Other Side Lifestyle

Even though we start with some nonsense, it's important to have realistic goal setting.  What is your starting point?  What can/should you do to get going?  A lot of people have an athletic background, but now are starting from scratch.  This is a difficult mental process, but understanding the reality of your starting point is vital to success.   Go get some supplements: www.legionathletics.com, use code: ARAM You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition   If you'd like to reach out to Aram, you can find him at: https://www.4weeks2thebeach.com/work-with-me   If you'd like to reach out to Jim, you can find him at: https://www.othersidelifestyle.com/schedule   You can also get some t-shirts/tanks/hoodies at:  https://www.othersidelifestyle.com/shop

This week we have Nicole Ferrier on to discuss her battle with disordered eating, bikini competing, and how her hormones were affected through all of this.  She tells us the importance of submitting to your current situation and doing the work to get back to homeostasis so you can truly pursue your goals.  We also talk about what your training should look like as a female and how ugly faces must be made to progress!   You can find Nicole at:   Podcast: Beyond the Bikini Radio   IG:Nicoleferrierfitness    Website  www.nicoleferrierfitness.com    As always you can schedule a call to speak with Aram or Jim about your goals and how to get there.  Find us at: Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition   If you'd like to reach out to Aram, you can find him at: https://www.4weeks2thebeach.com/work-with-me   If you'd like to reach out to Jim, you can find him at: https://www.othersidelifestyle.com/schedule   You can also get some t-shirts/tanks/hoodies at:  https://www.othersidelifestyle.com/shop   Go get some supplements: www.legionathletics.com, use code: ARAM

Here is Part 2 of this conversation.  If you did not listen to part 1, DO IT!     Go get some supplements: www.legionathletics.com, use code: ARAM You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition   If you'd like to reach out to Aram, you can find him at: https://www.4weeks2thebeach.com/work-with-me   If you'd like to reach out to Jim, you can find him at: https://www.othersidelifestyle.com/schedule   You can also get some t-shirts/tanks/hoodies at:  https://www.othersidelifestyle.com/shop

Enjoy or ignore the first 4 minutes as they pretend to be on opioids while taping this episode.  This week Aram and Jim talk about the metabolism and the idea of it being broken.  Can it be?  If so, how can you fix it?  This topic is often debated, but you will have a much better understanding of the importance of food intake and weight training on your metabolism.   Go get some supplements: www.legionathletics.com, use code: ARAM You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition   If you'd like to reach out to Aram, you can find him at: https://www.4weeks2thebeach.com/work-with-me   If you'd like to reach out to Jim, you can find him at: https://www.othersidelifestyle.com/schedule   You can also get some t-shirts/tanks/hoodies at:  https://www.othersidelifestyle.com/shop

We have gotten to know Christy over the last couple years and she has built an amazing community with FitMe.  She doesn't coach macros, she coaches lifestyle and teaches people the anchors that create a healthy lifestyle.  Listen in as we find out how she became a coach, built a business, and find out who wins the microphone girth contest.   You can find Christy on IG: @christymaecampbell and @fitme_community If you interested in her services, visit www.fitmecommunity.com As always you can find us at: Aram: @4weeks2thebeach Jim: @jimmynutrition   If you'd like to reach out to Aram, you can find him at: https://www.4weeks2thebeach.com/work-with-me   If you'd like to reach out to Jim, you can find him at: https://www.othersidelifestyle.com/schedule   You can also get some t-shirts/tanks/hoodies at:  https://www.othersidelifestyle.com/shop  

Aram and Jim talk about the importance of creating an environment that helps get to your goals.  They give real examples of how to set up a better environment, THC consumption timing, and reducing having to rely on willpower.  Get ready to laugh and learn as always with a very brief chat about the slap heard 'round the world, more flattering/flirty comments towards each other, and self sabotage.  Don't be afraid to have the tough conversations with your family to create a positive change.   Go get some supplements: www.legionathletics.com, use code: ARAM You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition   If you'd like to reach out to Aram, you can find him at: https://www.4weeks2thebeach.com/work-with-me   If you'd like to reach out to Jim, you can find him at: https://www.othersidelifestyle.com/schedule   You can also get some t-shirts/tanks/hoodies at:  https://www.othersidelifestyle.com/shop  

You are the only thing stopping you.   Go get some supplements: www.legionathletics.com, use code: ARAM You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition   If you'd like to reach out to Aram, you can find him at: https://www.4weeks2thebeach.com/work-with-me   If you'd like to reach out to Jim, you can find him at: https://www.othersidelifestyle.com/schedule   You can also get some t-shirts/tanks/hoodies at:  https://www.othersidelifestyle.com/shop  

This week the boys chat with Mike Millner, founder of POP Nutrition, aka NeuroType Training, and we learn about what got him into this business.  He talks about his struggles with nutrition, dealing with orthorexia, and finding a balance that works and how he uses what he learned to help thousands of people with his neurotype training.  If you follow Mike, be ready to hear him in a different light as we joke, talk shop, and make dick jokes at his expense. Sign Up (If spots are still available) for the Shred by Em & M at:  www.macroswithem.com Check Out Mike on IG: @coach_mike_millner Get coached, or get supplements, by POP: www.neurotypetraining.com You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition   If you'd like to reach out to Aram, you can find him at: https://www.4weeks2thebeach.com/work-with-me   If you'd like to reach out to Jim, you can find him at: https://www.othersidelifestyle.com/schedule   You can also get some t-shirts/tanks/hoodies at:  https://www.othersidelifestyle.com/shop

Jim and Aram viewed The Batman drastically different.  Obviously, Jim is correct in thinking it was terrible, but listen in on how their views on the movie relate to Nutrition/Fitness Dogma mentality.  Jump to the 10min mark if you don't want to hear us banter about the movie.   Enjoy the final minutes while they hopefully dodge getting cancelled. Go get some supplements: www.legionathletics.com, use code: ARAM You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition   If you'd like to reach out to Aram, you can find him at: https://www.4weeks2thebeach.com/work-with-me   If you'd like to reach out to Jim, you can find him at: https://www.othersidelifestyle.com/schedule   You can also get some t-shirts/tanks/hoodies at:  https://www.othersidelifestyle.com/shop

Every Tuesday, Jim goes live in his Facebook Group to talk about a topic, typically something he posted that week on social media.  These talks range from 5-15 min.  These are short episodes to listen to as a little inspiration or reminder.  Feel free to join the group, just search Other Side Lifestyle in Facebook Groups.       Go get some supplements: www.legionathletics.com, use code: ARAM You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition   If you'd like to reach out to Aram, you can find him at: https://www.4weeks2thebeach.com/work-with-me   If you'd like to reach out to Jim, you can find him at: https://www.othersidelifestyle.com/schedule   You can also get some t-shirts/tanks/hoodies at:  https://www.othersidelifestyle.com/shop