Motherhood Unstressed

Jennifer Garman is on a mission to inspire others to practice gratitude. When her health took an unexpected turn for the worse, and no one could give her any answers, she began to search on her own. It wasn't until she started studying the human brain- more specifically the predisposition for happiness vs. depression that she found relief from chronic illness. Through her experience she is convinced that anyone can train their brain with gratitude to improve mental wellness, elevate happiness, and build resilience. Tune in to learn how you can too.  Connect with Jennifer at her website and on IG @grateful2great Get her new book, "Flourish: 7 Ways Gratitude Can Transform Your Life"  Listen to Jennifer's Podcast Upward Trajectory Purchase a Gratitude Tree at GratitudeMission.org This show is brought to you by: Public Goods - Essential products for home and health. Use the code UNSTRESSED for $15 towards your first purchase. Usual Wines - Use code Unstressed to save on your bottles. Motherhood Unstressed CBD - Calm is just a click away. Use code Podcast to save 10%. Thank you so much for listening! Subscribe on Apple Podcasts Connect with us on Instagram @motherhoodunstressed If you’d like to advertise with us, email hello@motherhoodunstressed.com Please subscribe, share and leave a review!

This short guided meditation will deepen your gratitude for your body, and specific aspects of your life that bring you joy. This is an essential meditation for anyone looking to sleep better, manifest bigger, and just feel happier. Be sure to subscribe for fresh weekly meditations, and let me know what you think on Instagram @motherhoodunstressed. Brought to you by Motherhood Unstressed CBD - Calm is just a click away. Use code Buckhead to save. 

Revolutionary food activist behind foodbabe.com, and co-founder of organic food brand Truvani, Vani Hari is on the show revealing secrets from her first cookbook, Food Babe Kitchen, and giving us all the shopping and cooking hacks for simple healthy meals at home.  Visit her online at: foodbabe.com New York Times best selling author of The Food Babe Way, and Feeding You Lies. Food Babe Kitchen will officially hit stores October 20th. Click here for the free Food Babe Pantry List.  This show is brought to you by: Hiya Vitamins - Essential supplements for kids. Use the code UNSTRESSED to save.  Biolyte - The world's first IV in a bottle. Layer Origin - Science-backed prebiotic supplement. Use code 15PUREHMO to save. Motherhood Unstressed CBD - Calm is just a click away. Use code Podcast to save 10%. Thank you so much for listening! Subscribe on Apple Podcasts Follow us on Instagram @motherhoodunstressed If you’d like to advertise with us, email hello@motherhoodunstressed.com Please subscribe, share and leave a review!

In this short guided meditation, I help you relax, breathe, and fall in love with your incredible body. As you scan through, you will release tension and connect to every part of yourself for a brighter, calmer, and happier day. Be sure to subscribe and connect with us on Instagram @motherhoodunstressed for more soul-nurturing content like this. Sponsored by Motherhood Unstressed CBD - Calm is just a click away. Use code Podcast to save.

Paul Selig is considered to be one of the foremost spiritual channels working today. In his breakthrough works of channeled literature, including his latest, "Alchemy", Paul gives voice to enlightened teachings from the Guides to help us evolve and awaken to our divine nature.  Connect with Paul on Instagram @Paul.selig and at www.paulselig.com  This show is brought to you by: Public Goods- Essential products for home and health. Use the code UNSTRESSED for $15 towards your first purchase. Homeschool Buyers Co-Op- Resources + curriculum for homeschooling. Use code MOTHERHOOD for $5. Motherhood Unstressed CBD - Calm is just a click away. Use code Podcast to save 10%. Thank you so much for listening! Subscribe on Apple Podcasts Connect with us on Instagram @motherhoodunstressed If you’d like to advertise with us, email hello@motherhoodunstressed.com Please subscribe, share and leave a review!   About Paul Selig Aside from having taught hundreds of acclaimed channeled workshops internationally, Paul serves on the faculty of The Omega Institute, The Kripalu Center and the Esalen Institute. Also a noted academic, Paul serves on the Board of Trustees at Goddard College and served on the faculty of NYU for over 25 years. Paul was born in New York City and received his master’s degree from Yale. A spiritual experience in 1987 left him clairvoyant. As a way to gain a context for what he was beginning to experience he studied a form of energy healing and began to “hear” for his clients. Described as “a medium for the living,” Paul has the unique ability to step-into and “become” the people his clients ask about, often taking on their personalities and physical characteristics as he “hears” them telepathically. His unique abilities have been documented in the Biography Channel series The Unexplained and ABC’s Nightline.

