Motherhood Unstressed

Healing from Trauma and Becoming the Best Version of Yourself - In today's episode with Broadway and film actor Rodney Hicks, we discuss how to transform your life and heal from trauma through science-based therapies like EMDR, tapping and meditation. We also discuss the very real power of love, kindness and compassion in healing old wounds and stepping into your best life possible.  Catch his new movie "Mighty Oak" is out now on Amazon Prime and Apple TV.  Connect on Instagram @rodneyhickshere and Facebook Rodney Hicks Resources  "Rent" Composer and Playwright Jon Larson Actor Anthony Rapp Cognitive Behavior Therapy   EMDR Therapy -Rapid Eye Therapy Pema Chodron Thích Nhất Hạnh- "How to Love" "Often we cant love ourselves or others when we're stuck in our own complexes..." Tapping Therapy Qigong  Romans 12:2 "Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God's will is--his good, pleasing and perfect will." Abraham-Hicks "We"re all deliberate creators" "Man's Eternal Quest" Book by Paramahansa Yogananda Kundalini This show is brought to you by: Hiya Vitamins - Essential supplements for kids. Use the code UNSTRESSED to save  Usual Wines - Wines for the modern drinker. Use the code UNSTRESSED to save  Motherhood Unstressed CBD - Calm is just a click away. Use code Podcast to save 10%. Thank you so much for listening! Subscribe on Apple Podcasts Follow us on Instagram @motherhoodunstressed If you’d like to advertise with us, email hello@motherhoodunstressed.com Please subscribe, share and leave a review!

In this short guided meditation I help you release work-related stress and anxiety, and increase your confidence and self-love. Be sure to follow us on Insta at @motherhoodunstressed Sponsored by Motherhood Unstressed CBD-- Stress Release Delivered Straight to your Door! Use code Podcast to save 10%.  Thank you so much for listening! Subscribe on Apple Podcasts If you’d like to advertise with us, email hello@motherhoodunstressed.com Please subscribe, share and leave a review!

In this episode, child prodigy Daniel Bissonnette is revealing the best diet for altering your DNA to increase brain power and intelligence, develop physical and mental resilience, and activate the GENIUS in you and your kids. Purchase his new book "The Biology of Greatness" at https://www.thebiologyofgreatness.com/unstressed In his “GENIUS Mode – The Biology of Greatness” program and Biology Of Greatness, Daniel shares breakthrough science on a never before discussed topic—altering your DNA to become a genius. “There are ways we can go into our genetic code and rewrite it. Genius is something you CAN become because it’s a built-in mechanism and there’s an exact science to doing so!”  Daniel is currently listed as one of the World’s Top 100 Most Influential Vegans, the most in-demand health/nutrition youth keynote in the world, an award-winning activist, bestselling author, developer of the “GENIUS Mode” program, and host of the weekly YouTube “Daniel Bissonnette Show.” Daniel has delivered hundreds of presentations since the age of 9 at conferences, expos, consumer shows, community groups, food companies, schools, institutes, and non-profit organizations and continues to make headlines today. Connect with Daniel on Instagram @thedanielbissonnette and at https://www.thebiologyofgreatness.com Purchase his new book "The Biology of Greatness" at https://www.thebiologyofgreatness.com/unstressed Resources: Ian Clark's iodine activation product This show is brought to you by: Public Goods- Essential products for home and health. Use the code UNSTRESSED for $15 towards your first purchase. Homeschool Buyers Co-Op- Resources + curriculum for homeschooling. Use code MOTHERHOOD for $5. Smart for Life- A physician created safe and easy weight-loss program. Use code LIZ10 to save 10%. Motherhood Unstressed CBD - Calm is just a click away. Use code Podcast to save 10%. Thank you so much for listening! Subscribe on Apple Podcasts Follow us on Instagram @motherhoodunstressed If you’d like to advertise with us, email hello@motherhoodunstressed.com Please subscribe, share and leave a review!

In this short guided meditation I help you connect back to your heart, release anxiety, and send your inner child the attention and love it needs to feel whole. Be sure to follow us on Insta at @motherhoodunstressed And by Motherhood Unstressed CBD-- Stress Release Delivered Straight to your Door! Use code Podcast to save.  Thank you so much for listening! Subscribe on Apple Podcasts If you’d like to advertise with us, email hello@motherhoodunstressed.com Please subscribe, share and leave a review!

