexa and Carlos PenaVega on Why You Need to Put Your Marriage First How to Practice Real Self-Love with Best Selling Author Kamal Ravikant Katherine May ON WINTERING: The Power of Rest and Retreat in Difficult Times "Somebody Feed Phil" Phil Rosenthal on the Importance of Being Nice, Present Parenting, and the Love of Food + Travel Guided Meditation for Intense Relaxation

If you've been feeling pulled in a million different directions lately, or like you just can't focus, this meditation will help you get back to center and operating from a place of intentional calm.   Connect with me on IG @motherhoodunstressed  Stressed and in the US? Thank you for choosing my Motherhood Unstressed CBD to help you feel less stressed and sleep better. Want help setting up your own sacred morning practice? Click here for my free guide.

This meditation helps us let go of negative emotions that cause mental and physical pain and move into a state of harmony within ourselves. More information about the Vagus Nerve here. Connect with me on IG @motherhoodunstressed  Stressed and in the US? Thank you for choosing my Motherhood Unstressed CBD to help you feel less stressed and sleep better. Want help setting up your own sacred morning practice? Click here for my free guide.

Practicing kindness is an essential step in helping to repair a world that has grown to be more divisive, lonely, and anxious than ever. But what actually makes you a kind person?  In this episode, speaker and author Houston Kraft and I discuss his new book Deep Kindness: A Revolutionary Guide for the Way We Think, Talk, and Act in Kindness. He's sharing how to take an honest look at the gap between our belief in kindness and our ability to practice it, and how to put our good intentions into actionable results. I love this episode - it's going to dramatically shift the way you talk about and act with kindness.  Get the book: Deep Kindness is perfect for anyone who believes in a kinder world and recognizes that there is a lot of work to do before we achieve it.  Resources Mentioned: Harvard Report: The Rhetoric/Reality Gap William Durant on Excellence James Hunter Leadership Training & Consulting Dr. Michelle Borba - "When anxiety goes up, empathy goes down" Charles Duhigg "The Power of Habit" Dr. Ross Green - "Kids do well when they can" Connect with Houston at deeppkindness.com and CharacterStrong.com on Instagram @houstonkraft Connect with me on Instagram @motherhoodunstressed and be sure to let me know what you thought of the episode in my latest post! Feeling stressed? Order my CBD and use code Podcast to save! This show is brought to you by: Faherty - Authentic surf style that lasts a lifetime. Click link or use code motherhoodunstressed to save 25%. Public Goods - Essential items for home and life. Use code unstressed for $15. Beekeepers Naturals - Use code unstressed for 25% off. Want to hear more? Check out some of our most popular past episodes and sure to subscribe! Seth Godin ON: The Evolution of Stress, Mindfulness, Establishing a Professional Parenting Mindset, and Having the Courage to Ship Creative Work Alexa and Carlos PenaVega on Why You Need to Put Your Marriage First How to Practice Real Self-Love with Best Selling Author Kamal Ravikant Katherine May ON WINTERING: The Power of Rest and Retreat in Difficult Times "Somebody Feed Phil" Phil Rosenthal on the Importance of Being Nice, Present Parenting, and the Love of Food + Travel Guided Meditation for Intense Relaxation

This meditation helps us let go of our worries and fears. It reminds us that we are supported and that life is unfolding just as it should. Connect with me on IG @motherhoodunstressed  Stressed and in the US? Thank you for choosing my Motherhood Unstressed CBD to help you feel less stressed and sleep better. Want help setting up your own sacred morning practice? Click here for my free guide.

