Our mind and self talk is the biggest factor in creating the life we want. Listen in as we talk about some strategies to get some power back and get past the point of numbing/escaping and embracing our true power. We talk about neuroplasticity and the ability to retraining our brain.

You can find Kennedy on IG: @themindbodydietitian

You can find us on Instagram:

Aram: @4weeks2thebeach

Jim: @jimmynutrition

Get some t-shirts/tanks/hoodies at: https://www.othersidelifestyle.com/shop

If you'd like to reach out to Aram, you can find him at: https://www.4weeks2thebeach.com/work-with-me

If you'd like to reach out to Jim, you can find him at: https://www.othersidelifestyle.com/schedule

Go get some supplements:

www.legionathletics.com, use code: ARAM

Mindset Strategies with Kennedy