On this episode of Motherhood Unstressed, Dr. Bindiya Gandhi is shedding light on how to avoid the major health implications of chronic stress and disease by blending the teachings of Ayurvedic, Chinese and Western medicine. - Dr. Bindiya Gandhi is double boarded by the American Board Family Medicine as well as the American Board of Integrative and Holistic Physicians. She completed her family medicine training from Georgia Regents University/Medical College of Georgia June 2014. She completed her undergraduate training at the University of Georgia with Bachelors of Science in Biology and Psychology in 2004 and her Doctor of Medicine at American University of Antigua College of Medicine in 2010. She completed an Integrative medicine fellowship at the University of Arizona with Dr. Andrew Weil in 2016. She also completed Functional Medicine Training with the Institute of Functional Medicine in 2017. Connect with Dr. Bindiya @http://drbindiyamd.com Instagram @drbindiyamd, and Facebook @drbindiyah This show is brought to you by: Hiya Vitamins - Essential supplements for kids. Use the code UNSTRESSED to save  Usual Wines - Wines for the modern drinker. Use the code UNSTRESSED to save  Let'sGetChecked - The leading provider of at-home health tests. Use code UNSTRESSED30  Motherhood Unstressed CBD - Calm is just a click away. Use code Podcast to save 10%. Thank you so much for listening! Subscribe on Apple Podcasts Follow us on Instagram @motherhoodunstressed If you’d like to advertise with us, email hello@motherhoodunstressed.com Please subscribe, share and leave a review!

Nadi Shodhana, or “alternate nostril breathing,” is a simple and effective way to center, purify and balance. This meditation is primarily aimed at clearing and purifying the subtle channels of the mind-body organism, while balancing its masculine and feminine aspects.  Be sure to follow us on Insta at @motherhoodunstressed This show is brought to you by Beekeeper's Naturals. Meet Your New Medicine Cabinet. Use code UNSTRESSED to save 15%. And by Motherhood Unstressed CBD-- Stress Release Delivered Straight to your Door! Use code Podcast to save.  Thank you so much for listening! Subscribe on Apple Podcasts If you’d like to advertise with us, email hello@motherhoodunstressed.com Please subscribe, share and leave a review!

In this episode, the star of TLC's “Say Yes to the Dress Atlanta” Lori Allen, discusses her philosophy on how to live a life of positivity and faith, and how it led her to writing  her new book out now “Say Yes to What's Next.”  Connect with Lori on Instagram @bridalgirl80 and at https://www.loriallen.com Purchase her new book "Say Yes to What's Next" here This show is brought to you by: Public Goods- Essential products for home and health. Use the code UNSTRESSED for $15 towards your first purchase. Homeschool Buyers Co-Op- Resources + curriculum for homeschooling. Use code MOTHERHOOD for $5. Smart for Life- A physician created safe and easy weight-loss program. Use code LIZ10 to save 10%. Motherhood Unstressed CBD - Calm is just a click away. Use code Podcast to save 10%. Thank you so much for listening! Subscribe on Apple Podcasts Follow us on Instagram @motherhoodunstressed If you’d like to advertise with us, email hello@motherhoodunstressed.com Please subscribe, share and leave a review!

When you don't process feelings of anxiety, it can disrupt everything in your life, including your sleep. This meditation will have you feeling rested, rejuvenated and empowered. Perfect to do first thing in the morning or right before bed to calm anxious thoughts and get you into a state of ultimate peace and calm. Be sure to follow us on Insta at @motherhoodunstressed This show is brought to you by Beekeeper's Naturals. Meet Your New Medicine Cabinet. Use code UNSTRESSED to save 15%. And by Motherhood Unstressed CBD-- Stress Release Delivered Straight to your Door! Use code Podcast to save.  Thank you so much for listening! Subscribe on Apple Podcasts Follow us on Instagram @motherhoodunstressed If you’d like to advertise with us, email hello@motherhoodunstressed.com Please subscribe, share and leave a review!

On this episode, patient advocate and Founder of WellBe Adrienne Nolan-Smith discusses how to be an advocate for yourself before and during appointments, and become the CEO of your body and your health.  Adrienne is a board-certified patient advocate, speaker, health researcher, and the founder of WellBe. WellBe is dedicated to helping people become empowered in their health, both in the the day to day, or when faced with chronic health issues. Her work is rooted in helping clients figure out the cause of illnesses so that the body can naturally. Connect with Adrienne at GetWellBe.com and Insta @getwellbe This show is brought to you by: Hiya Vitamins - Essential supplements for kids. Use the code UNSTRESSED to save  Usual Wines - Wines for the modern drinker. Use the code UNSTRESSED to save  Let'sGetChecked - The leading provider of at-home health tests. Use code UNSTRESSED30  Thank you so much for listening! Subscribe on Apple Podcasts Follow and tag this episode on Instagram @motherhoodunstressed If you’d like to advertise with us, email hello@motherhoodunstressed.com Please subscribe, share and leave a review! Sponsored by Motherhood Unstressed CBD-- Stress Release Delivered Straight to your Door!

When you don't process your anger, fear and frustration it can leave you feeling exhausted and overwhelmed. This meditation will have you feeling rested, rejuvenated and back in balance. Perfect to do first thing in the morning or right before bed to calm anxious thoughts. Follow us at @motherhoodunstressed This show is brought to you by Beekeeper's Naturals. Meet Your New Medicine Cabinet. Use code UNSTRESSED to save 15%. And by Motherhood Unstressed CBD-- Stress Release Delivered Straight to your Door! Use code Podcast to save.  Thank you so much for listening! Subscribe on Apple Podcasts Follow us on Instagram @motherhoodunstressed If you’d like to advertise with us, email hello@motherhoodunstressed.com Please subscribe, share and leave a review!