This short guided meditation is designed to help you detach from identifying solely with your body, and instead tune into the great essence and spirit of who you really are.  Be sure to connect with us on IG at @motherhoodunstressed Sponsored by Motherhood Unstressed CBD-- Stress Release Delivered Straight to your Door! Use code Podcast to save 10%.  Thank you so much for listening! Subscribe on Apple Podcasts If you’d like to advertise with us, email hello@motherhoodunstressed.com Please subscribe, share and leave a review!

On this episode of the Motherhood Unstressed podcast, Joanna Heart discusses why self-care is fundamental to success in business, motherhood, marriage and life. Connect with Joanna on Instagram @joannatheresahart and @thepalmcoffeebar This show is brought to you by: Hiya Vitamins - Essential supplements for kids. Use the code UNSTRESSED to save  Usual Wines - Wines for the modern drinker. Use the code UNSTRESSED to save  Himalaya Ashwagandha - Health Since 1930. Use code UNSTRESSED to save 20% Motherhood Unstressed CBD - Calm is just a click away. Use code Podcast to save 10%. Thank you so much for listening! Subscribe on Apple Podcasts Follow us on Instagram @motherhoodunstressed If you’d like to advertise with us, email hello@motherhoodunstressed.com Please subscribe, share and leave a review!  

Yoga Nidra is a state in which the body is completely relaxed, and the mind floats to Delta state- a deeply restorative state where recovery and healing can take place. This short guided meditation is designed to help you enter a deep state of relaxation and calm, while simultalneously feeling rested and rejuvenated.  Be sure to connect with us on IG at @motherhoodunstressed Sponsored by Motherhood Unstressed CBD-- Stress Release Delivered Straight to your Door! Use code Podcast to save 10%.  Thank you so much for listening! Subscribe on Apple Podcasts If you’d like to advertise with us, email hello@motherhoodunstressed.com Please subscribe, share and leave a review!

If you are a family caregiver or expect to be one eventually, this episode is for you! Lucinda Koza is the Founder of I-Ally, an Award Winning web and mobile app designed specifically for Family Caregivers. Through her own difficult journey caring for her ailing father, she decided to act and create a solution to eliminate the struggles she faced and provide users easy access to telehealth, administrative advocacy, financial and legal counsel and unparalleled peer support for anyone having to care for a sick loved one. Navigating these difficult waters is something most of us will have to face once day- it shouldn't be something we do in isolation.  Voted the #1 Product of the Day by Product Hunt Sign up at https://app.i-ally.com Connect on Instagram @iallyinc Facebook @iallyinc and Twitter @iallyinc This show is brought to you by: Public Goods- Essential products for home and health. Use the code UNSTRESSED for $15 towards your first purchase. Homeschool Buyers Co-Op- Resources + curriculum for homeschooling. Use code MOTHERHOOD for $5. Smart for Life- A physician created safe and easy weight-loss program. Use code LIZ10 to save 10%. Motherhood Unstressed CBD - Calm is just a click away. Use code Podcast to save 10%. Thank you so much for listening! Subscribe on Apple Podcasts Connect with us on Instagram @motherhoodunstressed If you’d like to advertise with us, email hello@motherhoodunstressed.com Please subscribe, share and leave a review!

This short guided meditation is designed for kids and brand new meditators who want a little help getting settled and focused before a full day of online school and work.  Be sure to connect with us on IG at @motherhoodunstressed Sponsored by Motherhood Unstressed CBD-- Stress Release Delivered Straight to your Door! Use code Podcast to save 10%.  Thank you so much for listening! Subscribe on Apple Podcasts If you’d like to advertise with us, email hello@motherhoodunstressed.com Please subscribe, share and leave a review!