Summer is over. Your fitness/health may have taken a back seat - Jim's sure has. He hasn't worked out in over two months, so he and Aram discuss what the strategy is to get back into it. Give it a listen and don't forget how good you felt when you were treating yourself well.

Go get some supplements:

www.legionathletics.com, use code: ARAM

You can find us on Instagram:

Aram: @4weeks2thebeach

Jim: @jimmynutrition

If you'd like to reach out to Aram, you can find him at: https://www.4weeks2thebeach.com/work-with-me

If you'd like to reach out to Jim, you can find him at: https://www.othersidelifestyle.com/schedule

You can also get some t-shirts/tanks/hoodies at: https://www.othersidelifestyle.com/shop

Getting Back After a Long Break From Your Fitness