Burnout Recovery podcast S016 Dr Laura Jurgens on somatics, sex and relationships
Warning: Contains adult discussion of erotic energy, sexuality and relationships.
An interview with Dr Laura Jurgens, a somatics, sex, relationship and embodiment coach. Laura specializes in helping people have joyful and fulfilling relationships with their erotic selves and their partners.
Laura talks here about the relationship between burnout and shutting down our body's energy and emotions. In burnout, we dissociate from the pain we feel by compartmentalising and withdrawing consciousness from the painful parts of ourselves. This happens on top of societal conditioning, guilt and shame about sex, erotic energy and our bodies.
Healing takes place when we reclaim our whole selves, re-connect to our life force and pleasure, and become accomplished at connecting in a mutually respectful and nourishing way with others.
Show Notes:
Find Laura at: laurajurgens.com
instagram.com/laura.jurgens.coach
facebook.com/laurajurgenscoaching
Quick Start Guide to Mid-Life Sexual Reinvention and Erotic Embodiment https://bit.ly/3Mkn37G
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