Motherhood Unstressed

"You can have excuses or you can have results." On today's podcast, Fitness and Mindset Coach Shaun Zimmer joins me for a wide-ranging conversation that will leave you feeling determined, motivated, and above all inspired to put systems in place to help you achieve your mindset, fitness and nutrition goals. If you are someone who struggles with keeping diet or exercise promises to yourself or loses motivation after a while, this episode will help you strengthen your game plan and have you owning the day. Connect with Shaun on IG @shaunjzimmer and at www.thevikingondemand.com This show is brought to you by: Public Goods - Essential products for home and health. Use the code UNSTRESSED for $15 towards your first purchase. Usual Wines - Use code Unstressed to save on your bottles. Motherhood Unstressed CBD - Calm is just a click away. Use code Podcast to save 10%. Motherhood Unstressed CBD - Calm is just a click away. Receive a free Eternal Apothic Super C Skin Crystals product all through the month of November and use code Podcast to save 10%. Thank you so much for listening! Subscribe on Apple Podcasts Connect with us on Instagram @motherhoodunstressed If you'd like to advertise with us, email hello@motherhoodunstressed.com Please subscribe, share and leave a review!

Join me for a short guided meditation where you travel to your favorite place in the world for a brief reprieve from the tension and stress of your mind. Sponsored by Motherhood Unstressed CBD - Calm is just a click away. Connect with me on IG @motherhoodunstressed

Seth Godin (@ThisIsSethsBlog) is the author of 19 international bestsellers translated into more than 35 languages, including Tribes, Purple Cow, Linchpin, The Dip, and This Is Marketing. He writes daily at Seths.blog, which is one of the most popular blogs in the world. His newest book is The Practice: Shipping Creative Work. In this episode, we discuss the evolution of stress, how to have a professional parenting mindset, and how the courage to authentically show up enables us to make things better for those we care about. This show is brought to you by: Hiya Vitamins - Essential supplements for kids. Use the code UNSTRESSED to save. Biolyte - The world's first IV in a bottle. Use code Warrior for a free bottle in honor of Breast Cancer Awareness month. Motherhood Unstressed CBD - Calm is just a click away. Use code Podcast to save. Thank you so much for listening! Subscribe on Apple Podcasts Follow us on Instagram @motherhoodunstressed If you'd like to advertise with us, email hello@motherhoodunstressed.com Please subscribe, share and leave a review! Seth Godin is also the founder of the altMBA and The Akimbo Workshops, online seminars that have transformed the work of thousands of people. He writes about the post-industrial revolution, the way ideas spread, marketing, quitting, leadership, and most of all, changing everything. More at https://seths.blog

In this short guided meditation I help you release tension and worry, and slip into a state of calm and relaxed focus. Thank you for taking a little time for your wellbeing today. Connect with me on IG @motherhoodunstressed Brought to you by Motherhood Unstressed CBD - Calm is just a click away. Use code podcast to save.

Taylor Somerville knows the art of breath. After training with XPT founders Laird Hamilton and Gabby Reece, Taylor gained extensive knowledge into breath work, heat and ice contrast therapy, and XPT's breathe, move and recover lifestyle. In this episode we discuss the science behind these training modalities, and how learning how to control the breath directly impacts how well we can handle stress, illness and inflammation. Tune in to learn how Taylor coaches his his clients to breathe, face the proverbial lion, and master the stress of life. Connect with Taylor on IG @symmetry.live and at https://www.symmetry.live His weekly newsletter is The Long Game This show is brought to you by: Public Goods - Essential products for home and health. Use the code UNSTRESSED for $15 towards your first purchase. Usual Wines - Use code Unstressed to save on your bottles. Motherhood Unstressed CBD - Calm is just a click away. Use code Podcast to save 10%. Thank you so much for listening! Subscribe on Apple Podcasts Connect with us on Instagram @motherhoodunstressed If you'd like to advertise with us, email hello@motherhoodunstressed.com Please subscribe, share and leave a review!

In this short guided meditation I take you out of your head and into your heart and have you feeling relaxed and free from tension. Thank you for taking a little uninterpputed time for yourself today! Connect with me on IG @motherhoodunstressed Brought to you by Motherhood Unstressed CBD - Calm is just a click away. Use code podcast to save.

Dr. Ross Ellenhorn is revolutionizing how we think about change. In this podcast we explore why it's so hard to change, and key ways to adjust your internal narrative on hope, brokenness, and attachment in order to create the life you desire. Check out How We Change | https://amzn.to/32Kggvz Connect with Dr. Ross Ellenhorn: Website | https://www.ellenhorn.com/ross/ Twitter | https://twitter.com/rellenhorn This show is brought to you by: Hiya Vitamins - Essential supplements for kids. Use the code UNSTRESSED to save. Biolyte - The world's first IV in a bottle. Use code Warrior for a free bottle in honor of Breast Cancer Awareness month. Layer Origin - Science-backed prebiotic supplement. Use code 15PUREHMO to save. Himalaya Botanique - Since 1930. Use code Unstressed to save 20%. Motherhood Unstressed CBD - Calm is just a click away. Use code Podcast to save. Thank you so much for listening! Subscribe on Apple Podcasts Follow us on Instagram @motherhoodunstressed If you'd like to advertise with us, email hello@motherhoodunstressed.com Please subscribe, share and leave a review!

In this short guided meditation I take you out of your head and into your heart, expanding your heart chakra energy, and have you feeling empowered and loved. Thank you for taking a little uninterpputed time for yourself today! Connect with us on IG @motherhoodunstressed Brought to you by Motherhood Unstressed CBD - Calm is just a click away. Use code podcast to save.

Jennifer Garman is on a mission to inspire others to practice gratitude. When her health took an unexpected turn for the worse, and no one could give her any answers, she began to search on her own. It wasn't until she started studying the human brain- more specifically the predisposition for happiness vs. depression that she found relief from chronic illness. Through her experience she is convinced that anyone can train their brain with gratitude to improve mental wellness, elevate happiness, and build resilience. Tune in to learn how you can too. Connect with Jennifer at her website and on IG @grateful2great Get her new book, "Flourish: 7 Ways Gratitude Can Transform Your Life" Listen to Jennifer's Podcast Upward Trajectory Purchase a Gratitude Tree at GratitudeMission.org This show is brought to you by: Public Goods - Essential products for home and health. Use the code UNSTRESSED for $15 towards your first purchase. Usual Wines - Use code Unstressed to save on your bottles. Motherhood Unstressed CBD - Calm is just a click away. Use code Podcast to save 10%. Thank you so much for listening! Subscribe on Apple Podcasts Connect with us on Instagram @motherhoodunstressed If you'd like to advertise with us, email hello@motherhoodunstressed.com Please subscribe, share and leave a review!

This short guided meditation will deepen your gratitude for your body, and specific aspects of your life that bring you joy. This is an essential meditation for anyone looking to sleep better, manifest bigger, and just feel happier. Be sure to subscribe for fresh weekly meditations, and let me know what you think on Instagram @motherhoodunstressed. Brought to you by Motherhood Unstressed CBD - Calm is just a click away. Use code Buckhead to save.