Other Side Lifestyle

Don't panic in the first few seconds... It's not the final episode.  Do you find yourself labeling yourself too much?   "I'm not a runner" "This is who I am" "I don't eat vegetables" "I'm a failure" Listen and hear about the power of self talk and how this is a much bigger issue that we give it credit. A new lifter can be overwhelmed at how much they need to do, not realizing it's less than you may think and how setting a low bar can make huge progress.  **And they are not sponsored by Dick's Sporting Goods or Blender Bottle in case you make it to the end! Feel free to let them know if you'd like to sponsor the show!   Go get some supplements: www.legionathletics.com, use code: ARAM You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition   If you'd like to reach out to Aram, you can find him at: https://www.4weeks2thebeach.com/work-with-me   If you'd like to reach out to Jim, you can find him at: https://www.othersidelifestyle.com/schedule   You can also get some t-shirts/tanks/hoodies at:  https://www.othersidelifestyle.com/shop

Plan to burn a few calories laughing as Jim and Aram talk about tracking food, selling drugs, 50 Cent, and how that all ties together.  Everything is hard at first, but gets easier.  The more tools you have, the better prepared you are.   We also talk about the metaverse which has nothing to do with any of this, but maybe it does? Bonus:  Find out how Aram sabotaged himself with another Doordash order. Recorded 2/25/22 You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition   If you'd like to reach out to Aram, you can find him at: https://www.4weeks2thebeach.com/work-with-me   If you'd like to reach out to Jim, you can find him at: https://www.othersidelifestyle.com/schedule   You can also get some t-shirts/tanks/hoodies at:  https://www.othersidelifestyle.com/shop  

This week Jim and Aram talk about diet culture and what they think it is and how people fall victim to expectations.  How intent, mindset, and experience will determine your behavior and decisions.   There is a big difference when pursuing health, versus pursuing a physique, when it comes to our perspective on decision making around fitness and food.  When we are health focused, we don't let a bad day or week stop us. Recorded 2/18/22 You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition   If you'd like to reach out to Aram, you can find him at: https://www.4weeks2thebeach.com/work-with-me   If you'd like to reach out to Jim, you can find him at: https://www.othersidelifestyle.com/schedule   You can also get some t-shirts/tanks/hoodies at:  https://www.othersidelifestyle.com/shop  

This the first episode of The Other Side Lifestyle.  Jim and Aram cover calorie/macro tracking, intuitive eating, where we go wrong, and why there are different tools for different goals that all start with awareness fo what's going on around us.  Fast forward to around the 15min mark if you want to get right to the topic of the conversation.     You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition   If you'd like to reach out to Aram, you can find him at: https://www.4weeks2thebeach.com/work-with-me   If you'd like to reach out to Jim, you can find him at: https://www.othersidelifestyle.com/schedule   You can also get some t-shirts/tanks/hoodies at:  https://www.othersidelifestyle.com/shop