Everyone winters at one time or another, perhaps it is a result of illness, death in the family, the pressures of work…or a pandemic. Wintering is a period of isolation when you feel like you fall between the cracks of life and feel blocked from progress. In this episode, best selling author Katherine May shares tips on how to embrace the winter of our lives in small ways and how to recognize the process and engage with it mindfully. She shows us how to slow down, pay attention to moments of transition, and learn to prepare for the next phase. By embracing winter and really listening to its messages, we can learn about ourselves and also, more importantly, we can learn to look more kindly on other people’s crises. As Katherine says, “we may never choose to winter, but we can choose how.” I loved this empowering and thoughtful conversation, and I know you will too. WINTERING: The Power of Rest and Retreat in Difficult Times by Katherine May is a brilliant narrative nonfiction book rich with nature writing, poetry and mythology, philosophy, and memoir – all elegantly exploring ways the natural world tries to teach us, over and over, to take a season of deep rest and retreat. Liz Gilbert loved the book saying it is, “every bit as beautiful and healing as the season itself. . . . This is truly a beautiful book.”Wintering is a contemplative, hopeful, consoling book. "I recognized winter," she writes. "I greeted it and let it in...Nature shows that survival is a practice." Here is a video of Katherine talking about Wintering: https://www.youtube.com/watch?v=0a5APKn8u4I  She has a beautiful way of telling her story and also has started a podcast sharing other peoples’ experiences called The Wintering Sessions. Connect with Katherine on Instagram @katherinemay_ Connect with me on Instagram @motherhoodunstressed and be sure to let me know what you thought of the episode in my latest post! Feeling stressed? Order my CBD and use code Podcast to save! This show is brought to you by: Faherty - Authentic surf style that lasts a lifetime. Click link or use code motherhoodunstressed to save 25%. Hiya Health - Essential super nutrients for kids. Use code unstressed for 50% off.  Want to hear more? Check out some of our most popular past episodes! Seth Godin ON: The Evolution of Stress, Mindfulness, Establishing a Professional Parenting Mindset, and Having the Courage to Ship Creative Work Food Babe Vani Hari on Healthy Cooking Hacks, Food Activism, Pregnancy, and How to Create Your Own Food Babe Kitchen Alexa and Carlos PenaVega on Why You Need to Put Your Marriage First How to Practice Real Self-Love with Best Selling Author Kamal Ravikant

The holidays are upon us and now is the perfect time to check in and see how you're doing. This meditation will cleanse out negative and anxious thoughts you may not even be aware of, and leave you feeling grounded, clear, and decidedly more confident.  IG @motherhoodunstressed  Use code EARLY for Black Friday savings of 50% on Motherhood Unstressed CBD Want help setting up your own sacred morning practice? Email me at hello@motherhoodunstressed.com for my free Morning Practice Guide! 

After working in some of the most prestigious restaurants in the world, Louisiana-born Chef and author Ryan Rondeno developed his signature style of flavor and execution which garnered him celebrity clients like Will Smith, Common, Ben Affleck, P. Diddy and many more. In this episode, I ask Chef Ryan about the kind of mentality it took to achieve success in the highly competitive world of culinary arts, and how he balances his "What's next" mentality with appreciating the small wins along the journey. We also discuss what advice he has for anyone looking to expand their family's palate and bring in more flavor to home cooking (hint: his collection of Creole spices and rubs is one easy way!) Connect with Chef Ryan on his website Instagram, YouTube and Facebook. Order his book Spice It Up Rub It Down: 30 Flavorful Recipes Made Easy.  Connect with me on Instagram @motherhoodunstressed and be sure to let me know what you thought of the episode in my latest post! Feeling stressed? Order my CBD and use code Podcast to save.  This show is brought to you by: Faherty - Authentic surf style that lasts a lifetime. Click link or use code motherhoodunstressed to save 25%. Public Goods - Just one version of every essential in just one place. Click link or use code unstressed for $15 towards your purchase.  Want to hear more? Check out some of our most popular past episodes! Seth Godin ON: The Evolution of Stress, Mindfulness, Establishing a Professional Parenting Mindset, and Having the Courage to Ship Creative Work Food Babe Vani Hari on Healthy Cooking Hacks, Food Activism, Pregnancy, and How to Create Your Own Food Babe Kitchen Alexa and Carlos PenaVega on Why You Need to Put Your Marriage First How to Practice Real Self-Love with Best Selling Author Kamal Ravikant

Chronic stress is the killer of joy. Do this meditation to give your brain a break, heal your cells, and feel an overwhelming sense of calm and gratitude.  Connect with me on IG @motherhoodunstressed  Sponsored by Motherhood Unstressed CBD, use code PODCAST to save 10%! Email hello@motherhoodunstressed.com a screenshot of your Apple podcast review for my free Morning Practice Guide.