Burnout Recovery podcast

4 top tips to manage fails when you're working on goals.Goals can be a great adventure, but so often we set them up in a punishing way and find them hard to enjoy. The worst part is often embracing the inevitable fails and managing our reluctance to take action in the face of potential failure.Here we will explore the best way to tackle fear of failure, doubt, confusion, frustration and other showstopping emotions that can block our way to achieiving any goal.Complete your own Goal Failure Protocol worksheet, to decide ahead of time how you will handle "fails" (with grace) on the way to your goal.ResourceGoal Failure Protocol - download worksheetSend us a text----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallX: @coachdexrandallSee https://linktr.ee/coachdexrandall for all links

Top 2 tips to get you started taking action on your goal without giving in to endless distractions, fear, doubt and procrastination.My best tips for starting (or resuming) work on a goal with clear intention, high motivation and sufficient self-support to keep going.You will achieve any goal with persistence. Listen here to help you develop that persistence through kindness, not threat.Send us a text----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallX: @coachdexrandallSee https://linktr.ee/coachdexrandall for all links

Goals challenge us, but they don't have to be a dreaded slog, filled with procrastinationa and remorse. Make it easy on yourself using the tips in this episode. Connecting a goal with meaning and purpose will give your goal the best chance of survival! As you set the goal, explore WHY it's important to you and who you will become on the achieving of it. Where, on life's journey, will it take you?Above all, don't set a goal because you 'should'., e.g. I should do more yoga, meditate or lose weight. Those goals, as you know from past experience, are hard to pull off. They are fuelled by shame, guilt and inadequacy - a negative emotion.Instead choose a goal that will delight you, both in the actions you take towards it and how you think about yourself as you progress. Love yourself into success.Send us a text----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallX: @coachdexrandallSee https://linktr.ee/coachdexrandall for all links

Liam Caswell is a former Nurse Unit Manager and highly qualifed career coach for nurses. His mission is to create a psychologically safe working environment for nurses to thrive within their careers.  This is an aim I'm very much aligned with - I believe our health care workers in general do an incredible job under often very stressful, demanding and sometimes unsupportive conditions.If you're a nurse looking to uplevel your career, you can reach Liam viaLiam Caswell CoachingHigh Performance Nursing podcastInstagramHow to build your healthcare career  Facebook GroupIf, on the other hand, you're a nurse in burnout, come and talk to me hereSend us a text----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallX: @coachdexrandallSee https://linktr.ee/coachdexrandall for all links

An interview with Dr Hannah Royster, who trained as a doctor in Australia and has just released her book "In Turn" - a fictionalised memoir of her hospital internship.Hannah battled deafness, epilepsy and brain cancer in childhood, missing substantial schooling, but miraculously went on to graduate medical school. She tells the story in this episode of her challenging medical training, internship and burnout.Show Notes:Audio/book: "In Turn" by Hannah RoysterInstagram: @h.g.roysterFacebook: @hannahgrace.roysterWeb: hgroyster.comSend us a text----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallX: @coachdexrandallSee https://linktr.ee/coachdexrandall for all links

It's my contention that - no matter how deep in burnout you may be - you are a glorious human being. Your current suffering is more superficial than intrinsic.So let's explore and excavate that inner goodness. It will relieve your suffering to re-connect first with yourself and then others.Send us a text----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallX: @coachdexrandallSee https://linktr.ee/coachdexrandall for all links

Here are 5 reasons you might baulk when someone makes you a wonderful offer to create a better life. I show you how to overcome your own objections, if the offer's something you actually do want.92% of New Year's Resolutions end up in the weeds. Learn how to put yourself in the 8% that make theirs happen.Our brains are biased against new ideas, but if you understand where your reservations are coming from, you CAN create the change you seek.As we come on to the New Year, you can use this understanding to empower better choices for the coming year, and to stick to those choices.Send us a text----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallX: @coachdexrandallSee https://linktr.ee/coachdexrandall for all links

Faced with uncertainty, many of us feel anxious and try to avoid whatever's happening by burying our heads in addictive behaviors like snacking, drinking, gaming or doom-scrolling.Since life is fundamentally always uncertain, and since our anxiety is a very poor predictor of what happens next, we can instead develop a softer relationship with uncertainty and become curious.  We can save ourselves a lot of suffering, by opening to life as it is.---Show notes:Comfortable with Uncertainty, Pema ChodronSend us a text----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallX: @coachdexrandallSee https://linktr.ee/coachdexrandall for all links

Many of us don't feel safe in burnout and see ourselves as victims of an unfair system. We grasp for control, seeking the safety we lack.That's not working, eh?Even if the system IS treacherous, trying to reform it can be fruitless and leave us feeling even more helpless and resentful. No problem! If this sounds like your situation, you have MUCH more control over your own experience than you think. Don't wait for the system, find out how to return to genuine power and authority over your life. A sense of safety is essential for sustainable burnout recovery, but the good news is that safety will come from inside you. I will teach you this critical skill.“Safety is not the absence of threat.It is the presence of connection.” Gabor MatéShow notes:Ep#38 Creating Safety and TrustEp#6 Stop feeling out of controlEp#22 The trouble with People-pleasingJudge Your Neighbour Worksheet, Byron KatieSend us a text----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallX: @coachdexrandallSee https://linktr.ee/coachdexrandall for all links

Exploring burnout, trauma and Type A behavior to discover the connection between childhood experiences and later susceptibility to burnout. And sharing some of my own journey and study on trauma.Show NotesType A personality theory  In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness, Peter A LevineThe Myth of Normal: Trauma, Illness & Healing in a Toxic Culture, Gabor MateSend us a text----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallX: @coachdexrandallSee https://linktr.ee/coachdexrandall for all links